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Forum: Workout Programs

What workout is best for your goal?

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Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1:https://igoodies.000webhostapp.com/?viagra=showthread.php?t=4195843 Part 2:https://igoodies.000webhostapp.com/?viagra=showthread.php?t=133395553 Part 3:https://igoodies.000webhostapp.com/?viagra=showthread.php?t=147447933 Part 4:https://igoodies.000webhostapp.com/?viagra=showthread.php?t=155009423 Part...

nightanole‎, 11-07-2020 06:13 AM
17 Pages
1 2 3 4 5 ... 17
07-30-2021, 12:06 PM Go to last post
495 148,308

Sticky Thread Sticky: The Viking's The Bare Bones Series

The big guy is back with another series of novice/early-intermediate routines - The Bare Bones programs - these are actually the first routines I made, just after I got my PT certification years ago. So I pulled them out of the graveyard, dusted them off and made a few tweaks and improvements to...

TheViking1992‎, 10-04-2016 06:55 AM
33 Pages
1 2 3 4 5 ... 33
07-29-2021, 05:36 AM Go to last post
968 1,028,131

Sticky Thread Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW!

What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=121353501 ...

2020Wellness‎, 11-08-2012 01:07 PM
101 Pages
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3,021 1,235,561

Sticky Thread Sticky: Beginner Powerbuilding Routine

I was asked about this by someone else, so I thought I'd share. I’m not a professional trainer, and although I do have a background in exercise physiology I have never worked in the field nor been up to date with it for the past 8 years. So you can do this if you wish, but if you get busted up, not...

grouchyjarhead‎, 12-27-2015 06:27 PM
24 Pages
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06-06-2021, 04:05 PM Go to last post
709 849,830

Exclamation Sticky Thread Sticky: Full Body vs. Split Routines - Which to Choose?

Full Body Routines vs. Splits The question often arises, especially from beginners, about what type of routine to use. Your buddy told you to use a full body routine, but the muscle mags suggest a 5-day "bodybuilder" split. You don't want to start off on the wrong foot, but there is so much...

VoxExMachina‎, 11-22-2011 11:51 AM
24 Pages
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04-15-2021, 08:12 AM Go to last post
696 1,400,726

Sticky Thread Sticky: Training for STRENGTH vs. SIZE

MYTH: Low reps is for strength, high reps is for size. Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 rep sets ... which are "for strength" not...

SuffolkPunch‎, 03-09-2018 06:00 AM
3 Pages
1 2 3
03-17-2021, 07:01 PM Go to last post
84 356,135

Sticky Thread Sticky: "Fierce 5" Novice Routine

FIERCE 5 I decided to design "Fierce 5" because I wasn't completely satisfied with any of the other novice programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and most of them lack what I’d consider proper...

davisj3537‎, 01-21-2014 08:28 PM
365 Pages
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04-19-2016, 12:44 PM Go to last post
10,927 2,853,351

What did YOU do today? Post your workout.

Here was my morning lift: Pre lift: Black coffee 6 eggs with cheddar and ham Oatmeal. *couple quick rounds of Apex Hit the garage gym

coachcalande‎, 06-05-2021 05:09 AM
5 Pages
1 2 3 4 5
Yesterday, 11:44 PM Go to last post
138 21,782

Arrow Planking tutorials

If there's one exercise we all love to hate and hate to love it is planking, see some videos on planking down below to know how you can do it the correct way..... *************.us/6863981 *************.us/68639880681105 *************.us/68639880681104 *************.us/68639880681103...

Arpit24792‎, Yesterday 09:26 AM
1 150

Pyramid up weight/down reps or vice versa

Which method do you prefer & why? Maybe it varies for exercise selection, rep range, sets... assuming you’ve already ramped up to your work sets. Tried incremental pyramiding with squats yesterday with 12 reps on set 1, 11 on set 2 and 10 on set 3. 5lb jumps between sets. My idea was to bump...

Xpiro‎, Yesterday 07:26 PM
Yesterday, 08:34 PM Go to last post
1 144

Thinking of Starting Crossfit

Whats up guys. I will be moving for a job re-location in a few weeks and am looking for a new gym. There is a close Crossfit gym near where I will be and I am looking into it. I've always been interested in Crossfit but never really went to a gym or did a WOD (or whatever you want to call it). In a...

Nickmanjohnson‎, 07-13-2015 01:47 PM
2 Pages
1 2
Yesterday, 08:17 PM Go to last post
35 4,112

Calisthenics - legs

Hello, i want to ask about calisthenics legs training. I started calisthenics some time ago, just for basic strenght and hypetrophy. I definitelly want to train legs too, but i have 2 options. Option 1 = doing pistol squats. I can do good rep range, 6-9 pistol squat reps, so its ideal rep...

smitths‎, Yesterday 10:53 AM
Yesterday, 06:00 PM Go to last post
2 157

Post Best ways to build muscles recommended by doctor.

Hey everyone So I found a youtube video in which a doctor reveals the only four ways to build muscles. I have been practising it for a couple of weeks and I think that it's quite helping. If you are interested in watching that video just type on youtube "Doctor Reveals The Only 4 Ways To Build...

Shashi2125‎, Yesterday 11:01 AM
Yesterday, 11:01 AM Go to last post
0 167

Offer > https www.factforfitness.com/slim-now-keto-reviews/

Slim Now Keto Reviews >> Slim Now Keto >> Review >> putting your body into sis. This one Supplement is a progressive achievement that has the Media in a free for all! with is setting down deep roots in light of the unsurmountable achievement individuals are having losing up to 1lb of fat...

nahakepyari‎, Yesterday 08:43 AM
Yesterday, 08:43 AM Go to last post
0 107

How do you know if you're in a caloric deficit? And how much exercise is "enough"?

So, this question might seem a bit dumb, but how do you know if you're actually in a caloric deficit? Using a macro calculator, is says for my height (5ft 7), weight (66Kg) and workouts (very intense 6-7 times a week) I should be eating 2500 calories just to maintain weight. So in theory, since...

Ddle‎, Yesterday 02:38 AM
Yesterday, 08:12 AM Go to last post
9 259

Core Workout

Hey, I'm looking for a workout specifically aimed at working the core muscles to do on my off-days (twice a week). I'm also looking for a little information about if I should workout my core like I workout my other muscle groups, with a moderate rep range and moderate weights, or with high reps...

kharneth‎, Yesterday 07:13 AM
Yesterday, 07:36 AM Go to last post
1 153

Offer > https hulkssupplement.com/green-earth-cbd/

Green Earth CBD Gummies >> Review >> through person, properly-knowledgeable, and fairly healthy clients, the effect of its vast use might perhaps be pretty acceptable and constrained. However, this is not the case, as CBD is actively marketed to be used through youngsters (e.G., for Dravet...

seleciwebsita‎, Yesterday 07:29 AM
Yesterday, 07:29 AM Go to last post
0 115

Smile Stay Tuned…Next Big Revolution Coming Soon!

The Revolution is Coming… Embark on the journey of becoming the best version of Urself!

delamiya‎, Yesterday 06:10 AM
Yesterday, 06:10 AM Go to last post
0 150

https-newzsupplement.com/cannava-cbd-gummies/

Cannava CBD Gummies >> Canava CBD Gummies >> Review >> human safety statistics are available. Although CBD seems destined to play an important position as a therapeutic agent for a growing wide variety of clinical symptoms, we need to severely ask ourselves if the modern unregulated ...Read...

tenudilnaal‎, Yesterday 04:58 AM
Yesterday, 04:58 AM Go to last post
0 124

Red face Start Transforming 1 (Workout Plan) - Be My Buddy?

As my username suggests, I'm New Here and I'm 41. During this pandemic my training and nutrition went out the window; I'm disappointed in myself but I do want to move forward. I've been out of the game for so long that I'm back at the 'beginner' level: I've lost ALL of my strength and stamina! ...

NewHere41‎, Yesterday 02:59 AM
Yesterday, 02:59 AM Go to last post
0 145

Is progression schemes really needed for hypertrophy training?

As we know that progressive overload is more an observation then an action, and the action is meeting the required stimulus during the session with enough volume and effort ( close to failure). Do we really need a progression scheme? Could we basically just go to the gym, log your training and...

philip750‎, 08-02-2021 04:33 PM
Yesterday, 12:43 AM Go to last post
3 315

Question Fat loss workout with arm injury

Hi there. A while ago I've broke the humerus on my left arm and cannot use it normally yet (still hurts). I work a sedentary job that has me sitting for 10 hours a day and have decided that it's time to lose some weight and change my life. Could someone please let me know what exercises would...

userWNCR0Z4AVCV‎, 08-02-2021 05:28 AM
3 323

Intentionally Plateauing?

I hope this is right place for this. Mods, if not, I apologize, and please feel free to move where it goes. So, I'm no stranger to lifting weights. Not an expert, but not a novice. I understand form, and diet and what not. Still learning, of course. Been lifting off and on for about 8...

StaticShock5‎, 08-02-2021 02:43 PM
2 Pages
1 2
08-02-2021, 06:36 PM Go to last post
30 760

Bodybuilding and maintaining athleticism

Hey everybody. Is it possible to bulk and lift heavy speights, but still be good at sports and maintain athleticism? By adding pylos maybe? I recently played football, but felt a lot heavier, slower and more stiff than i used to be. I used to be very agile, Quick and smooth. I have bulked a...

mmmh98‎, 07-31-2021 03:27 AM
2 Pages
1 2
08-02-2021, 04:26 PM Go to last post
31 1,297

[AI coach review] BodySculpt AI programming

Hey all, just wanted to share my experience with the BodySculpt AI bodybuilding workout programming service. The service can benefit a lot of people since there's a lot to consider when programming a science-based tailored physique training plan. Pros: - Helps me maximize hypertrophy without...

ryando96‎, 08-02-2021 04:21 PM
08-02-2021, 04:21 PM Go to last post
0 209

Arrow Workout programs

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Kemar31‎, 08-02-2021 12:58 PM
08-02-2021, 12:58 PM Go to last post
0 226

Smile Workout at home

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Kemar31‎, 08-02-2021 12:35 PM
08-02-2021, 12:35 PM Go to last post
0 214

Offer > https-supplement24x7.com/keto-burn-advantage-uk/

Keto Burn Advantage UK >> Review >> give essentialness. It helps in upgrading the metabolic state and advances a tranquil identity. This help is given by which helps in achieving the sis state and makes you thin and trim The Ingredients of made typically using common concentrates to give...

wisusisterday‎, 08-02-2021 06:17 AM
08-02-2021, 06:17 AM Go to last post
0 224

Why Pushup Is Very Important To Stay Healthy

Introduction to pushup There is not a man on earth, nor woman for that matter, that has not been introduced to the context of push-ups before. Perhaps you have even tried to do a push-up in your life just to see what it is all about! Well, this amazing exercise has been true to its meaning and...

Greatky‎, 08-02-2021 05:15 AM
08-02-2021, 05:15 AM Go to last post
0 263

Let's Squat 5,000,000 pounds in 2021!

2018 we had a squat thread, goal 10,000,000. We got almost 4,500,000 that year if I remember right. This year, all free weight squats count: barbell, dumbbell, kettlebell, water bottles, bricks, backpack full of books, concrete plates, heavy pole, or anything you've got to squat. Just weigh it...

ECGordyn‎, 01-10-2021 05:24 AM
9 Pages
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08-02-2021, 03:31 AM Go to last post
263 83,610

What weight dumbbells to buy?

First post in years (had a different account). I used to be able to do 225lbs reps of 10 for 3 sets. I would eventually work up to 255lb for lower reps but it kind of hurt my joints. Since COVID, I have not worked out for almost 1.5 years and lost a lot of strength. I bought 55lb...

hugehulk‎, 08-01-2021 04:40 PM
08-02-2021, 03:26 AM Go to last post
7 447

https-newzsupplement.com/pellamore-skin/

Pellamore Skin Cream >> Pellamore Cream >> Review >> the state of skin could be returned with crisp and energetic appearance.Skincare stands to be a fundamental perspective you can't overlook paying little mind to your facial impression, regardless of what age amass you are off, how well...

susuralsimar‎, 08-02-2021 02:59 AM
08-02-2021, 02:59 AM Go to last post
0 220

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