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Over 1,000,000 People Transforming Their Lives

tracked the workout: Shoulder/Traps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 44
EXERCISES
11
SETS
44
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,840 Lbs.
IG roxasjpb.fitness
Roxasjpb

updated his Fit Post.

Oct 6, 2022

Some random person insinuated that it didn't look like i worked out the other day, guess i need to grind harder
7 minutes ago |
James Hill
hillja

updated his Fit Post.

Oct 6, 2022

Day 45 of hard 75
8 minutes ago |
Mark O IG markoinin
markoinin

tracked the workout: Big Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,110 Lbs.
Cesar Rodriguez
crp0711

updated his Fit Post.

Oct 6, 2022

Good morning fitness people
13 minutes ago |
IG: Army_Guy_1999
roc721

tracked the workout: Oct. 06, 2022 08:50AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:09
hr min
CARDIO TIME
01:07
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Oct. 06, 2022 06:47AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 34
EXERCISES
7
SETS
34
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
109,800 Lbs.
Courtney Hays
cortkn3e

tracked the workout: Dorian Yates' Blood And Guts: Back Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
25,530 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,800 Lbs.
IG: getkingfit_bk
bcking14

tracked the workout: Oct. 06, 2022 08:18AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,360 Lbs.
kadeem goodman
andrethegreat

updated his Fit Post.

24 minutes ago |
Tony D Solar Eclipse
englishtony

tracked the workout: Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
22,407.7 Lbs.

updated her Fit Post.

Oct 6, 2022

And now my deadlift (with no gloves or straps!) went up 30 pounds from last week 😳 what is happening
32 minutes ago |
Jesus Chachio Lira
Chachio87

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,980 Lbs.
Chad
Blazer317

tracked the workout: FULL+BODY+WORKOUT+B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,200 Lbs.