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Over 1,000,000 People Transforming Their Lives

Shawn Wolfe (IG w4lboss)
wolfe4life

updated his Fit Post.

May 18, 2022

Good Morning Fam, and Happy PUMP Day!
9 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
9,479.8 Lbs.
Aaron Archer
aaronkarcher

tracked the workout: May. 18, 2022 4:02 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,660 Lbs.

updated his Fit Post.

May 18, 2022

Happy day may friend! I had a very nice workout with my deadlift and I’m very proud of how smooth they webt up! 210 x 6 reps at RPE7 was very good 💪🏻💪🏻💪🏻
15 minutes ago |

tracked the workout: May. 18, 2022 08:48AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 27
EXERCISES
5
SETS
27
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,932.5 Lbs.

updated his Fit Post.

May 18, 2022

😂😆
32 minutes ago |
Megan Hoffman
megbartz

tracked the workout: CHEST, TRIS, STAIRS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
6,950 Lbs.
Gordon
aewfan

updated his Fit Post.

May 18, 2022

Happy hump day
40 minutes ago |
Luke ( Ig Stitchx1 )
lacx86

updated his Fit Post.

May 18, 2022

Finally on my week of work.. but that doesn’t mean the hard work ends, double the effort double the gym session. Heavy pushing all week to get the gains.
45 minutes ago |
Chad
lrpfan1

tracked the workout: May. 18, 2022 02:28AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

May 18, 2022

Hello from the gym
1 hour ago |
Roman
romangel

tracked the workout: all body

MAY
18
2022
WORKOUT LOG:
all body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
63,493.1 Lbs.
Irishmurphy
paulmurphyjr

tracked the workout: May. 18, 2022 02:22AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
0 Lbs.
Steve Barber IG: 1LegMOFO
Titaniumdad

tracked the workout: May. 18, 2022 02:44AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,300 Lbs.