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Forum: Workout Programs

What workout is best for your goal?

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Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1:https://igoodies.000webhostapp.com/?viagra=showthread.php?t=4195843 Part 2:https://igoodies.000webhostapp.com/?viagra=showthread.php?t=133395553 Part 3:https://igoodies.000webhostapp.com/?viagra=showthread.php?t=147447933 Part 4:https://igoodies.000webhostapp.com/?viagra=showthread.php?t=155009423 Part...

nightanole‎, 11-07-2020 06:13 AM
17 Pages
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495 145,828

Sticky Thread Sticky: The Viking's The Bare Bones Series

The big guy is back with another series of novice/early-intermediate routines - The Bare Bones programs - these are actually the first routines I made, just after I got my PT certification years ago. So I pulled them out of the graveyard, dusted them off and made a few tweaks and improvements to...

TheViking1992‎, 10-04-2016 06:55 AM
33 Pages
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Yesterday, 05:36 AM Go to last post
968 1,025,851

Sticky Thread Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW!

What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=121353501 ...

2020Wellness‎, 11-08-2012 01:07 PM
101 Pages
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3,021 1,233,924

Sticky Thread Sticky: Beginner Powerbuilding Routine

I was asked about this by someone else, so I thought I'd share. I’m not a professional trainer, and although I do have a background in exercise physiology I have never worked in the field nor been up to date with it for the past 8 years. So you can do this if you wish, but if you get busted up, not...

grouchyjarhead‎, 12-27-2015 06:27 PM
24 Pages
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06-06-2021, 04:05 PM Go to last post
709 848,550

Exclamation Sticky Thread Sticky: Full Body vs. Split Routines - Which to Choose?

Full Body Routines vs. Splits The question often arises, especially from beginners, about what type of routine to use. Your buddy told you to use a full body routine, but the muscle mags suggest a 5-day "bodybuilder" split. You don't want to start off on the wrong foot, but there is so much...

VoxExMachina‎, 11-22-2011 11:51 AM
24 Pages
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04-15-2021, 08:12 AM Go to last post
696 1,399,269

Sticky Thread Sticky: Training for STRENGTH vs. SIZE

MYTH: Low reps is for strength, high reps is for size. Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 rep sets ... which are "for strength" not...

SuffolkPunch‎, 03-09-2018 06:00 AM
3 Pages
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03-17-2021, 07:01 PM Go to last post
84 355,251

Sticky Thread Sticky: "Fierce 5" Novice Routine

FIERCE 5 I decided to design "Fierce 5" because I wasn't completely satisfied with any of the other novice programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and most of them lack what I’d consider proper...

davisj3537‎, 01-21-2014 08:28 PM
365 Pages
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04-19-2016, 12:44 PM Go to last post
10,927 2,850,412

Smile Help with my workout plan (ULPPL)

Hi, guys! I've been lifting for a good 3-4 months now. In the past days I read about training frequency and how splits like ppl or upper/lower would be more optimal to use. To this point I've been following a similar split to the bro split, so now I'd like to change things up. I'd like to go to...

kisrobyyy‎, Today 09:12 AM
9 195

Thumbs up Planking post template

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userHVEDOISFNPT‎, Today 09:27 AM
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kyukiyadokha‎, Today 08:58 AM
0 72

Help me un**** my program

ok so quick back story im 6 foot 1 183 pounds when i started i was 360 pounds i wanted to lose weight and put on muscle it took me a bout 1 and a half years to lose the weight and ive put on some decent muscle but basically no strength =( i understand strength training is different from muscle...

gutz1202‎, Today 01:34 AM
Today, 08:26 AM Go to last post
10 300

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sovinamodiru‎, Today 07:57 AM
0 70

Thumbs up Push up

A push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the...

sivamanoj‎, Today 07:52 AM
Today, 07:52 AM Go to last post
0 66

Exclamation Looking to achieve my goal (on my profile)

I currently weigh 75 Kgs and have a body fat of 21.7% and I'm 17 my height is 177.80 and I really want to get to the weight of 85.6kg with 8% body fat as soon as possible, I just wanna get into good shape, I'm a male btw. What do you guys reckon the best workout plan would be and what type of...

CR33D‎, Today 04:50 AM
6 178

What did YOU do today? Post your workout.

Here was my morning lift: Pre lift: Black coffee 6 eggs with cheddar and ham Oatmeal. *couple quick rounds of Apex Hit the garage gym

coachcalande‎, 06-05-2021 05:09 AM
5 Pages
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126 19,842

At home workouts

Hey guys, I was just wondering if anyone had any links or tips for creating a workout at home , thanks.

MiByrne‎, 03-24-2013 11:16 AM
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binadilkelog‎, Today 04:19 AM
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nocallforev‎, Today 03:20 AM
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sudierttaach‎, Yesterday 10:25 AM
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sudierttaach‎, Yesterday 09:50 AM
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Smile Hy guys it's awesome please check out you like it

Good lock all of you guys

Binod55‎, Yesterday 04:20 AM
Yesterday, 05:50 AM Go to last post
2 235

Post weight loss exercises

There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work. Try this Exercises for your weight loss, best...

Vinay57‎, Yesterday 04:45 AM
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llovitwoumia‎, Yesterday 04:36 AM
Yesterday, 04:36 AM Go to last post
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Arrow Can you build strength with yoga?https://ouo.io/NvCkad

Regular yoga practice allows you to lift your body weight and can even help you discover muscles you didn't know you had. Not only that, but yoga also helps you to stretch and relieve tension where you may have built it during weight lifting. So, the simple answer is—yes, yoga can help you.

Madhurbansal787‎, Yesterday 01:13 AM
Yesterday, 01:13 AM Go to last post
0 250

What program to do

6’2 180ish not sure on bf% Would like to add more mass What program should I do.

nickg4‎, 07-28-2021 08:05 PM
07-28-2021, 08:58 PM Go to last post
1 386

Can someone rate my Push/Pull split?

Hi, I've been lifting for 3 years and I was wondering if I could get some feedback on my Push/Pull split. I've set it up similarly to a PHUL split. So far, I've been liking the results but I was just curious if there were any major holes in my programming. Push (Intensity) Overhead Press (3 x...

Zhaloog‎, 07-24-2021 08:03 PM
2 Pages
1 2
07-28-2021, 07:55 PM Go to last post
51 2,414

Let's Squat 5,000,000 pounds in 2021!

2018 we had a squat thread, goal 10,000,000. We got almost 4,500,000 that year if I remember right. This year, all free weight squats count: barbell, dumbbell, kettlebell, water bottles, bricks, backpack full of books, concrete plates, heavy pole, or anything you've got to squat. Just weigh it...

ECGordyn‎, 01-10-2021 05:24 AM
9 Pages
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07-28-2021, 07:52 PM Go to last post
260 81,664

I might be getting weaker, what should I do?

2 days ago I was able to do: 2 sets of 12 proper pressups 3 sets of 6 girl pressups ------------------------------ Today I seem a bit weaker 1 set of 12 proper pressups

ken979‎, 07-25-2021 11:56 AM
2 Pages
1 2
07-28-2021, 07:50 PM Go to last post
31 1,444

Cool Drop set experiments - calves

Today I revisited an old favorite training method- THE DROP SET (aka strip set) I am inviting anyone with stubborn CALVES to participate in this experiment (and thread) My study: 1- measure calf size/ provide photo or video prior to start of drop set plan 2- train calves with standing...

coachcalande‎, 07-27-2021 03:41 AM
07-28-2021, 07:49 PM Go to last post
6 560

How often to train?

Hi there, Recently started my gym journey, been going for about 3 months now. I'm slim build and my goal is to pack on the muscle. I'm currently going 2/3 times a week simply because I tend to ache a day or two after going. I feel as though this routine isn't maximising my progress and wonder...

Tk1611‎, 07-27-2021 10:52 AM
07-28-2021, 07:48 PM Go to last post
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zindagisunihe‎, 07-28-2021 09:19 AM
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missumeriisha‎, 07-28-2021 06:22 AM
07-28-2021, 06:22 AM Go to last post
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