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Over 1,000,000 People Transforming Their Lives

chip
hammer23

updated his Fit Post.

Aug 13, 2020

My main man Fred.. my wingman!! He hangs out with me every day while i lift on the prison yard.
1 minute ago |
Heidi (IG: @hurricanespartanqueen )
cowgirl1hh

tracked the workout: Aug. 13, 2020 16:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
02:52
hr min
CARDIO TIME
02:52
hr min
WEIGHT LIFTED
0 Lbs.
Alex
acfeb18

added a new profile photo.

Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 12, 2020
17 minutes ago

updated his Fit Post.

Aug 13, 2020

Arms tonight: Crunches. Planks. Bands: One Arm Overhead Triceps Extensions. Reverse Grip One Arm Triceps Pressdowns. Triceps Pressdowns (Pauses). Kickbacks. Standing Curls. High Curls (Pauses). Preacher Curls. Single Arm Overhead Curls.
17 minutes ago |
Mrs.X
cowgirlx

updated her Fit Post.

Aug 13, 2020

Hey, Been busy gettin a workout here on the farm. Muscles are sore. Keep on bein awesome,Cheer ;)
18 minutes ago |
Bec (IG sunshine5882)
BecDos

tracked the workout: Legs/Abs

AUG
13
2020
WORKOUT LOG:
Legs/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,228 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,055 Lbs.

added a new profile photo.

Hello
Hello
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 12, 2020
22 minutes ago
i.g BowedupBuddy
Muffinman71

tracked the workout: Aug. 13, 2020 19:59PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 15
EXERCISES
10
SETS
15
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,855 Lbs.
(IG: coach.kay) Kafayat
kuhfieyuh

updated her Fit Post.

Aug 13, 2020

↘️⬇️↙️↙️↙️⤵️
28 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,552 Lbs.
Amanda
DiaGirl84

tracked the workout: Aug. 13, 2020 6:17 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
9,730 Lbs.