Post New Thread
Page 1 of 15 1 2 3 11 ... LastLast
Threads 1 to 25 of 353

Forum: Workout Programs

What workout is best for your goal?

Sub-Forums
Last Post
Threads Posts

  1. Post your workout journals online so others can see what you are doing and follow your progress!

    Forum Actions:

    Forum Statistics:

  2. Discuss Olympic lifting and your personal programs.

    Forum Actions:

    Forum Statistics:

    4,115 62,531

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VI

Part 1:https://igoodies.000webhostapp.com/?viagra=showthread.php?t=4195843 Part 2:https://igoodies.000webhostapp.com/?viagra=showthread.php?t=133395553 Part 3:https://igoodies.000webhostapp.com/?viagra=showthread.php?t=147447933 Part 4:https://igoodies.000webhostapp.com/?viagra=showthread.php?t=155009423 Part...

nightanole‎, 10-05-2015 07:53 AM
257 Pages
1 2 3 4 5 ... 257
7,689 1,069,286

Sticky Thread Sticky: The Viking's The Bare Bones Series

The big guy is back with another series of novice/early-intermediate routines - The Bare Bones programs - these are actually the first routines I made, just after I got my PT certification years ago. So I pulled them out of the graveyard, dusted them off and made a few tweaks and improvements to...

TheViking1992‎, 10-04-2016 06:55 AM
31 Pages
1 2 3 4 5 ... 31
Yesterday, 08:41 AM Go to last post
922 561,654

Sticky Thread Sticky: Beginner Powerbuilding Routine

I was asked about this by someone else, so I thought I'd share. I’m not a professional trainer, and although I do have a background in exercise physiology I have never worked in the field nor been up to date with it for the past 8 years. So you can do this if you wish, but if you get busted up, not...

grouchyjarhead‎, 12-27-2015 06:27 PM
22 Pages
1 2 3 4 5 ... 22
09-13-2019, 06:39 AM Go to last post
657 463,111

Sticky Thread Sticky: Training for STRENGTH vs. SIZE

MYTH: Low reps is for strength, high reps is for size. Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 rep sets ... which are "for strength" not...

SuffolkPunch‎, 03-09-2018 06:00 AM
3 Pages
1 2 3
09-06-2019, 12:41 AM Go to last post
72 124,404

Sticky Thread Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW!

What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=121353501 ...

2020Wellness‎, 11-08-2012 01:07 PM
98 Pages
1 2 3 4 5 ... 98
2,931 831,562

Exclamation Sticky Thread Sticky: Full Body vs. Split Routines - Which to Choose?

Full Body Routines vs. Splits The question often arises, especially from beginners, about what type of routine to use. Your buddy told you to use a full body routine, but the muscle mags suggest a 5-day "bodybuilder" split. You don't want to start off on the wrong foot, but there is so much...

VoxExMachina‎, 11-22-2011 11:51 AM
23 Pages
1 2 3 4 5 ... 23
08-24-2019, 07:18 PM Go to last post
674 1,018,595

Sticky Thread Sticky: Am I overtraining?

In response to this question, asked several times per day in this forum, consider this: Due to a large number of variables from one trainee to the next, no one can look your written routine and declare it "overtraining" or "too much." Instead of posting your routine in all it's detail while...

ironwill2008‎, 11-21-2018 07:29 AM
11-21-2018, 07:29 AM Go to last post
0 29,791

Sticky Thread Sticky: "Fierce 5" Novice Routine

FIERCE 5 I decided to design "Fierce 5" because I wasn't completely satisfied with any of the other novice programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and most of them lack what I’d consider proper...

davisj3537‎, 01-21-2014 08:28 PM
365 Pages
1 2 3 4 5 ... 365
04-19-2016, 12:44 PM Go to last post
10,927 2,243,058

Lightbulb Arm Training Frequency in programming

Hey i have read multiple articles and seen lots of videos saying you can train arms around 4-5 times a week, granted the total weekly volume i the same as doing 1 weekly arm workout. This would be done by doing 3-4 sets of 1bicep exercise and 1tricep exercise everyday. if you did this for 4...

TopHeavyMirin‎, Today 02:30 PM
2 118

Full body with bench, ohp, and row on the same day?

I am fond of doing full-body routines and lately I've been getting stronger after seeing an improvement in my testosterone levels (I had this condition called prolactinoma that affected my recovery even on bulking calories). I am not very fond of rotating exercises between days but I do like the...

Odifududix‎, Today 12:52 PM
4 142

Lightbulb I hate my body a lot

Hi, I don't want to seem negative, but I'm going through a troubling time as right now. No one in my family wants to talk about it because my family is all relatively above averagely overweight I recently started trying to work out every day and have a healthier lifestyle over the summer. When my...

HopefullEnough‎, Yesterday 09:00 AM
3 421

Simple volume ramped BB routine

This is a 6 day volume ramped routine designed for intermediate+ mass gain. Be sure to read the notes below. Rotation - 3 day cycle repeated with minor variations Barbell bench (3x5) (0) Pendlay row (3x8) (0) Lateral delt (2) EZ bar curl (2)

SuffolkPunch‎, 01-03-2019 02:14 AM
27 2,675

5x5 platou, still beginner, should I deload?

Hi! I have been traning for last 8 months. First 2 months I spent fixing my shoulder and trying to learn form. I then went on to a high intensity hypertrophy program that I didnt felt gave me so much in terms of size or strength. I figured it was time to get back to basics. I started...

rec90‎, Today 09:47 AM
7 239

Question Christian Thibaudeau program

Does anyone have Christian Thib's Busy Person Program? Few questions?

Baldeagle94‎, 09-12-2019 04:38 PM
9 876

Question Anyone tried Sumeet Sahni's workout plan?

Hey guys, I'm interested in finding out more on SumeetFit's workout plan as her clients lose their waists so quickly in just 8 weeks. There's about 2 reviews on her plan able to be found online but she's had hundreds of clients. I'm sure she has some legal copyright in place so nobody can talk...

peanutjsando‎, 02-27-2019 09:18 PM
Today, 01:17 PM Go to last post
10 3,059

35 min workout

I’m 45 skinny fat and been training for a year. I’ve only really got 35 mins at lunch to train. I’m trying to cut bf down is 35mins enough time? I’ve been doing pull, push legs Monday Wednesday Friday. Should I be doing four days to try to hang on to the tiny bit of muscle I’ve gained in a year? ...

Dann74‎, 09-14-2019 04:15 AM
5 695

Let's OHP 2,019,000 pounds in 2019!

All freeweight overhead presses count: standing or seated, barbell or dumbbell, strict press or push press. Warmup reps count. I'll start: 45x6 + 65x4 + 115x3 + 135x1 + 150x26 = 4,910

ECGordyn‎, 01-03-2019 10:58 PM
9 Pages
1 2 3 4 5 ... 9
250 39,197

Fierce 5 intermediate routine - Questions

This is a good routine? Or should i get on something else ? Diet is on point I just dont know what workout routine to follow I was thinking doing this + boxing training and Hiit everyday, even on sundays and getting on 6k cals and 250-300g prot

MrHandz‎, Today 08:35 AM
3 235

What do you suggest for me? Old guy here.

Don't tear me apart here I'm just trying to do what I can. Lifted pretty hard for about 4 years. Then pretty rare but still did once in awhile for a couple years. I don't think I've done anything the past year and half. Life, children, family and about 10 different hobbies have gotten in the...

nrowles‎, 09-13-2019 08:22 AM
Today, 08:15 AM Go to last post
10 985

Help this beginner guy

Hi, I'm 25 years old, from India. Height=164 cm and Weighr=58 kg/128lbs. Joined gym about 2 weeks ago. My goal is to gain some weight and muscle and look good. I've been checking various posts for beginners in different sites and YouTube and one of them was STRONGLIFT 5x5 which caught my...

Procrastinator5‎, Today 05:47 AM
7 262

Workout Plan for A Referee?

Hi everyone! I currently work as a referee in my free time. I currently officiate football and soccer matches. The games I officiate range from the peewee level to the high-school varsity level. During non-varsity games for football we generally work with a crew of four officials. I...

BigChunk76‎, Today 06:48 AM
Today, 07:06 AM Go to last post
1 167

Adding inches to waist

How many inches a month is reasonable to expect during a 500 suplus bulk? I started bulking about a month ago now and I added around .5-1 inches. Im starting my second bulk and trying to put on as much strength as possible in the next 4-6 months depending on how fat I get. I went from a skinny...

Lizzy3200‎, Yesterday 08:41 PM
2 293

My program

Hey i'm 25 years old 5.6ft and weight 172lb I have been working out before and went down to 142lb, i could finally see my abs. But after some time i gave up on my diet and training and now i'm back where i started. I did train for 10 months every day (+2days/week 1h cardio) to lose all the...

Redle94‎, Yesterday 04:45 AM
Today, 06:20 AM Go to last post
6 521

Need advice on what plan to follow

Hello everyone, i was searching the internet to find the best plan for mr and i think this is the right place to get advice, i read a lot here and most people seem decent and well-informed. I am almost 28 , male, and things havent been going so well for me in terms of health & fitness, so i...

Masticlox‎, Yesterday 02:39 PM
3 378

Smile Workout programs

Been looking at the kris gethin workout programs and thinking of trying the dtp 4 weeks to maximum muscle as I do want to build some more muscle but at the same time I really want to loose a bit of the stubborn belly fat I have before I go on holiday in just over 4 weeks and with that being said...

krismoore‎, Today 04:44 AM
Today, 04:44 AM Go to last post
0 172

Building for 6 months, need help filling in my chest

Hey everyone, I've gotten seriously into weight lifting for the past 6 months and am looking for some help in filling in my chest. I'm 29 years old, 6'3 and have always been big. Previously in life I was 280lbs, I since then shrunk down to 165 10 years ago, and when I began lifting 6 months ago...

NYCbuildingit‎, Today 12:36 AM
0 271

Diet and workout

Hello my name is Paul I've just turned 13 I weigh 92 lb and I am 5 foot 2 I go to the gym to workout 2 times a week. I'm currently trying to put on more weight. I tried deadlifting for the first time and I lifted 94 lb (including the bar) and I can squat 120 lb (including the bar) I'm not sure...

123p722‎, Yesterday 11:58 PM
1 258

69kg BF13% can i have your advice should i bulk or keep cutting?

hi I wanna ask could you someone help me at the moment I am 69kg with 13% body fat wanna know if i have to cut or start bulk also, could you recommend a workout I can use from bodybuilding.com Thanks

cheresharov3‎, Yesterday 11:45 PM
Today, 12:11 AM Go to last post
1 271

170 lbs 16.8 bf %. Should I cut or bulk for lean muscle.. please advise

Hi.. I’m 35 yrs and new to BB.. I have been lifting for 3 years but then stopped for few months and now started doing CrossFit for the past 3 months.. I’m pretty decent with the lower body works outs.. my max 3 rep squat is 290lbs and DL 315lbs.. but my max in bench bress is 145lbs and shoulders...

manibb‎, Yesterday 03:34 PM
Yesterday, 10:29 PM Go to last post
4 397

Starting Fierce 5 Novice Program. Can't really Squat (injury). Help

Hi All, So thought I was going to start a 4 day split PPL, but after doing some research decided to start the Fierce 5 Novice routine. I have a problem, which is that my right knee is arthritic due to a surgery two decades ago (acl + miniscus). On doctors orders, I cant squat, unless I...

jimrawr‎, 09-14-2019 06:13 PM
Yesterday, 07:26 PM Go to last post
2 482

Fierce 5 Upper-Lower 4 days Question

Long story short: I need a modified fierce 5, do you approve this? Hello, i can be considered as novice, i'm 6"1 160lbs skinny fat right now and want to lower bodyfat first then add muscle mass. I wanted to do fierce 5 routines because of its high reputation but my gym is very limited so i...

riplemmy‎, Yesterday 04:35 AM
Yesterday, 06:39 PM Go to last post
1 411

Fierce 5 Body Failing Me- Need Help Progressing

Hello everyone, long time lurker here. I've been working out on and off for around 2 years and am still stuck in my novice lifter stage. During that time, I've made every mistake in the book: not squatting to depth, not resetting my weight, bulking too fast, not using proper form on my lifts, not...

Beefstraw‎, 09-11-2019 08:29 PM
Yesterday, 06:32 PM Go to last post
10 1,182

My new workout routine

Monday Back and Bis: lat pull down 4x8 preacher curls 4x8 chest supported row 4x8 hammer curls 4x8 Tuesday Chest and Tris: bench press 4x8 tricep pushdown 4x8 cable flyes 4x12

jyltfst4djt‎, Yesterday 08:23 AM
Yesterday, 03:31 PM Go to last post
1 387

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts