Post New Thread
Page 1 of 7 1 2 3 ... LastLast
Threads 1 to 25 of 165

Forum: Workout Programs

What workout is best for your goal?

Sub-Forums
Last Post
Threads Posts

  1. Post your workout journals online so others can see what you are doing and follow your progress!

    Forum Actions:

    Forum Statistics:

    22,267 2,631,192
  2. Discuss Olympic lifting and your personal programs.

    Forum Actions:

    Forum Statistics:

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VI

Part 1:https://igoodies.000webhostapp.com/?viagra=showthread.php?t=4195843 Part 2:https://igoodies.000webhostapp.com/?viagra=showthread.php?t=133395553 Part 3:https://igoodies.000webhostapp.com/?viagra=showthread.php?t=147447933 Part 4:https://igoodies.000webhostapp.com/?viagra=showthread.php?t=155009423 Part...

nightanole‎, 10-05-2015 07:53 AM
279 Pages
1 2 3 4 5 ... 279
8,360 1,344,285

Sticky Thread Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW!

What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=121353501 ...

2020Wellness‎, 11-08-2012 01:07 PM
99 Pages
1 2 3 4 5 ... 99
2,968 1,037,532

Sticky Thread Sticky: Beginner Powerbuilding Routine

I was asked about this by someone else, so I thought I'd share. I’m not a professional trainer, and although I do have a background in exercise physiology I have never worked in the field nor been up to date with it for the past 8 years. So you can do this if you wish, but if you get busted up, not...

grouchyjarhead‎, 12-27-2015 06:27 PM
23 Pages
1 2 3 4 5 ... 23
07-07-2020, 04:41 PM Go to last post
675 662,842

Exclamation Sticky Thread Sticky: Full Body vs. Split Routines - Which to Choose?

Full Body Routines vs. Splits The question often arises, especially from beginners, about what type of routine to use. Your buddy told you to use a full body routine, but the muscle mags suggest a 5-day "bodybuilder" split. You don't want to start off on the wrong foot, but there is so much...

VoxExMachina‎, 11-22-2011 11:51 AM
23 Pages
1 2 3 4 5 ... 23
07-06-2020, 10:53 PM Go to last post
684 1,212,382

Sticky Thread Sticky: The Viking's The Bare Bones Series

The big guy is back with another series of novice/early-intermediate routines - The Bare Bones programs - these are actually the first routines I made, just after I got my PT certification years ago. So I pulled them out of the graveyard, dusted them off and made a few tweaks and improvements to...

TheViking1992‎, 10-04-2016 06:55 AM
32 Pages
1 2 3 4 5 ... 32
06-22-2020, 09:33 AM Go to last post
949 794,072

Sticky Thread Sticky: Training for STRENGTH vs. SIZE

MYTH: Low reps is for strength, high reps is for size. Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 rep sets ... which are "for strength" not...

SuffolkPunch‎, 03-09-2018 06:00 AM
3 Pages
1 2 3
06-20-2020, 11:55 PM Go to last post
79 240,435

Sticky Thread Sticky: "Fierce 5" Novice Routine

FIERCE 5 I decided to design "Fierce 5" because I wasn't completely satisfied with any of the other novice programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and most of them lack what I’d consider proper...

davisj3537‎, 01-21-2014 08:28 PM
365 Pages
1 2 3 4 5 ... 365
04-19-2016, 12:44 PM Go to last post
10,927 2,548,540

I like high volume, but is my routine TOO much?

I don’t mind a higher volume plan. Ive been doing it essentially since I started training. But just wondering if it’s too much. I’ve gained noticeable size and strength within the first year from it. But I would like a reassessment from some of you guys. This one is a 4 day split. Back and...

michaelv92‎, Today 02:35 PM
3 116

Focusing solely on Grease the Groove

Hello, is it a good idea to not do any workout other than Grease the Groove if my purpose is to increase my chin ups from 2 to 8?

ProwlerWalk‎, Today 02:56 PM
Today, 04:36 PM Go to last post
1 74

Smile What do You think - 27 sets of shoulders Y/N?

Hello! I have suffered from osteoarthritis in the knee caused by weak hips and shoulder impingement caused by poor posture. My goal is to be free of these pains within a year. Please review my program and suggest ways how I can; - decrease the chances of further shoulder, knee, or other...

RebeccaB98‎, Today 04:11 PM
0 55

Identify weight plate. Martin Olympic

Can’t find any info online. Thank you. Martin Olympic Weight Plate

eaztridah247‎, Today 03:12 PM
0 81

12-15 rep range good for building muscle?

Im currently on a 35 rep goal 3 sets for bench and most shoulder related exercises due to an injury i had a while back and im lifting lighter weight in the meantime while i gain my shoulder strength back as i used to work between 6-10 range. TLDR: is 12-15 rep range good for muscle building?

Starley‎, Today 02:49 AM
19 447

Beginner Here

Hi all, I hope you are well. I have read a lot of stuff on this forum the past few days, and would like some feedback on what I am doing right now, and to explain some of my background in DETAIL to help. So back in February 2019 - July 2019. I had no clue about what I was doing. I went on a...

HelixFuse‎, 06-28-2020 11:20 AM
2 Pages
1 2
33 2,657

Is my self made workout routine any good?

Hi all So i been working out with my routine, and i was thinking if there is some way to improve it. It takes me roughly 1 hour to 1:10h, quite long would be nice to have a workout done in 40 min or so but 1 hour is not too bad. I mainly watched videos of athleanx, and based on his information...

i3arty‎, Yesterday 09:46 AM
Today, 06:47 AM Go to last post
10 336

Thumbs up Question about German Volume Training

So I've been wanting to start doing GVT recently and I have something I'd like to ask to those who are experienced with it: Every time I research GVT it says that you should use 60% of your one-rep max as a starting weight and should expect to reach about 7 or 8 sets before failure. There was...

bryn1234‎, 07-09-2020 02:58 PM
11 508

Let's OHP 2,020,000 lbs in 2020

Recreating ECGordyn's thread from last year. Same rules as before 2019 thread failed, we got 3/4 of the way there, so it's completely do-able. Come on people, let's separate the men and women from the little girls and boys and find out who will press.

OldFartTom‎, 01-01-2020 02:00 AM
15 Pages
1 2 3 4 5 ... 15
429 96,789

Intermediate Advanced workout programs

Hi what do you think of my program. Please recommend exercises to add I have lifted for 5 years. For the past couple years, didnt really have a specific program just followed my instict on the gym, and my diet was bad. Now I wanna get back to bodybuilding seriously and have a fixed program. So,...

UnkleDolan‎, Today 01:41 AM
Today, 02:00 AM Go to last post
1 227

Bulking vs keep cutting to 10%

Hello, im 21 almost 22, been workin out for a while, also in the Army, im tryin to get opinions. Should i keep cutting to get to like 10% bodyfat to get the 6 pack or just bulk again up to like 200 lbs ish or so 2-3 months? Im 170 lbs 6'3 at the moment, about 13% bodyfat. Also going on a year long...

KingZD1‎, Yesterday 03:37 PM
3 266

Should I continue bulking or cut?

Hi everyone, pics are below, so I’ve been working out for a little over a year. Been on a pretty intense bodybuilding program. I’ve had my fair share of injuries and inconsistencies, but I’m at a point now where I’ve been bulking for about 8 months now. The only fat I have appears to be...

michaelv92‎, 07-09-2020 07:24 PM
Yesterday, 07:32 PM Go to last post
8 509

Order of exercises?

On say a Push day when I am working Chest, Shoulders and Tris. Is it best to work all chest exercises first, then shoulder, and then finish with tris. Chest 1 Chest 2 Chest 3 Shoulder 1 Shoulder 2 Shoulder 3 Tri Tri

rnickel17‎, 07-09-2020 07:53 PM
Yesterday, 06:39 PM Go to last post
10 487

Which Program Should I Switch to?

I've been overweight a lot of my life and recently got into better shape. I've started eating a lot healthier and working out, but realistically I probably have no idea what I'm doing. 20 year old male, about 5'10" (181cm), 143lb (65kg) recently dropped some weight Diet is volatile, I need to...

SANTAN14‎, 07-08-2020 12:24 PM
Yesterday, 05:56 PM Go to last post
18 857

Doing EMOM's for Building Muscle

I'm curious what your guys opinion on EMOM's for Hypertrophy? This is not the only thing I'm doing in the training regimen, see below for an example. Friday Bench Press Strength - Usually 65%-95% of 1RM for 5 Reps Hypertrophy - Back down set; As Many Reps As Possible on each set usually a...

fairbjosh‎, Yesterday 11:52 AM
Yesterday, 03:44 PM Go to last post
2 255

PPL vs Arnold Split vs Chest & Tris, Back & Bis, Legs & Shoulders?

Sorry for the formatting on the last part. To anyone who does split workouts, which of the following do you have a preference for? I enjoy doing splits and am seeing consistent gains on my PPL routine (doing the Reddit PPL) though I am starting to look into the latter two splits in order to...

Odifududix‎, Yesterday 11:48 AM
Yesterday, 01:21 PM Go to last post
6 264

Shoulder instability/labrum tear and surgery

Wassup haven’t really posted in a minute but I been lurkin Anyways I didn’t know where exactly to post this as the Misc. is too busy ... I have developed a labrum tear in the back of my left shoulder due to a variety of causes, most particularly my idiotic frequency of wide grip bench over the...

ry1000111‎, 07-09-2020 09:02 AM
Yesterday, 11:14 AM Go to last post
2 348

Arrow Which 3-day program would you recommend?

hi, I can go to gym for 3 days. Which 3 day program would you recommend for me ? I can 5reps bench 77kg- deadlift 100 - squat 80 - ohp 50

apotefe‎, 07-08-2020 05:29 AM
Yesterday, 08:19 AM Go to last post
10 755

Is it possible for me to get 120 kg bodyweight with15 percent body fat natural?

I am 19 years old and do lot of competition in mma. My dream is to be a heavyweight and have a physique like ngannou in the ufc. Right now I'm 95 kg with 14 percent body fat percentage. Ngannou is 120 kg with 15 percent body fat. I got an injury and can train only my upper body for 3 months how...

Massgainer51‎, Yesterday 07:26 AM
Yesterday, 07:35 AM Go to last post
2 270

Which workout to do after rest day?

I've been doing this routine for a while, usually I just choose whichever workout I feel like doing on the day following my rest day. But would it be more effective to choose one workout over another for Tuesdays workout? Monday: OFF Tuesday: Arms/Legs Wednesday: Chest/Back/Abs Thursday:...

mrbladedude‎, 07-06-2020 02:10 PM
07-09-2020, 07:29 PM Go to last post
20 1,027

did program, power in some parts went up but not chest

I have been doing shortcut to size program found here since november ( had a little pause due to corona ), power in some body parts went up but not that much, but chest - chest went up only very very little( power wise and definition wise - i still look flat chested ), thats why i am trying to find...

trank2‎, 07-09-2020 11:27 AM
07-09-2020, 11:39 AM Go to last post
1 354

Working the "weak" muscle group twice a week?

Hi, Title says it all basically, since i have a small chest (defined but no mass in it especially the upper part), would it be a good idea to work on it twice a week? Would it be a good idea to work out any "lagging" muscle group twice a week until you get the desired results? P.S i ve...

Marcello97‎, 07-06-2020 07:05 AM
07-09-2020, 09:56 AM Go to last post
4 803

Optimizing my gains

Looking for opinions on optimizing my gains. I am single father of 2 and work about 50 hours a week the kids are 7 and 9 and and while i could get to the gym more often I feel it would be pretty selfish to drop them in daycare even more when they already don't get a summer and already have 12 hour...

XinXom‎, 07-09-2020 08:36 AM
07-09-2020, 09:23 AM Go to last post
4 437

A Good Cardio/Conditioning Workout

This is not meant for Strength I do my Strength training later in the day, but I really need to add some Conditioning that is not as boring as walking or running. So I was thinking of doing this routine. 15 Minute AMRAP - Trap Bar Farmers Walk 40meters (135lbs) - Sand Bag Over the Shoulder ...

fairbjosh‎, 07-07-2020 08:56 AM
07-09-2020, 06:47 AM Go to last post
9 747

Need Help With Starting Point

Hello, all. I'm just trying to get some help on getting started. Last year I ran the fierce five routine and was doing great until I managed to hurt my back at work. I'm looking to start back up but with gyms being closed and having only one set of small dumbells at home I have no idea where to...

XanderC‎, 06-10-2020 09:13 AM
07-09-2020, 05:01 AM Go to last post
3 821

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts