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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 69
EXERCISES
18
SETS
69
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
127,570 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 21
EXERCISES
13
SETS
21
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,250 Lbs.
Mike
mikescoffee

added a new photo to his progress photos.

IG: h2k_CombatIron
aharris8301

tracked the workout: Aug. 15, 2020 05:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 39
EXERCISES
11
SETS
39
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
39,300 Lbs.
Fitzy
kylef8

updated his Fit Post.

Aug 15, 2020

Getting back onto a routine now. Some more updates and pics clming soon 💪
8 minutes ago |
Tracy lou
Ermintrude38

updated her Fit Post.

Aug 15, 2020

Happy saturday everyone! Training is going well for me this week - diet has gone a little off piste but my atrngtj is coming back quickly :-) alreasy back up to 95kg deadlift, 57.5kg bench and 85kg squat. Before lockdown my maxes were 110kg, 65kg and 95kg so another 4 weeks or so and l shpuld be back. This ywars goal is a 60kg bench, 100 squat and a 120 deadlift - big goals !!
10 minutes ago |
Tonia
Tonia1026

updated her Fit Post.

Aug 15, 2020

Good morning everyone Wow I haven’t been on here in a very long time. And since this whole Covid thing started I haven’t worked out either. All the gyms here in Michigan are still closed, well at least most of them are, including mine. I tried working out at home for about a month( while laid off) but it’s just not that same. So I haven’t stepped into a gym since the end of March and it shows. My weight has dropped and I’ve lost all of my muscle mass 😞. So there is a gym that is actually open and I think I’m going to join. It’s time for me to get back at it. How is everyone out there doing?
12 minutes ago |
Jamie Dick IG jamiedmarietta
Jamie7757

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
JeanB94
BallisLyfe247

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 14, 2020
23 minutes ago
Jamie Dick IG jamiedmarietta
Jamie7757

updated his Fit Post.

Aug 15, 2020

If we live, we live for the Lord; and if we die, we die for the Lord. So, whether we live or die, we belong to the Lord. Romans 14:8
25 minutes ago |
Gregory
vegetarianmuscl

added a new profile photo.

Chef g
Chef g
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 14, 2020
29 minutes ago
Dallas
chvyguy

updated his Fit Post.

Aug 15, 2020

Went in this morning and straight murdered the leg workout! Made 4 weight increases and cut the time down by 10 minutes. 27 sets x 3 people for a total of 81 sets in 38 minutes. Tomorrow starts something I haven't done in a couple of years, back to training everything twice a week and the next 3 days are heavy days going as low as 4 reps and only as high as 8. Then 1 day off and back in for 3 more days with reps in the 10-15 range. We shall see how the body responds to this in 6-8 weeks.
31 minutes ago |