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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
83 Pages
1 2 3 4 5 ... 83
2,484 190,524

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 08:35 AM
32 Pages
1 2 3 4 5 ... 32
Yesterday, 04:27 PM Go to last post
949 85,553

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 09:28 PM
30 Pages
1 2 3 4 5 ... 30
Yesterday, 04:21 PM Go to last post
893 121,231

Shane's Journal

I am back to journal here to keep track of my workouts. I have started a new program and I need a place to really keep up with my numbers. Here is the workout for anyone interested. https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters It is basically a...

shaneinga‎, 08-27-2018 04:59 AM
63 Pages
1 2 3 4 5 ... 63
Yesterday, 11:40 AM Go to last post
1,888 75,744

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 08:41 AM
210 Pages
1 2 3 4 5 ... 210
Yesterday, 06:58 AM Go to last post
6,294 415,937

BigDad79's Return To Power

Hey all - new to this forum, but I've been around the bodybuilding/powerlifting forums for many years. The main one I post at seems to be closing down so I'll be posting my lastest workouts here for my reference and historical purposes. Age: 38 Height: 6'2" Weight: ~250lbs BF: There's...

BigDad79‎, 12-18-2017 01:57 PM
15 Pages
1 2 3 4 5 ... 15
Yesterday, 05:41 AM Go to last post
424 35,522

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
32 Pages
1 2 3 4 5 ... 32
06-22-2021, 09:16 AM Go to last post
947 108,620

Elrond Hubbard, Third Time's a Charm

I finished up my last journal in late October, my last workout being October 20. On October 24, I underwent major abdominal surgery for a rare form of cancer in my appendix. My appendix was removed, of course, as was my spleen, some intra-abdominal fat, some connective tissue, and a few pounds of...

ElrondHubbard‎, 12-23-2019 07:57 PM
12 Pages
1 2 3 4 5 ... 12
331 15,879

Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 06:44 AM
12 Pages
1 2 3 4 5 ... 12
06-21-2021, 02:38 PM Go to last post
338 30,251

There is no spoon

Left 24 Hour Fitness and now working out at my new home gym: I figure new gym, time for a new log. My old one is here. Some motivating music to kick things off: Sam4lq2WHos y34TbAxdvio

blue9steel‎, 09-03-2019 09:45 AM
20 Pages
1 2 3 4 5 ... 20
06-21-2021, 09:15 AM Go to last post
577 34,229

The Swedish Oak's road to the top

Today''s workout was a tough one but got me fired up. 11 weelks to go! Cynbex leg squat (actually a leg press warmup with 2 plates a side, 6 plates a side, theh 10. Lifefit leg extensions 240lbs done unilaterally 11 reps and 4 neg accentuated...

Intenceman‎, 04-11-2007 08:24 PM
22 Pages
1 2 3 4 5 ... 22
645 32,543

Hit 62 yrs old strong jacked & still natty

restarting the other journal for Microcycle 2 for the ovr 35 Woke up and Crystal and I made this Fresh homemade goodness Cajun Gumbo and fresh made Protien enriched bread Laissez les bons temps rouler VmhPuwVd1BE Enjoying some Gumbo on this Beautiful Saturday

charlievanriper‎, 02-08-2021 12:24 PM
5 Pages
1 2 3 4 5
06-08-2021, 02:39 PM Go to last post
146 8,402

Ironwill2008 V3.0

My second journal has reached the forum limit of posts, so I'll continue here for a third go-around.

ironwill2008‎, 10-08-2013 11:38 AM
273 Pages
1 2 3 4 5 ... 273
06-01-2021, 06:52 AM Go to last post
8,183 480,118

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 07:51 AM
92 Pages
1 2 3 4 5 ... 92
06-01-2021, 06:17 AM Go to last post
2,736 155,096

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