Over 1,000,000 People Transforming Their Lives
Benno
RowdyBen
tracked the workout: July. 03, 2022 3:47 pm Workout
JUL
03
2022
WORKOUT LOG:
July. 03, 2022 3:47 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
25,820.1 Lbs.
Andrew Applegate
AndrewDria
updated his Fit Post.
Been a while since last check-in here. Still working hard on getting my dream body! Gains are good, have change my training frequency, slowing down the reps. Warm up set of twenty, four sets of 15. Then four drop set each to failure. These can really feel the burn, which I never really felt until slowing ever rep down! Making progress, which all that matters. ð
20 minutes ago
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Like
0
Jeff
userXAB0CSJZARL
tracked the workout: Arm & shoulders w/ machines 1
JUL
03
2022
WORKOUT LOG:
Arm & shoulders w/ machines 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 44
EXERCISES
10
SETS
44
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,510 Lbs.
Simmo
ukthunderbunny
tracked the workout: Phase 17 Shoulders
JUL
03
2022
WORKOUT LOG:
Phase 17 Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,651.4 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 15 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
41,040 Lbs.
IG: drbadawy
drbadawy
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 40
JUL
02
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 40
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,968.3 Lbs.
Clean bulk completed. 3 ish pounds in three weeks with some surprising strength gains. Will come back down for 3 weeks, fan of these mini bulks and cuts.
1 hour ago
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Like
0
Pamela Yan
pamelarg
tracked the workout: Jul. 03, 2022 10:56 am Workout
JUL
02
2022
WORKOUT LOG:
Jul. 03, 2022 10:56 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
02:49
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
11,761.6 Lbs.
Nick
crandall22
added a new photo to his photo gallery.
Egypt 2022
Riding a camel
Egypt 2022
Riding a camel
tracked the workout: Workout B 5x5
JUL
02
2022
WORKOUT LOG:
Workout B 5x5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
43,735.3 Lbs.
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