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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,280 Lbs.
Steven
ssharris74

tracked the workout: Dec. 08, 2021 10:49AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 48
EXERCISES
12
SETS
48
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,320 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
30,280 Lbs.
Barrett Arnold (IG: cba3_)
barrett0733

updated his Fit Post.

Dec 8, 2021

“Your current situation does not determine your future. Your future is determind by your decesion to succeed!” Happy Wednesday everyone! 💪🏾🔥✊🏾
13 minutes ago |
IG Elizabeth Marie Fit
embray23

updated her Fit Post.

Dec 8, 2021

Starting my training with lauren drain next week 🙌
13 minutes ago |
Chad Dunbar
Godhand502

updated his Fit Post.

Dec 8, 2021

NEW SUPPLEMENTS ADDED: (1) added Source Naturals brand Bromelain 500mg. (2) Life Extension brand Skin Restoring Phytoceramides with Lipowheat 350mg…….Basically, since I had removed a bunch of hormone related supplements, I figured that I’d look at the back of my cabinets and see if there were any old supplements that I hadn’t been able to work in due to how many I was already taking or just weren’t relevant to my goals during endurance race season. I found these two way in the back and thought why not? The Bromelain will help since I’m taking in more protein during the holiday season (between about 270 and 330 grams a day). The phytoceramides might make my skin look better, which isn’t physique related, but it won’t hurt.
14 minutes ago |
Steve Barber IG: 1LegMOFO
Titaniumdad

tracked the workout: Dec. 08, 2021 10:40AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,505 Lbs.
Dhego
bdhego

tracked the workout: Dec. 08, 2021 07:16AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 11
EXERCISES
13
SETS
11
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
52,050 Lbs.
Kevin
KHaynes84

updated his Fit Post.

Dec 8, 2021

It happened to me for the first time. My workout didnt post. Did a little abs and cardio followed be recovery in the sauna and pool. Happy Wednesday💪🏼
30 minutes ago |
Daniel Solé
danisolealegria

tracked the workout: Dec. 08, 2021 4:50 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
2 / 6
EXERCISES
2
SETS
6
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:42
hr min
WEIGHT LIFTED
7,936.6 Lbs.
Lauren “LJ” Jones
laurenleick

tracked the workout: Dec. 08, 2021 10:13AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
21,340 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,945 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,370 Lbs.
Mark O IG markoinin
markoinin

tracked the workout: Big Legs

DEC
08
2021
WORKOUT LOG:
Big Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
58,290 Lbs.