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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

DefiantSnake's training log

A bit of background about me first: I dreamer-bulked up to 220+ pounds of obesity trying to pack on maximum muscle mass as fast as possible. It's been a decade since then, and as of 20211109 I weigh 179 pounds at a height of 5'11. But I downsized all the way to ~150 pounds by 202101. I basically...

DefiantSnake‎, 11-09-2021 09:54 AM
2 Pages
1 2
Yesterday, 07:54 PM Go to last post
46 1,855

High Rep Squats Journal

I need a journal to keep up with this....... Sunday 1/9/22 Squat- 72# x 68 reps (one set, one breath between each rep). Fuking easy too. I will continue adding weight and reps, see how far I can go.

LWW‎, 01-11-2022 01:09 PM
Yesterday, 07:11 PM Go to last post
14 419

Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 07:44 AM
14 Pages
1 2 3 4 5 ... 14
Yesterday, 03:35 PM Go to last post
394 45,147

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 09:41 AM
216 Pages
1 2 3 4 5 ... 216
Yesterday, 07:10 AM Go to last post
6,466 457,126

The Swedish Oak's road to the top

Today''s workout was a tough one but got me fired up. 11 weelks to go! Cynbex leg squat (actually a leg press warmup with 2 plates a side, 6 plates a side, theh 10. Lifefit leg extensions 240lbs done unilaterally 11 reps and 4 neg accentuated...

Intenceman‎, 04-11-2007 09:24 PM
23 Pages
1 2 3 4 5 ... 23
674 50,161

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 06:56 AM
90 Pages
1 2 3 4 5 ... 90
01-22-2022, 03:06 PM Go to last post
2,684 221,384

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 09:35 AM
37 Pages
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01-21-2022, 04:28 PM Go to last post
1,080 111,747

Hit 63 yrs old strong jacked & still natty

restarting the other journal for Microcycle 2 for the ovr 35 Woke up and Crystal and I made this Fresh homemade goodness Cajun Gumbo and fresh made Protien enriched bread Laissez les bons temps rouler VmhPuwVd1BE Enjoying some Gumbo on this Beautiful Saturday

charlievanriper‎, 02-08-2021 01:24 PM
14 Pages
1 2 3 4 5 ... 14
01-13-2022, 03:07 PM Go to last post
397 30,629

Female with an Eating Disorder returning to lifting after a back injury

It was suggested that I post a journal on here vs. on the Misc. I’ll type more when I’m on my computer. I have a huge treatment team that’s exhausting to see with all of their appointments. Thankfully I have good insurance. -ED (Eating Disorder) therapist -ED nutritionist -ED...

DustinTheHuss‎, 12-15-2021 08:47 PM
2 Pages
1 2
01-10-2022, 11:25 PM Go to last post
50 1,438

Erin's 2010 Journal - time to get bigger!

2010 is a new year and a brand new set of goals for me. I started my fitness journey in 2008 at 177 pounds and spent 2008 and 2009 losing the fat. I finished out 2009 by competing in October. Realized after standing on the stage that I lacked the mass I needed to be competitive. So, after 2...

erinlee01‎, 01-04-2010 12:47 PM
120 Pages
1 2 3 4 5 ... 120
01-10-2022, 04:17 AM Go to last post
3,592 57,531

Athena, Usually Having Felt Sorry for Herself

Yup. I'm a sucker! :D Okay, guys. I started it, so I have to stick with this journal for at least a month so Kaz can collect on his bets. :p Background: Pushing 53 years old Former Figure competitor Used to have a journal here but had it deleted when the atmosphere here changed :( ...

Athena‎, 10-17-2018 01:16 PM
6 Pages
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01-08-2022, 08:50 PM Go to last post
179 22,793

BigDad79's Return To Power

Hey all - new to this forum, but I've been around the bodybuilding/powerlifting forums for many years. The main one I post at seems to be closing down so I'll be posting my lastest workouts here for my reference and historical purposes. Age: 38 Height: 6'2" Weight: ~250lbs BF: There's...

BigDad79‎, 12-18-2017 02:57 PM
18 Pages
1 2 3 4 5 ... 18
01-07-2022, 02:29 PM Go to last post
524 51,224

Ordinary guy, lifting at 60

Well, Kaz says I should start my own workout journal thread. I tried to object since my lifts aren’t that heavy, but when Kaz says to do something, resistance is futile. I'm going to reserve a couple of posts at the beginning, since it will take a while to introduce myself, and then start...

HomeGymChains‎, 10-28-2018 03:09 PM
6 Pages
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01-06-2022, 11:09 AM Go to last post
172 28,439

Bando: Daily Diary of a Swollen Oldie

Welcome. I've been lifting for 4 years and 4 months, about 3 1/2 years in a gym seriously. I've suffered with elbow and shoulder problems, I beat the shoulder issues by excluding weighted dips and doing RC work. I could write pages on what I do to keep my elbows happy. My philosophy is big 3,...

Bando‎, 11-23-2010 06:51 PM
29 Pages
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01-05-2022, 04:12 PM Go to last post
850 13,543

Striking at 6% - Fastback finally GETS IT!

The goal: Get to a 6% BF baseline, and see what that looks like. When I started in late summer, this year, I was 19-21% BF. When I did my first BF test at only 4 weeks in to my trainers regime, and diet, I had dropped to 14.5% BF. Considering that I only dropped about 6 lbs, at the time,...

67fastback‎, 09-26-2011 08:37 PM
9 Pages
1 2 3 4 5 ... 9
01-04-2022, 05:34 AM Go to last post
245 20,884

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