Over 1,000,000 People Transforming Their Lives
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 1: Legs and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
25,870 Lbs.
John
wishesmaster
tracked the workout: Apr. 11, 2021 10:15AM
APR
11
2021
WORKOUT LOG:
Apr. 11, 2021 10:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
101,423.6 Lbs.
Jake Clark
jakeismyfriend
tracked the workout: Apr. 11, 2021 04:43AM
APR
11
2021
WORKOUT LOG:
Apr. 11, 2021 04:43AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 41
EXERCISES
9
SETS
41
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
70,550 Lbs.
Eamonn Aodhan
MSICS
tracked the workout: Abs & Core Quarantine
APR
11
2021
WORKOUT LOG:
Abs & Core Quarantine
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
00:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,306.9 Lbs.
tracked the workout: Apr. 11, 2021 5:05 AM Workout
APR
11
2021
WORKOUT LOG:
Apr. 11, 2021 5:05 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 7
EXERCISES
4
SETS
7
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:19
hr
min
WEIGHT LIFTED
760 Lbs.
Daniel Solé
danisolealegria
tracked the workout: GIANT SETS WORKOUT (LEGS)
APR
11
2021
WORKOUT LOG:
GIANT SETS WORKOUT (LEGS)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
103,456.3 Lbs.
I have been overwhelmed by depression, grief, sadness this week. Trying to teach cycling and keep a cardio routine at least. Prayer coveted please. Jamie
1 hour ago
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âHe himself bore our sinsâ in his body on the cross, so that we might die to sins and live for righteousness; âby his wounds you have been healed.â 1 Peter 2:24
1 hour ago
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tracked the workout: Keto Muscle Chest and Shoulders
APR
11
2021
WORKOUT LOG:
Keto Muscle Chest and Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,246 Lbs.
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