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Forum: Workout Programs

What workout is best for your goal?

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Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VI

Part 1:https://igoodies.000webhostapp.com/?viagra=showthread.php?t=4195843 Part 2:https://igoodies.000webhostapp.com/?viagra=showthread.php?t=133395553 Part 3:https://igoodies.000webhostapp.com/?viagra=showthread.php?t=147447933 Part 4:https://igoodies.000webhostapp.com/?viagra=showthread.php?t=155009423 Part...

nightanole‎, 10-05-2015 07:53 AM
272 Pages
1 2 3 4 5 ... 272
8,154 1,282,129

Sticky Thread Sticky: Beginner Powerbuilding Routine

I was asked about this by someone else, so I thought I'd share. I’m not a professional trainer, and although I do have a background in exercise physiology I have never worked in the field nor been up to date with it for the past 8 years. So you can do this if you wish, but if you get busted up, not...

grouchyjarhead‎, 12-27-2015 06:27 PM
23 Pages
1 2 3 4 5 ... 23
04-02-2020, 05:17 AM Go to last post
671 617,338

Sticky Thread Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW!

What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=121353501 ...

2020Wellness‎, 11-08-2012 01:07 PM
99 Pages
1 2 3 4 5 ... 99
2,955 992,763

Exclamation Sticky Thread Sticky: Full Body vs. Split Routines - Which to Choose?

Full Body Routines vs. Splits The question often arises, especially from beginners, about what type of routine to use. Your buddy told you to use a full body routine, but the muscle mags suggest a 5-day "bodybuilder" split. You don't want to start off on the wrong foot, but there is so much...

VoxExMachina‎, 11-22-2011 11:51 AM
23 Pages
1 2 3 4 5 ... 23
03-01-2020, 04:43 PM Go to last post
683 1,170,174

Sticky Thread Sticky: The Viking's The Bare Bones Series

The big guy is back with another series of novice/early-intermediate routines - The Bare Bones programs - these are actually the first routines I made, just after I got my PT certification years ago. So I pulled them out of the graveyard, dusted them off and made a few tweaks and improvements to...

TheViking1992‎, 10-04-2016 06:55 AM
32 Pages
1 2 3 4 5 ... 32
01-09-2020, 01:34 PM Go to last post
945 742,286

Sticky Thread Sticky: Training for STRENGTH vs. SIZE

MYTH: Low reps is for strength, high reps is for size. Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 rep sets ... which are "for strength" not...

SuffolkPunch‎, 03-09-2018 06:00 AM
3 Pages
1 2 3
09-06-2019, 12:41 AM Go to last post
72 213,152

Sticky Thread Sticky: "Fierce 5" Novice Routine

FIERCE 5 I decided to design "Fierce 5" because I wasn't completely satisfied with any of the other novice programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and most of them lack what I’d consider proper...

davisj3537‎, 01-21-2014 08:28 PM
365 Pages
1 2 3 4 5 ... 365
04-19-2016, 12:44 PM Go to last post
10,927 2,484,681

Let's OHP 2,020,000 lbs in 2020

Recreating ECGordyn's thread from last year. Same rules as before 2019 thread failed, we got 3/4 of the way there, so it's completely do-able. Come on people, let's separate the men and women from the little girls and boys and find out who will press.

OldFartTom‎, 01-01-2020 02:00 AM
9 Pages
1 2 3 4 5 ... 9
Today, 01:22 PM Go to last post
253 53,999

My Wendler 5/3/1 routine ... Questions

I plan on running Wendlers 5/3/1 program, just want to make sure I have it down. First I find my one rep max for my main lifts (squat, bench, deads and military press), I then take 90% of my 1rm and this becomes my working weight. Week 1 is 65%x5, 75%x5, 85%x5. Week 2 is 70%x3, 80%x3, 90%x3. Week...

Caperjay‎, 02-13-2010 08:07 PM
8 1,812

help putting together a work out

hey folks i am looking to get some input on getting a decent routine set up. here is as much info as i can put together for you. about 10 years or so ago i was very much into working out and was pretty dang responsive to it. Then life happened with work, marriage, kid and so forth. Now i...

armyr0b‎, Today 10:08 AM
2 89

Question Absolute Strength

Curious if anyone has ever heard of tried Kyle Hunt's Absolute Strength program/ebook. Not sure if it's worth paying $20 for and haven't really any good info on it other than what's on his website.

pigwing22‎, Today 10:35 AM
Today, 10:35 AM Go to last post
0 76

Highlights from Convict Conditioning and Convict Conditioning 2

Hey all, First of all, sorry for the long post. This will be TL;DR for most people. I just wanted to take all the sections from CC/CC2 that really resonated with me or seemed particularly useful, and make a sort of "cliff notes" version. I have successfully cut 625 pages down to 17 pages, which...

YMCATeen‎, Yesterday 05:24 PM
2 266

Looking to pad out my workout routine...

Ok guys, first post here so be kind! This is my general workout plan I've written myself, to do at home, I tend to so this over 5 days, with a day in-between each. Reverse Pyramid Training Shoulders & Back: A - Military Press (S) B - One-Arm Dumbbell Row (MB)

LiamJC24‎, Today 03:30 AM
2 167

Question Can PPL be done all in one day, twice a week?

As title says. Can PPL be done all in one day, twice a week? For example; Monday: PPL Wednesday cardio such as swimming Friday: PPL I understand this would take a few hours in the gym twice a week and will be exhausted however all muscles are being worked out twice a week, the same as with...

JoeTrier1‎, 04-07-2020 04:03 AM
Today, 03:20 AM Go to last post
16 907

Talking Looking for women’s workout

I was working through Arnold’s blueprint to cut when I was told that because I’m a female, I shouldn’t be doing a routine suited for men but I throughly enjoy the set up, and the planning of the blueprint to cut. Do any of you have any suggestions of a workout plan designed for women that has a...

Meezer25‎, 04-07-2020 10:19 PM
Yesterday, 08:06 PM Go to last post
9 700

Deadlift.

Ive been following this routine for 3 Months.. Works like magic. Strength going up. Also getting bigger. Actually the routine is same like coolcicada ppl by accident lol except on the Incline bench i do 4x8 instead of 3x5...the question is... Can i do deadlifts before leg day? I was Wondering...

Advice1998‎, Yesterday 11:18 AM
Yesterday, 06:11 PM Go to last post
8 366

My quarantine workout program

Hi everyone, In order to not become sedentary during this quarantine i've made a workout plan. Monday - Morning: run for 30minutes , Evening : Home upper body workout (with dumbells) Tuesday - Morning run (30mn) Wednesday - Lower body workout with dumbells Thrusday - day off Friday -...

nihon96‎, Yesterday 11:11 AM
Yesterday, 11:54 AM Go to last post
5 341

Do I cut, bulk or recomp

Im 18 y/o 5'7 157lbs and no idea what bf% but im built skinny fat. Ive been lifting consistently for about 4 months alternating diets because I wasn't sure whether to bulk or cut. For the past 4 weeks ive been lifitng hard 5 days a week and doing hiit 2 days a week while eating around 200-300 under...

corrivalmars6‎, 04-08-2020 09:21 PM
Yesterday, 11:36 AM Go to last post
3 384

Combine isometric with concentric/eccentric to increase of chin ups and push ups

Hey all! I would appreciate your feedback on the following workout, which aims to increase the overall chin ups and push ups I can do. My current plan is: - Workout 3 days a week, 2 days concentric/eccentric and 1 isometric. - Do chin ups and push ups to exhaustion to figure out my max reps....

jdimo21‎, Yesterday 03:00 AM
Yesterday, 09:44 AM Go to last post
5 329

Workout

Hey so i'm 18 , 5 feet 10in and about 140~145lbs . Yes , i am skinny. I was wondering if someone knows any home workout that i can stick to . I have no equipment but I know i can pack a bag with some books and do curls . So, any workout which I can do with stuff at home but no " real equipment"...

Enduranceislife‎, Yesterday 04:55 AM
Yesterday, 07:56 AM Go to last post
1 253

Judge my Home Workout w/ Dumbells

Workout A : Split Squat 3x8 Incline bench with dumbells 3x8 Pullovers 3x8 Dumbell Rows 3x8 Reverse flies 3x10 Biceps/triceps superset with dumbells 3x10 ABS 3x15 Workout B :

pepsicola123‎, 03-22-2020 03:56 AM
Yesterday, 04:34 AM Go to last post
8 985

Bands and the eccentric

Working with resistance bands as of late, I’m disappointed in how easy the eccentric portions of exercises are due to the band losing tension as it shortens. How big of a discrepancy is this compared to free weights and their effectiveness in hypertrophy? I’m taking the negatives almost...

Xpiro‎, 04-07-2020 04:06 PM
04-08-2020, 04:33 PM Go to last post
5 537

Advice on home routine

Okay so first a bit about myself I'm a 5'8 25M, 135lbs. I started working out about a year ago, I started at 120lbs and the past few months exercising have been on and off because of lack of motivation and consistency on my part which won't be a problem anymore since I want to make the best of my...

javster2‎, 04-07-2020 04:26 PM
04-08-2020, 01:23 PM Go to last post
3 623

Full body routine but squats on a seperate day

Hi all im doing full body workouts at the moment. My routine is very similar to icf as it is quite a high volume routine which has me squatting 3 times a week. Instead of doing it all in one session, i have been doing squats solely on a separate day but still doing them 3 times a week. Is there any...

safcpaul‎, 04-08-2020 05:59 AM
04-08-2020, 08:05 AM Go to last post
7 451

Greg Nuckols on how to count volume

I know this is redundant for some but I find this article useful for those that like having their own routine. https://muscleandstrengthpyramids.com/counting-training-volume-greg-nuckols/ Tl;DR: "Lastly, there’s the way I personally like to measure training volume: number of hard sets, or...

Animal2692‎, 04-06-2020 09:52 AM
04-07-2020, 03:31 PM Go to last post
11 864

Balance

Struggling to build muscle, increase power and have good cardio for my wrestling. Anyone know how I can split these 3 over 7 days. Thanks.

MoNsteR4507‎, 04-06-2020 01:35 PM
04-07-2020, 04:51 AM Go to last post
2 567

Skinny workouts

I’m a skinny guy and I’m wondering what are some workouts to build muscle and what kind of diet should I have?

Lilbro9900‎, 04-07-2020 04:42 AM
04-07-2020, 04:44 AM Go to last post
1 543

Sean Nalewanyj on why most home workouts suck

https://youtu.be/u8t8m6vIjFU "Whether you're training at the gym or bodybuilding at home..whether you're doing 5 reps per set or 50...whether you're lifting dumbbells, resistance bands, backpacks, bags of rice, or the family dog... The underlying stimulus that triggers the muscle building...

Animal2692‎, 04-05-2020 08:20 AM
3 Pages
1 2 3
04-06-2020, 11:50 PM Go to last post
72 2,734

Upper/Lower Sandbag Routine

I run All Pro's Upper/Lower Split and love it. It fits well with my schedule. With gyms closed and this summer I won't have access to a gym either, I decided to buy a 60lb sandbag. I also have a jump rope, cycling, push up bars, and one 15lb kettle bell. I am trying to mimic my current split....

AgPilot‎, 03-26-2020 07:00 PM
04-06-2020, 08:48 PM Go to last post
10 1,878

Beginner - in a bad shape - help needed setting up a home workout schedule

Hi guys, this world lockdown made me thinking that I really should workout now. Too much eating and baking to kill the time haha.. Some information about me and the equipment at home Me Age: 28 Height: 1.80cm (5 feet 10) Weight: 80kg (177lbs)

TooFatRN‎, 04-01-2020 12:53 PM
04-06-2020, 03:57 PM Go to last post
5 1,562

Question Beginner question about rest

Hey, I am currently making a new workout program, i’ve been weight lifting for 6 months now and only seen small result, while doing everything the right way (eating correctly, exercising with proper form..) EXCEPT my big mistake was over training, i was working out for 6 days a week, 1h30-2h per...

huuuuuh‎, 04-02-2020 05:39 PM
04-06-2020, 03:35 PM Go to last post
4 1,249

Question about Lat pulldowns and Pullups.

A cool thing that happened today during pull day. I never was Good at Pullups so i always did Lat pulldowns.. How ever after Seated row i always do Lat pulldowns but today i was like leme see if weighted chins got me somewhere... Surprise first time i tried Pullups In a long time i was able to do...

Advice1998‎, 03-31-2020 11:57 AM
04-06-2020, 03:29 PM Go to last post
15 1,924

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