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Forum: Workout Programs

What workout is best for your goal?

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Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1:https://igoodies.000webhostapp.com/?viagra=showthread.php?t=4195843 Part 2:https://igoodies.000webhostapp.com/?viagra=showthread.php?t=133395553 Part 3:https://igoodies.000webhostapp.com/?viagra=showthread.php?t=147447933 Part 4:https://igoodies.000webhostapp.com/?viagra=showthread.php?t=155009423 Part...

nightanole‎, 11-07-2020 06:13 AM
17 Pages
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Yesterday, 07:31 PM Go to last post
490 145,478

Sticky Thread Sticky: The Viking's The Bare Bones Series

The big guy is back with another series of novice/early-intermediate routines - The Bare Bones programs - these are actually the first routines I made, just after I got my PT certification years ago. So I pulled them out of the graveyard, dusted them off and made a few tweaks and improvements to...

TheViking1992‎, 10-04-2016 06:55 AM
33 Pages
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Yesterday, 05:36 AM Go to last post
968 1,025,643

Sticky Thread Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW!

What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=121353501 ...

2020Wellness‎, 11-08-2012 01:07 PM
101 Pages
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3,021 1,233,698

Sticky Thread Sticky: Beginner Powerbuilding Routine

I was asked about this by someone else, so I thought I'd share. I’m not a professional trainer, and although I do have a background in exercise physiology I have never worked in the field nor been up to date with it for the past 8 years. So you can do this if you wish, but if you get busted up, not...

grouchyjarhead‎, 12-27-2015 06:27 PM
24 Pages
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06-06-2021, 04:05 PM Go to last post
709 848,316

Exclamation Sticky Thread Sticky: Full Body vs. Split Routines - Which to Choose?

Full Body Routines vs. Splits The question often arises, especially from beginners, about what type of routine to use. Your buddy told you to use a full body routine, but the muscle mags suggest a 5-day "bodybuilder" split. You don't want to start off on the wrong foot, but there is so much...

VoxExMachina‎, 11-22-2011 11:51 AM
24 Pages
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04-15-2021, 08:12 AM Go to last post
696 1,399,069

Sticky Thread Sticky: Training for STRENGTH vs. SIZE

MYTH: Low reps is for strength, high reps is for size. Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 rep sets ... which are "for strength" not...

SuffolkPunch‎, 03-09-2018 06:00 AM
3 Pages
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03-17-2021, 07:01 PM Go to last post
84 355,115

Sticky Thread Sticky: "Fierce 5" Novice Routine

FIERCE 5 I decided to design "Fierce 5" because I wasn't completely satisfied with any of the other novice programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and most of them lack what I’d consider proper...

davisj3537‎, 01-21-2014 08:28 PM
365 Pages
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04-19-2016, 12:44 PM Go to last post
10,927 2,850,060

Help me un**** my program

ok so quick back story im 6 foot 1 183 pounds when i started i was 360 pounds i wanted to lose weight and put on muscle it took me a bout 1 and a half years to lose the weight and ive put on some decent muscle but basically no strength =( i understand strength training is different from muscle...

gutz1202‎, Today 01:34 AM
Today, 01:34 AM Go to last post
0 57

Exercises order in training

Hey, quick question here. I train fullbody training, basic push/pull/legs exercises. My goal is hypetrophy/strenght. I have a question about exercises order, is it better to do for example all push,then all pull and then all legs exercises, or is it better to alternate it and do for example...

Karui‎, 07-28-2021 06:21 AM
Yesterday, 05:08 PM Go to last post
3 372

What did YOU do today? Post your workout.

Here was my morning lift: Pre lift: Black coffee 6 eggs with cheddar and ham Oatmeal. *couple quick rounds of Apex Hit the garage gym

coachcalande‎, 06-05-2021 05:09 AM
5 Pages
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Yesterday, 05:04 PM Go to last post
123 19,579

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sudierttaach‎, Yesterday 10:25 AM
Yesterday, 10:25 AM Go to last post
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Smilz Gummies >> Smilz CBD Gummies >> Smilz Gummies Reviews >> Review >> assure that a product is either secure or effective. According to a examine in the Journal of the American Medical Association, best . % of CBD products sold on-line were successfully categorized. Most contained less CBD...

sudierttaach‎, Yesterday 09:50 AM
Yesterday, 09:50 AM Go to last post
0 119

Smile Hy guys it's awesome please check out you like it

Good lock all of you guys

Binod55‎, Yesterday 04:20 AM
Yesterday, 05:50 AM Go to last post
2 175

Post weight loss exercises

There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work. Try this Exercises for your weight loss, best...

Vinay57‎, Yesterday 04:45 AM
Yesterday, 04:45 AM Go to last post
0 166

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llovitwoumia‎, Yesterday 04:36 AM
Yesterday, 04:36 AM Go to last post
0 133

Arrow Can you build strength with yoga?https://ouo.io/NvCkad

Regular yoga practice allows you to lift your body weight and can even help you discover muscles you didn't know you had. Not only that, but yoga also helps you to stretch and relieve tension where you may have built it during weight lifting. So, the simple answer is—yes, yoga can help you.

Madhurbansal787‎, Yesterday 01:13 AM
Yesterday, 01:13 AM Go to last post
0 195

What program to do

6’2 180ish not sure on bf% Would like to add more mass What program should I do.

nickg4‎, 07-28-2021 08:05 PM
07-28-2021, 08:58 PM Go to last post
1 331

Can someone rate my Push/Pull split?

Hi, I've been lifting for 3 years and I was wondering if I could get some feedback on my Push/Pull split. I've set it up similarly to a PHUL split. So far, I've been liking the results but I was just curious if there were any major holes in my programming. Push (Intensity) Overhead Press (3 x...

Zhaloog‎, 07-24-2021 08:03 PM
2 Pages
1 2
07-28-2021, 07:55 PM Go to last post
51 2,298

Let's Squat 5,000,000 pounds in 2021!

2018 we had a squat thread, goal 10,000,000. We got almost 4,500,000 that year if I remember right. This year, all free weight squats count: barbell, dumbbell, kettlebell, water bottles, bricks, backpack full of books, concrete plates, heavy pole, or anything you've got to squat. Just weigh it...

ECGordyn‎, 01-10-2021 05:24 AM
9 Pages
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07-28-2021, 07:52 PM Go to last post
260 81,358

I might be getting weaker, what should I do?

2 days ago I was able to do: 2 sets of 12 proper pressups 3 sets of 6 girl pressups ------------------------------ Today I seem a bit weaker 1 set of 12 proper pressups

ken979‎, 07-25-2021 11:56 AM
2 Pages
1 2
07-28-2021, 07:50 PM Go to last post
31 1,327

Cool Drop set experiments - calves

Today I revisited an old favorite training method- THE DROP SET (aka strip set) I am inviting anyone with stubborn CALVES to participate in this experiment (and thread) My study: 1- measure calf size/ provide photo or video prior to start of drop set plan 2- train calves with standing...

coachcalande‎, 07-27-2021 03:41 AM
07-28-2021, 07:49 PM Go to last post
6 508

How often to train?

Hi there, Recently started my gym journey, been going for about 3 months now. I'm slim build and my goal is to pack on the muscle. I'm currently going 2/3 times a week simply because I tend to ache a day or two after going. I feel as though this routine isn't maximising my progress and wonder...

Tk1611‎, 07-27-2021 10:52 AM
07-28-2021, 07:48 PM Go to last post
9 609

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zindagisunihe‎, 07-28-2021 09:19 AM
07-28-2021, 09:19 AM Go to last post
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missumeriisha‎, 07-28-2021 06:22 AM
07-28-2021, 06:22 AM Go to last post
0 263

Christiano Ronaldo Exercise Routine!!

Christiano Ronaldo showing his exercise routine! Watch this:*************.us/68436080615762

Litozguider‎, 07-28-2021 04:51 AM
07-28-2021, 04:51 AM Go to last post
0 275

Plank

The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. *************.us/68434980615373 *************.us/68434980615763 *************.us/68434980615776...

Kahraba09‎, 07-28-2021 04:24 AM
07-28-2021, 04:24 AM Go to last post
0 233

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acirngoaeoia‎, 07-28-2021 04:02 AM
07-28-2021, 04:02 AM Go to last post
0 260

Thumbs up BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

For all those interested in finding out how these exercises have changed my life, I will leave you some links where I can show you my transformation. For 30 minutes every day you can change your way of living for the better. See you on my channels, good luck with your exercises.

simple01‎, 07-28-2021 03:12 AM
07-28-2021, 03:12 AM Go to last post
0 249

Workout programs to get more beutiful body

ABS :*************.us/6842641 Full body :*************.us/68426480613291 *************.us/68426480613353 Shoulder :*************.us/68426480613492

userCYZRVIOMK84‎, 07-28-2021 12:49 AM
07-28-2021, 12:49 AM Go to last post
0 289

Considering switching to a higher volume, lower RPE phase for a while... thoughts?

It's been about two years since putting the emphasis on volume and variations in my training, having anchored the majority of my training on barbell compound lifts at a relatively high RPE and low rep range, for the most part, for over a year now. While I do not regard this as having been a bad...

EliKoehn‎, 07-26-2021 07:53 AM
07-27-2021, 10:07 PM Go to last post
14 908

Planking post

If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere. Holding your bodystiff as a board develops strength primarily in your core - the muscle that...

ejcathvella23‎, 07-27-2021 12:30 PM
07-27-2021, 12:30 PM Go to last post
0 296

Feedback needed - Fitness YT Channel Translated to English

Hey there! Since the pandemic started my wife started a fitness channel in Russian, and now she's translating it to English in a brand new channel. I'm the one doing the technical part and managing the cameras. I'm trying to improve but I rarely get feedback, none of the comments give reference...

userUIKV5T0YJBG‎, 07-27-2021 10:44 AM
07-27-2021, 10:44 AM Go to last post
0 315

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