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Lana Russo
Larusky20

added a new profile photo.

??
??
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 7, 2021
2 minutes ago
Ushmey Chakraborty
Ushmey

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,179 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
12,835 Lbs.
Omar Al-Attas
omaattas

tracked the workout: Mar. 09, 2021 08:01AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
10,494 Lbs.
Roger IG@buck237
RKJR925

tracked the workout: FOCUS

MAR
08
2021
WORKOUT LOG:
FOCUS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
59,475 Lbs.
Jesus Rosario
JesusRosario

tracked the workout: Mar. 08, 2021 17:12PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 45
EXERCISES
11
SETS
45
WORKOUT TIME
02:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
327,849 Lbs.
Jeff
jlhmmh

tracked the workout: Plank Challenge

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Leonard Webb
lrwebbjr

tracked the workout: Mar. 08, 2021 18:26PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,470 Lbs.
Scott Spencer (Instagram ironcrazeme) Facebook
Scottohd

tracked the workout: Mar. 08, 2021 18:54PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,475 Lbs.
John
SM0KEATER

tracked the workout: Mar. 08, 2021 5:40 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,135 Lbs.
SweatyBetty
Latrese

updated her Fit Post.

Mar 8, 2021

UpperBody and Cardio done...Later💋 “The softness of a person’s nature doesn’t mean weakness, because nothing is softer than water but it’s force can break the strongest rocks.” ~S.M.F.A.
15 minutes ago |
BreeAnna Nottingham
BreeRuck

tracked the workout: Mar. 08, 2021 18:34PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,020 Lbs.
Brad Oakes
Brad341

updated his Fit Post.

Mar 8, 2021

Took my boys and nephew to eat pizza and play at the arcade for lunch
17 minutes ago |

updated his Fit Post.

Mar 8, 2021

Monday's work was dedicated to the posterior chain to kick off week 5 of my program. Snatch grip deficit deads, bb shrugs, face pulls, good mornings and wide stance squats in place of leg press. No leg press in my garage. 🤣 Next week will close out this intense program.
18 minutes ago |