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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Back at it after back injury....

Trying this yet again. 1st attempt had to have a cardiac ablation. This time got whacked by a forklift. Hopefully this go around lasts a little longer. Took 6 weeks and slowly ramped back up. Doing my major lifts in the 4 to 6 rep range and isolation in the 8 to 10 range. Trying to get my diet...

ItalianDomenic‎, 01-14-2020 04:59 AM
11 341

Elrond Hubbard, Third Time's a Charm

I finished up my last journal in late October, my last workout being October 20. On October 24, I underwent major abdominal surgery for a rare form of cancer in my appendix. My appendix was removed, of course, as was my spleen, some intra-abdominal fat, some connective tissue, and a few pounds of...

ElrondHubbard‎, 12-23-2019 08:57 PM
2 Pages
1 2
53 1,540

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 06:41 PM
50 Pages
1 2 3 4 5 ... 50
Yesterday, 06:18 PM Go to last post
1,491 71,109

Shane's Journal

I am back to journal here to keep track of my workouts. I have started a new program and I need a place to really keep up with my numbers. Here is the workout for anyone interested. https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters It is basically a...

shaneinga‎, 08-27-2018 05:59 AM
30 Pages
1 2 3 4 5 ... 30
Yesterday, 05:13 PM Go to last post
876 32,199

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 07:29 PM
129 Pages
1 2 3 4 5 ... 129
Yesterday, 05:02 PM Go to last post
3,859 145,963

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 10:49 AM
179 Pages
1 2 3 4 5 ... 179
Yesterday, 04:58 PM Go to last post
5,365 241,137

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 09:35 AM
21 Pages
1 2 3 4 5 ... 21
Yesterday, 04:40 PM Go to last post
623 47,750

starting over again.

recently had gastric sleeve surgery. In feb of this year i was almost 400lbs. surgery was august 12th, was 367 that day. it's been 6 weeks since surgery and I'm down to 325. last week i did a few small burnout sessions, 15-20 mins in the gym just to test the waters. this week i've started back...

Jdizzlean‎, 09-25-2019 03:59 AM
Yesterday, 09:54 AM Go to last post
20 1,595

DeepDishPlate's Workout Journal

Hello everyone, I posted a thread earlier then got sick for a while so decided to re-post. Starting a journal here for accountability and to track progress. Background: Been lifting for about 2 years, started off with 5 or 6 cycles of AllPro then fell off the wagon and haven't really...

DeepDishPlate‎, 01-15-2020 11:44 PM
Yesterday, 09:50 AM Go to last post
6 289

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 09:41 AM
197 Pages
1 2 3 4 5 ... 197
Yesterday, 09:36 AM Go to last post
5,903 366,110

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 06:56 AM
68 Pages
1 2 3 4 5 ... 68
Yesterday, 05:31 AM Go to last post
2,015 147,310

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 06:54 AM
25 Pages
1 2 3 4 5 ... 25
Yesterday, 04:23 AM Go to last post
742 74,116

2020 journal, recovering from a hamstring tear and other fun

2020 got off to a pretty bad start when I tore my hammie in 3 places right around the new year. Almost 3 weeks on and I'm finally walking again but a long, long way from being able to train legs. I've also had crippling bursitis in my left hip which will need removing as soon as the hammie is...

Halfway‎, 01-19-2020 10:00 PM
01-23-2020, 04:20 PM Go to last post
2 166

There is no spoon

Left 24 Hour Fitness and now working out at my new home gym: I figure new gym, time for a new log. My old one is here. Some motivating music to kick things off: Sam4lq2WHos y34TbAxdvio

blue9steel‎, 09-03-2019 10:45 AM
5 Pages
1 2 3 4 5
01-23-2020, 10:17 AM Go to last post
141 5,628

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 10:28 PM
24 Pages
1 2 3 4 5 ... 24
01-23-2020, 04:01 AM Go to last post
690 83,791

Bamazav's Dog House Training Log

Greetings all. I am David, a long time member here but one of those who left for a time and is now back around. I began competing in Powerlifting in 2014, primarily in the 100% RAW Powerlifting Federation. Being a Geezer, I am usually competing against myself. I have managed to set state records in...

bamazav‎, 10-20-2018 06:15 PM
13 Pages
1 2 3 4 5 ... 13
01-22-2020, 09:24 PM Go to last post
379 20,962

Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 07:44 AM
4 Pages
1 2 3 4
01-21-2020, 05:48 AM Go to last post
90 5,524

BigDad79's Return To Power

Hey all - new to this forum, but I've been around the bodybuilding/powerlifting forums for many years. The main one I post at seems to be closing down so I'll be posting my lastest workouts here for my reference and historical purposes. Age: 38 Height: 6'2" Weight: ~250lbs BF: There's...

BigDad79‎, 12-18-2017 02:57 PM
14 Pages
1 2 3 4 5 ... 14
01-20-2020, 02:49 PM Go to last post
397 23,950

Payton's Lifting, Cardio, and Food Journal

SPECIFIC GOALS: None :D GENERAL GOALS: Have fun, journal what I'm doing in the gym, for cardio, and letting others know on occasion what I'm eating/cooking. I've been lifting essentially non-stop my whole adult life. Some seasons include more focus, more intensity, more volume, and more...

Payton1221‎, 06-01-2018 09:29 AM
12 Pages
1 2 3 4 5 ... 12
01-19-2020, 02:19 PM Go to last post
355 22,291

Strength Simplistic

Lets see how long I keep this going. This is simple no nonsense strength training but its not something you'll see very often, no belts, no wraps/straps. I've been training one day a week for the last 1.5 years. Saturday 3/30/19 I've been starting with dead lifts for over 6 months, time...

LWW‎, 04-01-2019 09:09 PM
3 Pages
1 2 3
01-19-2020, 02:02 PM Go to last post
69 7,024

Blodg Updates, Anecdotes, and Fitness by the Numbers

I thought I would start a journal so that I can give occasional updates here instead of always making new threads in the main O35 section. I want to talk about plans, progress and occasional workouts but am not going to use this to log every training session. A quick background for those that...

tblodg15‎, 02-08-2019 11:34 AM
5 Pages
1 2 3 4 5
01-17-2020, 07:12 PM Go to last post
140 10,403

Desi gym log

Keeping my gym log here and trying to post regularly just to keep a track of things .

houstonrice‎, 01-14-2020 10:45 PM
01-16-2020, 10:56 PM Go to last post
2 196

The Swedish Oak's road to the top

Today''s workout was a tough one but got me fired up. 11 weelks to go! Cynbex leg squat (actually a leg press warmup with 2 plates a side, 6 plates a side, theh 10. Lifefit leg extensions 240lbs done unilaterally 11 reps and 4 neg accentuated...

Intenceman‎, 04-11-2007 09:24 PM
20 Pages
1 2 3 4 5 ... 20
587 13,510

Svart's Sleep Apnea exercises (viewer discretion advised)

Got mild sleep apnea, been experimenting with exercises to strengthen the associated orofacial muscles. (tongue, lips, etc) Actually saw some minor positive results, but then I thought hey these are just muscles right? So I'm gonna try implement bodybuilding theory to them for 6-12 months and...

svartberg‎, 03-12-2018 03:30 AM
2 Pages
1 2
01-10-2020, 04:57 PM Go to last post
30 3,457

Post Building a Thing

So I decided to start a journal here to track my strength training progress and some other statistics. I keep a detailed workbook offline, but thought it a decent idea to put something here in case I need some feedback or just for reference (if only for myself). I plan to keep track of the...

mckajdos‎, 07-16-2019 06:47 AM
01-05-2020, 04:47 PM Go to last post
14 2,288

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