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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 08:35 AM
18 Pages
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539 38,390

Shane's Journal

I am back to journal here to keep track of my workouts. I have started a new program and I need a place to really keep up with my numbers. Here is the workout for anyone interested. https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters It is basically a...

shaneinga‎, 08-27-2018 04:59 AM
22 Pages
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Today, 12:10 PM Go to last post
646 21,788

BigDad79's Return To Power

Hey all - new to this forum, but I've been around the bodybuilding/powerlifting forums for many years. The main one I post at seems to be closing down so I'll be posting my lastest workouts here for my reference and historical purposes. Age: 38 Height: 6'2" Weight: ~250lbs BF: There's...

BigDad79‎, 12-18-2017 01:57 PM
12 Pages
1 2 3 4 5 ... 12
330 17,158

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 06:29 PM
123 Pages
1 2 3 4 5 ... 123
Today, 08:52 AM Go to last post
3,681 134,000

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 09:49 AM
174 Pages
1 2 3 4 5 ... 174
Today, 08:50 AM Go to last post
5,194 226,372

There is no spoon

Left 24 Hour Fitness and now working out at my new home gym: I figure new gym, time for a new log. My old one is here. Some motivating music to kick things off: Sam4lq2WHos y34TbAxdvio

blue9steel‎, 09-03-2019 09:45 AM
2 Pages
1 2
37 748

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
64 Pages
1 2 3 4 5 ... 64
1,906 135,897

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 08:41 AM
194 Pages
1 2 3 4 5 ... 194
Today, 06:50 AM Go to last post
5,796 351,763

ElrondHubbard Clawing My Way Back

I've finally decided to start a journal here, mostly because I think now I have a journey worth tracking, and maybe a program that can get me at least most of the way there. And, because the rest of you guys inspire me. My last logged workout was November 19 of last year, a week after my...

ElrondHubbard‎, 07-09-2017 10:40 PM
43 Pages
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Yesterday, 07:46 PM Go to last post
1,272 56,510

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 09:28 PM
22 Pages
1 2 3 4 5 ... 22
Yesterday, 03:30 AM Go to last post
654 74,858

Unleashing the inner beast: a Candito Linear log

After 13 months, I’m moving away from the fierce 5 program and starting Candito’s linear program (strength / hypertrophy) as a transition to a true intermediate routine (which will probably, but not definitely, be the Candito 6-week). I figured that this is as good a time as any to start a new log,...

Corbets‎, 06-03-2019 12:35 AM
3 Pages
1 2 3
62 3,351

Bamazav's Dog House Training Log

Greetings all. I am David, a long time member here but one of those who left for a time and is now back around. I began competing in Powerlifting in 2014, primarily in the 100% RAW Powerlifting Federation. Being a Geezer, I am usually competing against myself. I have managed to set state records in...

bamazav‎, 10-20-2018 05:15 PM
11 Pages
1 2 3 4 5 ... 11
09-17-2019, 02:35 PM Go to last post
329 14,637

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
24 Pages
1 2 3 4 5 ... 24
09-17-2019, 02:19 AM Go to last post
692 65,626

Athena, Usually Having Felt Sorry for Herself

Yup. I'm a sucker! :D Okay, guys. I started it, so I have to stick with this journal for at least a month so Kaz can collect on his bets. :p Background: Pushing 53 years old Former Figure competitor Used to have a journal here but had it deleted when the atmosphere here changed :( ...

Athena‎, 10-17-2018 12:16 PM
4 Pages
1 2 3 4
09-16-2019, 11:23 PM Go to last post
110 5,367

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 07:51 AM
89 Pages
1 2 3 4 5 ... 89
09-16-2019, 02:52 PM Go to last post
2,656 109,279

Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 06:44 AM
09-16-2019, 02:17 AM Go to last post
25 980

Strength Simplistic

Lets see how long I keep this going. This is simple no nonsense strength training but its not something you'll see very often, no belts, no wraps/straps. I've been training one day a week for the last 1.5 years. Saturday 3/30/19 I've been starting with dead lifts for over 6 months, time...

LWW‎, 04-01-2019 08:09 PM
2 Pages
1 2
09-15-2019, 08:01 PM Go to last post
44 3,453

Ordinary guy, lifting at 60

Well, Kaz says I should start my own workout journal thread. I tried to object since my lifts aren’t that heavy, but when Kaz says to do something, resistance is futile. I'm going to reserve a couple of posts at the beginning, since it will take a while to introduce myself, and then start...

HomeGymChains‎, 10-28-2018 02:09 PM
4 Pages
1 2 3 4
09-15-2019, 06:08 AM Go to last post
112 6,300

Post Building a Thing

So I decided to start a journal here to track my strength training progress and some other statistics. I keep a detailed workbook offline, but thought it a decent idea to put something here in case I need some feedback or just for reference (if only for myself). I plan to keep track of the...

mckajdos‎, 07-16-2019 05:47 AM
09-14-2019, 10:29 AM Go to last post
7 836

Payton's Lifting, Cardio, and Food Journal

SPECIFIC GOALS: None :D GENERAL GOALS: Have fun, journal what I'm doing in the gym, for cardio, and letting others know on occasion what I'm eating/cooking. I've been lifting essentially non-stop my whole adult life. Some seasons include more focus, more intensity, more volume, and more...

Payton1221‎, 06-01-2018 08:29 AM
10 Pages
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09-13-2019, 12:58 PM Go to last post
293 14,974

Smile "charlie gets swole in 2017

Today January 2nd holidays are over, funs over and its time to get back to the GRIND... Damage done but it was fun. WEIGHT this morning dry 186 lbs @15.2% bodyfat, - Woke to MuscleTech's NextGen Amino Build, with 250 mg additional Caffeine for Morning Fasted Cardio Morning Cardio was in...

charlievanriper‎, 01-02-2017 03:04 PM
7 Pages
1 2 3 4 5 ... 7
195 16,680

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 05:41 PM
48 Pages
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09-11-2019, 05:21 PM Go to last post
1,425 65,416

Svart's Sleep Apnea exercises (viewer discretion advised)

Got mild sleep apnea, been experimenting with exercises to strengthen the associated orofacial muscles. (tongue, lips, etc) Actually saw some minor positive results, but then I thought hey these are just muscles right? So I'm gonna try implement bodybuilding theory to them for 6-12 months and...

svartberg‎, 03-12-2018 02:30 AM
09-07-2019, 07:37 PM Go to last post
29 3,019

Blodg Updates, Anecdotes, and Fitness by the Numbers

I thought I would start a journal so that I can give occasional updates here instead of always making new threads in the main O35 section. I want to talk about plans, progress and occasional workouts but am not going to use this to log every training session. A quick background for those that...

tblodg15‎, 02-08-2019 10:34 AM
5 Pages
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08-30-2019, 10:14 PM Go to last post
128 6,815

Over 45 and a bit different

I started the AllPro Beginner's Workout on Thursday. Then a member suggested the leg press machine yesterday, so I rejoined my old gym because it seemed like a good idea. Figure I'll do that tomorrow, with the AllPro exercises. I've got some fun chronic illnesses going on that slow me down and...

maverickmama‎, 08-09-2019 01:26 PM
08-28-2019, 02:53 AM Go to last post
1 405

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