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Over 1,000,000 People Transforming Their Lives

Brent Locke
Flyguy6

tracked the workout: MI40 Foundation: Week 4 - Back + optional work

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
49,696 Lbs.
Mike Snyder
mikegetsripped

tracked the workout: Jan. 28, 2022 10:18AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,420 Lbs.
William R Thompson
WilliamT18

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,730 Lbs.

updated her Fit Post.

Jan 28, 2022

Happy flex Friday to all 🥸
7 minutes ago |

updated her Fit Post.

Jan 28, 2022

It’s Fri-yay😻💀♥️
7 minutes ago |
Lisa (IG: lag251979)
wannabefitness

updated her Fit Post.

Jan 28, 2022

Let birthday weekend commence!
9 minutes ago |
Evan Hart (IG@emhfit)
Stix986

updated his Fit Post.

10 minutes ago |
Charles Hendricks
Chaos757

tracked the workout: Dorian Yates' Blood And Guts: Back Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,160 Lbs.
50 Shades Of Jay
jaylinparsons

tracked the workout: arnold mass legs 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
72,065 Lbs.
Gosha IG/Snap:trainlife13gosha
gosia13

tracked the workout: #FREAKMODE CARDIO

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 10
EXERCISES
5
SETS
10
WORKOUT TIME
00:03
hr min
CARDIO TIME
01:04
hr min
WEIGHT LIFTED
16,000 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
02:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,390 Lbs.
Blondie2015

added a new photo to her progress photos.

Atikan Khun
atikan

tracked the workout: Legs/Glutes Bikini Prep

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,960 Lbs.
Demitri
dlbuva06

tracked the workout: Jan. 28, 2022 10:36AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 46
EXERCISES
13
SETS
46
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
91,265 Lbs.