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updated his Fit Post.

May 17, 2021

Good evening fit fam. As usual, shoulders, traps and abs today for my Monday gym kickoff. Supersets and one 4 station circuit. Did: 4 sets of Arnold Press, 4 sets of Hammer Strength behind the neck leverage press, 4 sets of bent over lateral raises (top of head resting against an upright bench), 4 sets of DB shrugs (20 rep sets on those), 4 sets of face pulls, 4 sets of monkey rows, 100 weighted bench crunches, 100 weighted cable crunches, 60 weighted side crunches, 120 lying leg raises and one 35 second low dragon flag hold. (wasn't feeling that one) Happy numbers for today were: 135 lbs X 10 on the Hammer Strength behind the neck press and a pair of 35's X 10 on the monkey rows. Not my best but not bad. Barely got it all in before the 55 minute buzzer. Had to cut down on the side crunches. Hope that everyone had a manageable Monday. Here's to a great workout week! Have a great night! Bob
3 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
17,596.8 Lbs.
Jorge Lugo
Lugo17

updated his Fit Post.

May 17, 2021

Reading 📚
3 minutes ago |
Lady
1ladybug88

updated her Fit Post.

May 17, 2021

Insanity Max 30 Day 38/60 Hope everyone had an awesome day and don't forget to smile!!!!! 😊😊😊😊
4 minutes ago |

updated his Fit Post.

7 minutes ago |

updated his Fit Post.

7 minutes ago |
Rick Meryhew
Rmeryhew

updated his Fit Post.

7 minutes ago |
Jay
Hugox

updated his Fit Post.

May 17, 2021

One day soon my traps with attract a Bitty at the gym 🥴😔
8 minutes ago |
cephas
Hulk2713

updated his Fit Post.

May 17, 2021

Competition prep begins today 💪😤
8 minutes ago |
Kayla
ksain

updated her Fit Post.

May 17, 2021

Blasted workout wont post. Quads and cardio. Still doing active rests with cardio sets. Its definitely amping things up calorie wise. I hopped on a treadmill next to this dude and he had a hard time focusing after that. 🤣 Sorry dude..I know "things" bounce, I can't help it. Hopefully quads aren't sore for 4 days this week. That was rough. 😅😅 Happy Monday Fam!!!
11 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,115 Lbs.
Brian
coachmix

updated his Fit Post.

May 17, 2021

I hit the gym about 30 minutes ago, feel like I'm dying!!!😜😜
14 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,705 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,335 Lbs.
MsMary Mary
msmary1978

tracked the workout: P90X3 - Isometrix

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1 Lb.