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Beka Nanitashvili
kilbill1987

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 33: Triceps, Biceps

MAY
18
2022
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks, Day 33: Triceps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,192.3 Lbs.
9 minutes ago |
Samantha Moritzky
user3FYN4XXKWCY

added a new profile photo.

gains?
gains?
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 17, 2022
9 minutes ago
jamie
jamiedismukes

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 17, 2022
11 minutes ago
SC: buildingdahulk
journey2bdahulk

tracked the workout: May. 18, 2022 21:36PM

MAY
18
2022
WORKOUT LOG:
May. 18, 2022 21:36PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
11,685 Lbs.
11 minutes ago |
FluffyUnicorn
lee2277

tracked the workout: May. 18, 2022 22:37PM

MAY
18
2022
WORKOUT LOG:
May. 18, 2022 22:37PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,300 Lbs.
12 minutes ago |
Marie R
MarieMendi

added a new photo to her photo gallery.

smol gains
smol gains
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 17, 2022
OVERALL RATING
--
Out of 10
0 Ratings
13 minutes ago |
pg
pgonzales317

tracked the workout: CHEST BI SHOULDER

MAY
18
2022
WORKOUT LOG:
CHEST BI SHOULDER
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,375 Lbs.
16 minutes ago |
Anita (IG: @anitabefree)
aolson10

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16

MAY
18
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 16
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,020 Lbs.
28 minutes ago |
Jessica Rawles
jaeraw

added a new profile photo.

JAE NY
JAE NY
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 17, 2022
30 minutes ago
Toby (SC j_clare5434)
johnpaul1922

updated his Fit Post.

May 18, 2022

Morning beasts, full on day, late finish but will try to sneak in a workout at lunchtime, fingers crossed. Be your best self :0)
30 minutes ago |
Kuldeep Singh
Kuldeeepsingh3

added a new profile photo.

..
..
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 18, 2022
31 minutes ago
Iris
soccer418

tracked the workout: May. 18, 2022 18:48PM

MAY
18
2022
WORKOUT LOG:
May. 18, 2022 18:48PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
20,708 Lbs.
39 minutes ago |
Rory
Auxdistortion

tracked the workout: Powerbuild Pull A

MAY
18
2022
WORKOUT LOG:
Powerbuild Pull A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
03:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,550 Lbs.
41 minutes ago |
IG:@_darealtraphotos
Travan11

updated his Fit Post.

May 18, 2022

Big 405 today!
44 minutes ago |