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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

starting over again.

recently had gastric sleeve surgery. In feb of this year i was almost 400lbs. surgery was august 12th, was 367 that day. it's been 6 weeks since surgery and I'm down to 325. last week i did a few small burnout sessions, 15-20 mins in the gym just to test the waters. this week i've started back...

Jdizzlean‎, 09-25-2019 02:59 AM
2 Pages
1 2
59 4,726

Elrond Hubbard, Third Time's a Charm

I finished up my last journal in late October, my last workout being October 20. On October 24, I underwent major abdominal surgery for a rare form of cancer in my appendix. My appendix was removed, of course, as was my spleen, some intra-abdominal fat, some connective tissue, and a few pounds of...

ElrondHubbard‎, 12-23-2019 07:57 PM
9 Pages
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257 8,022

Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 06:44 AM
6 Pages
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163 11,556

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 09:28 PM
25 Pages
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745 92,957

There is no spoon

Left 24 Hour Fitness and now working out at my new home gym: I figure new gym, time for a new log. My old one is here. Some motivating music to kick things off: Sam4lq2WHos y34TbAxdvio

blue9steel‎, 09-03-2019 09:45 AM
11 Pages
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313 13,104

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 08:41 AM
201 Pages
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Today, 08:11 AM Go to last post
6,029 379,363

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 05:41 PM
51 Pages
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1,515 75,192

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 09:49 AM
186 Pages
1 2 3 4 5 ... 186
Today, 03:18 AM Go to last post
5,576 253,460

Shane's Journal

I am back to journal here to keep track of my workouts. I have started a new program and I need a place to really keep up with my numbers. Here is the workout for anyone interested. https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters It is basically a...

shaneinga‎, 08-27-2018 04:59 AM
43 Pages
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Today, 03:14 AM Go to last post
1,264 44,298

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 08:35 AM
25 Pages
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Yesterday, 03:25 PM Go to last post
736 57,469

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
72 Pages
1 2 3 4 5 ... 72
Yesterday, 01:32 PM Go to last post
2,154 158,485

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
28 Pages
1 2 3 4 5 ... 28
Yesterday, 07:04 AM Go to last post
817 82,898

RT1957 Journal #2 4/6/2017

Got the word from Bill that my old journal needs retirement so here's my new one and I'll bump over all the responses from my last WO here and away we go!!!

RT1957‎, 04-06-2017 01:53 PM
64 Pages
1 2 3 4 5 ... 64
06-30-2020, 12:41 PM Go to last post
1,897 65,093

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 06:29 PM
140 Pages
1 2 3 4 5 ... 140
06-30-2020, 04:49 AM Go to last post
4,184 158,114

You may call me Fiend

Some of you may know me, some of you may not. I see no need to tell you who I feel I am nor my life story, after all we are only on our 1st date and I wouldn’t wanna come across as all needy ‘n sh*t. I’m here to lose a lot of fat, get my physical health back, and to not be what I loathed when I...

ArchAngel'73‎, 03-02-2020 04:52 PM
5 Pages
1 2 3 4 5
06-27-2020, 10:37 AM Go to last post
133 3,481

The Swedish Oak's road to the top

Today''s workout was a tough one but got me fired up. 11 weelks to go! Cynbex leg squat (actually a leg press warmup with 2 plates a side, 6 plates a side, theh 10. Lifefit leg extensions 240lbs done unilaterally 11 reps and 4 neg accentuated...

Intenceman‎, 04-11-2007 08:24 PM
21 Pages
1 2 3 4 5 ... 21
603 17,384

Payton's Lifting, Cardio, and Food Journal

SPECIFIC GOALS: None :D GENERAL GOALS: Have fun, journal what I'm doing in the gym, for cardio, and letting others know on occasion what I'm eating/cooking. I've been lifting essentially non-stop my whole adult life. Some seasons include more focus, more intensity, more volume, and more...

Payton1221‎, 06-01-2018 08:29 AM
13 Pages
1 2 3 4 5 ... 13
06-24-2020, 09:19 PM Go to last post
385 29,701

Hulk's race to 40 & fit

Copying this from the main board. Hopefully sharing this with you guys will motivate me to keep going. So yesterday I went to the gym again after a loooong break (they have been re-opened for a week) and started with the Starting Strength Program: A: Squat 3x5, Standing Press 3x5,...

Hulkenberg82‎, 06-17-2020 02:03 AM
06-18-2020, 10:24 PM Go to last post
2 232

Let's Try This Again

Since having my hernia surgery last August, I've been doing mostly body weight and band exercises and walking or jogging almost every day. I spent a couple of months going to the university pool four or five times per week as well with my son, but Covid-19 put a stop to that. I'll get back into...

Marius_Ursus‎, 03-30-2020 07:23 AM
3 Pages
1 2 3
06-09-2020, 10:30 PM Go to last post
76 2,244

Svart's Sleep Apnea exercises (viewer discretion advised)

Got mild sleep apnea, been experimenting with exercises to strengthen the associated orofacial muscles. (tongue, lips, etc) Actually saw some minor positive results, but then I thought hey these are just muscles right? So I'm gonna try implement bodybuilding theory to them for 6-12 months and...

svartberg‎, 03-12-2018 02:30 AM
2 Pages
1 2
06-06-2020, 05:07 PM Go to last post
31 4,044

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