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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Jan 25, 2022

Push✔️
3 minutes ago |
Rachel
curveygirl

tracked the workout: Jan. 25, 2022 3:29 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,035 Lbs.
Bill
bpro1970

updated his Fit Post.

Jan 25, 2022

Another leg day in the books and i even got some abs and cardio in. There might just be hope for me yet. Maybe next week i will post the next pic and we can see if there is any progress!!🤪😁
9 minutes ago |
Lauderdale (I.G.@clauderdale78)
Lauderdale78

tracked the workout: Jan. 25, 2022 3:06 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
02:06
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
14,000 Lbs.
Marty Haddaway
MartyAMH

tracked the workout: Jan. 25, 2022 4:08 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
9,850 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
9,900 Lbs.
MannyK
mkorakis

tracked the workout: Jan. 25, 2022 16:13PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,445 Lbs.
Jose Alvarado
josealvarado367

tracked the workout: Jan. 25, 2022 13:22PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,600 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 32
EXERCISES
5
SETS
32
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
69,270 Lbs.
Sam Wood
Shwood24

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,975 Lbs.
Shonda
Jsdivers

tracked the workout: Jan. 25, 2022 15:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
2,970 Lbs.

tracked the workout: Jan. 25, 2022 14:48PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 44
EXERCISES
14
SETS
44
WORKOUT TIME
02:07
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
44,910 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 43
EXERCISES
8
SETS
43
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,722.3 Lbs.
Robert
LifeExpectant

updated his Fit Post.

Jan 25, 2022

Tuesday afternoon part 3 (biceps chapter 2), palms facing each other neutral grip, BW 180 + 30 = 210# reps 10-8-5–6-4-7-3=43 = 9,030 #. The arms are trained!
30 minutes ago |
Dee Bell
demarrbell1

updated his Fit Post.

Jan 25, 2022

What a intense arm workout. From cardio to weights. Weights to the car...
32 minutes ago |