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Over 1,000,000 People Transforming Their Lives

The Minx!!
Gymbunnyuk

updated her Fit Post.

Sep 27, 2021

Morning peeps its Monday and the UK weather is crap!! Rain .... gym coming up shortly more torture lol. Busy long weekend coming up its my Birthday weekend so just a few shenanigans going on. Meme again is so true!! Minx 😈🇬🇧🐾
2 minutes ago |
ashley
fakito

updated his Fit Post.

Sep 27, 2021

So , small tear in my glutes from te long walk last week 😲 . Could not workout last week because of the pain. This week going to build up easy and see what is possible . Have a great week everyone 💪
2 minutes ago |
Nancy
classicflht

tracked the workout: Sep. 27, 2021 5:13 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 7
EXERCISES
4
SETS
7
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Lee Thompson (Sprampy)
Daisy0768

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,701.8 Lbs.
Lawrence
dmlph

tracked the workout: Sep. 27, 2021 02:52AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
12,500 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Sep 27, 2021

Chest workout
33 minutes ago |
2021 Fitness
unstopable417

updated his Fit Post.

Sep 27, 2021

GYM TYME
33 minutes ago |
Camilla
camillamoritz

added a new profile photo.

Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 26, 2021
41 minutes ago
Damien Wolf
Laziboy78

added 5 new posts to his FitBoard.

45 minutes ago
Frank
Frankforsure

tracked the workout: Sep. 27, 2021 2:34 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
88,265 Lbs.
E. G. Wright
eg

tracked the workout: Sep. 14, 2021 4:25 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,836 Lbs.
Craig
Cmidi28

updated his Fit Post.

Sep 27, 2021

Making your muscles contract against a level of resistance they are not used to will eventually cause them to adapt and grow stronger . But once they adapt sufficiently the progress will stop, that’s when to gradually add more weight on to your exercises with perfect form , simple true and will work 💪💯
58 minutes ago |
Trenton Bailes
bailes18

tracked the workout: Sep. 27, 2021 15:15PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 44
EXERCISES
12
SETS
44
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,495 Lbs.
Lauderdale (I.G.@clauderdale78)
Lauderdale78

tracked the workout: Legs

SEP
27
2021
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 40
EXERCISES
9
SETS
40
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
139,015 Lbs.
Michael
mferre9192

updated his Fit Post.

Sep 27, 2021

Good Morning and Happy Monday! Starting a new muscle building program today and on day one we begin with legs! Whatever you choose to do today, do it to the best of your ability. Have a GREAT day!
1 hour ago |