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K (ig: Iron.fitness.fe)
misskarese

updated her Fit Post.

Oct 19, 2021

No workouts for a bit for obvious reasons but…theyre here! 8lbs 3 oz and 7lbs 4oz. Already two weeks old but just finding time to post! 🥰
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,180 Lbs.
Suha Mumcuoglu
suha67

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 67

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
59,783 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
10,712.5 Lbs.
Andre
Andjon

tracked the workout: AJ - Back, Biceps & Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,508.5 Lbs.
Demitri
dlbuva06

tracked the workout: Oct. 19, 2021 11:27AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 41
EXERCISES
12
SETS
41
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
43,127 Lbs.

added a new profile photo.

Music fan!
Music fan!
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 19, 2021
9 minutes ago
Susy
susanna57

tracked the workout: Oct. 19, 2021 11:26AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,605 Lbs.
David Danilowicz
Ddanilow

tracked the workout: Oct. 19, 2021 12:31PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 32
EXERCISES
7
SETS
32
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,290 Lbs.
roadxc
roadxc

updated his Fit Post.

Oct 19, 2021

Bicep/back day
12 minutes ago |

updated his Fit Post.

Oct 19, 2021

Feeling the burn today! Back and shoulders done! Grateful to have the opportunity to complete another seasion in the same day. Go get it😁
14 minutes ago |
Snap: NamaSlay41
NamaSlay40

tracked the workout: QUICKIE+BUT+GOODIE

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
(IG: IronLion76) (SC:jhavok76)
jhavok76

updated his Fit Post.

Oct 19, 2021

Still going strong 💪💪
18 minutes ago |
Ulrich
schnauzbart

updated his Fit Post.

Oct 19, 2021

Back from a 2 weeks holiday friday first training all muscle sunday 20 km walking Monday back lat biceps abs Today 2 hours spinbike Tomorrow chest triceps abs
21 minutes ago |