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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

There is no spoon

Left 24 Hour Fitness and now working out at my new home gym: I figure new gym, time for a new log. My old one is here. Some motivating music to kick things off: Sam4lq2WHos y34TbAxdvio

blue9steel‎, 09-03-2019 09:45 AM
14 Pages
1 2 3 4 5 ... 14
405 18,690

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
76 Pages
1 2 3 4 5 ... 76
2,264 168,896

Ezra workout tracking

Starting to track after my first full round of workout. Diet is between 3000-3200 calories for now. Workout Routine Based on 5x5 for compound lifts with some additional movement A. Legs (no direct calves) B. Chest (with tris after) C. Back (Deadlift to 1RM x 2 sets every other workout)...

ezra76‎, 10-05-2020 04:54 AM
Today, 09:12 AM Go to last post
13 540

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 06:29 PM
151 Pages
1 2 3 4 5 ... 151
Today, 05:59 AM Go to last post
4,500 171,608

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 08:35 AM
28 Pages
1 2 3 4 5 ... 28
Yesterday, 03:02 PM Go to last post
816 65,726

starting over again.

recently had gastric sleeve surgery. In feb of this year i was almost 400lbs. surgery was august 12th, was 367 that day. it's been 6 weeks since surgery and I'm down to 325. last week i did a few small burnout sessions, 15-20 mins in the gym just to test the waters. this week i've started back...

Jdizzlean‎, 09-25-2019 02:59 AM
3 Pages
1 2 3
Yesterday, 01:31 PM Go to last post
82 7,293

Shane's Journal

I am back to journal here to keep track of my workouts. I have started a new program and I need a place to really keep up with my numbers. Here is the workout for anyone interested. https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters It is basically a...

shaneinga‎, 08-27-2018 04:59 AM
52 Pages
1 2 3 4 5 ... 52
Yesterday, 12:16 PM Go to last post
1,551 54,516

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 08:41 AM
204 Pages
1 2 3 4 5 ... 204
Yesterday, 07:43 AM Go to last post
6,117 390,071

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 09:28 PM
27 Pages
1 2 3 4 5 ... 27
10-28-2020, 02:48 PM Go to last post
794 100,560

Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 06:44 AM
8 Pages
1 2 3 4 5 ... 8
10-28-2020, 08:56 AM Go to last post
222 16,262

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
29 Pages
1 2 3 4 5 ... 29
10-28-2020, 08:43 AM Go to last post
854 89,755

The Muther of Dead Lift Journal: Quarter 3 425# Minimum

Lets say every quarter I add 20-25# to my Dead Lift routine and always hit that weight at minimum for 1 rep. Quarter 3 = 425# x 1 minimum. Lets see if I'm stud enough? Well, Q 3 is almost over, and I just began my commitment to 425#. so Q 4 might me late. Sat. Aug. 8 Warm-up 26kg KB...

LWW‎, 08-11-2020 03:59 PM
10-27-2020, 02:31 PM Go to last post
15 1,088

Elrond Hubbard, Third Time's a Charm

I finished up my last journal in late October, my last workout being October 20. On October 24, I underwent major abdominal surgery for a rare form of cancer in my appendix. My appendix was removed, of course, as was my spleen, some intra-abdominal fat, some connective tissue, and a few pounds of...

ElrondHubbard‎, 12-23-2019 07:57 PM
11 Pages
1 2 3 4 5 ... 11
10-26-2020, 08:23 AM Go to last post
322 11,822

Ordinary guy, lifting at 60

Well, Kaz says I should start my own workout journal thread. I tried to object since my lifts aren’t that heavy, but when Kaz says to do something, resistance is futile. I'm going to reserve a couple of posts at the beginning, since it will take a while to introduce myself, and then start...

HomeGymChains‎, 10-28-2018 02:09 PM
5 Pages
1 2 3 4 5
10-25-2020, 07:12 PM Go to last post
149 14,601

Get it done

Start time 10:49am Music Korn Issues Bodyweight 242.6lbs * didn't stick to diet friday or Saturday. 10 beers Friday - minus letter grade Warm up 10 mins stationary 10 mins stair master

kyle38‎, 10-04-2020 12:58 PM
10-22-2020, 07:55 PM Go to last post
18 675

The Swedish Oak's road to the top

Today''s workout was a tough one but got me fired up. 11 weelks to go! Cynbex leg squat (actually a leg press warmup with 2 plates a side, 6 plates a side, theh 10. Lifefit leg extensions 240lbs done unilaterally 11 reps and 4 neg accentuated...

Intenceman‎, 04-11-2007 08:24 PM
21 Pages
1 2 3 4 5 ... 21
617 20,973

You may call me Fiend

Some of you may know me, some of you may not. I see no need to tell you who I feel I am nor my life story, after all we are only on our 1st date and I wouldn’t wanna come across as all needy ‘n sh*t. I’m here to lose a lot of fat, get my physical health back, and to not be what I loathed when I...

ArchAngel'73‎, 03-02-2020 04:52 PM
9 Pages
1 2 3 4 5 ... 9
10-21-2020, 03:37 AM Go to last post
263 6,989

Further Adventures in the Gym

2019 had a series of procedures left me 50% de-trained by end of year. 2020 things got worse just trying to hang on with home workouts after setbacks. 2020 continued - Gym work restarts *Goals* 1) Regain lost leg mass 2) Increase capacity for training 3) 3*8 GHR 4) 3*5 Chins 5) Regain...

VicDumbbells‎, 08-26-2020 01:07 PM
10-16-2020, 08:06 AM Go to last post
21 1,313

John's journey to growing

I started working out about 5 years ago but didn't stick with it consistently enough, I saw some gains but it was always hard for me to gain much size, I've since found out that part of the reason was low T. Still I managed to gain from 139 to 175 with a decent build but still really weak lifts....

johnwbro‎, 10-14-2020 02:49 PM
10-14-2020, 02:49 PM Go to last post
0 95

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 07:51 AM
91 Pages
1 2 3 4 5 ... 91
2,719 135,877

Oceanside's Video Journal

I'm not a Bodybuilder,I'm just another ******* in the gym that has the addiction that most of you have..... Mainly just trying to drive my numbers up after taking a short break... Thursday 5/14 vQMKRxt99a0 dlylLlZKx80

Oceanside‎, 05-20-2009 05:13 PM
3 Pages
1 2 3
10-11-2020, 03:57 PM Go to last post
73 2,453

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 09:49 AM
188 Pages
1 2 3 4 5 ... 188
10-06-2020, 05:02 AM Go to last post
5,626 263,377

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 05:41 PM
55 Pages
1 2 3 4 5 ... 55
10-01-2020, 09:35 AM Go to last post
1,621 81,744

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