Post New Thread
Page 1 of 8 1 2 3 ... LastLast
Threads 1 to 25 of 193

Forum: Workout Programs

What workout is best for your goal?

Sub-Forums
Last Post
Threads Posts

  1. Post your workout journals online so others can see what you are doing and follow your progress!

    Forum Actions:

    Forum Statistics:

    22,326 2,632,158
  2. Discuss Olympic lifting and your personal programs.

    Forum Actions:

    Forum Statistics:

    4,119 62,556

Sticky Thread Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW!

What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=121353501 ...

2020Wellness‎, 11-08-2012 01:07 PM
101 Pages
1 2 3 4 5 ... 101
3,023 1,235,925

Sticky Thread Sticky: The Viking's The Bare Bones Series

The big guy is back with another series of novice/early-intermediate routines - The Bare Bones programs - these are actually the first routines I made, just after I got my PT certification years ago. So I pulled them out of the graveyard, dusted them off and made a few tweaks and improvements to...

TheViking1992‎, 10-04-2016 06:55 AM
33 Pages
1 2 3 4 5 ... 33
971 1,028,837

Sticky Thread Sticky: Beginner Powerbuilding Routine

I was asked about this by someone else, so I thought I'd share. I’m not a professional trainer, and although I do have a background in exercise physiology I have never worked in the field nor been up to date with it for the past 8 years. So you can do this if you wish, but if you get busted up, not...

grouchyjarhead‎, 12-27-2015 06:27 PM
24 Pages
1 2 3 4 5 ... 24
712 850,265

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1:https://igoodies.000webhostapp.com/?viagra=showthread.php?t=4195843 Part 2:https://igoodies.000webhostapp.com/?viagra=showthread.php?t=133395553 Part 3:https://igoodies.000webhostapp.com/?viagra=showthread.php?t=147447933 Part 4:https://igoodies.000webhostapp.com/?viagra=showthread.php?t=155009423 Part...

nightanole‎, 11-07-2020 06:13 AM
17 Pages
1 2 3 4 5 ... 17
07-30-2021, 12:06 PM Go to last post
495 148,840

Exclamation Sticky Thread Sticky: Full Body vs. Split Routines - Which to Choose?

Full Body Routines vs. Splits The question often arises, especially from beginners, about what type of routine to use. Your buddy told you to use a full body routine, but the muscle mags suggest a 5-day "bodybuilder" split. You don't want to start off on the wrong foot, but there is so much...

VoxExMachina‎, 11-22-2011 11:51 AM
24 Pages
1 2 3 4 5 ... 24
04-15-2021, 08:12 AM Go to last post
696 1,400,985

Sticky Thread Sticky: Training for STRENGTH vs. SIZE

MYTH: Low reps is for strength, high reps is for size. Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 rep sets ... which are "for strength" not...

SuffolkPunch‎, 03-09-2018 06:00 AM
3 Pages
1 2 3
03-17-2021, 07:01 PM Go to last post
84 356,376

Sticky Thread Sticky: "Fierce 5" Novice Routine

FIERCE 5 I decided to design "Fierce 5" because I wasn't completely satisfied with any of the other novice programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and most of them lack what I’d consider proper...

davisj3537‎, 01-21-2014 08:28 PM
365 Pages
1 2 3 4 5 ... 365
04-19-2016, 12:44 PM Go to last post
10,927 2,854,418

What did YOU do today? Post your workout.

Here was my morning lift: Pre lift: Black coffee 6 eggs with cheddar and ham Oatmeal. *couple quick rounds of Apex Hit the garage gym

coachcalande‎, 06-05-2021 05:09 AM
5 Pages
1 2 3 4 5
Today, 10:02 AM Go to last post
141 22,352

GZCLP advice needed

Hey guys, longtime lurker, first time poster (made this account just to post tbh maybe open a log to keep me motivated) Im interested in doing GZCLP, haven't worked out decently in a long time. During covid not at all since gyms were closed and now a day here a day there without any routine or...

WesternGrizzly‎, Yesterday 10:38 AM
7 294

Offer > https-www.factforfitness.com/living-tree-cbd/

Living Tree CBD >> Living Tree CBD Gummies >> Living Tree CBD Gummies Reviews >> Review >> additionally called CBD tincture, is typically delivered sublingually (under the tongue). Most are offered in -milliliter (mL) bottles with a dropper cap. There is presently no acknowledged "correct" dose...

mribhaikisadi‎, Today 08:24 AM
0 61

Offer > https-fitnesscarescenter.com/amberwing-organics-cbd/

Amberwing Organics CBD Oil >> Review >> will have kind of drops. If the awareness of the tincture is , mg according to mL, one drop would identical . Mg ( , mg ÷ drops = . Mg). To use CBD oil, area one or more drops underneath the tongue and maintain the dose there for to seconds with out...

sorrididisiter‎, Today 06:44 AM
0 89

Offer > https-supplement24x7.com/slim-now-keto/

SLIM NOW KETO >> Review >> Celebrities Buzzing? The most discussed weight reduction item is at long last here! A ground-breaking fat consuming ne, has been adjusted to deliver a moment fat consuming arrangement the characteristic way. Beta-hydroxybutyrate is the principal substrate that kicks...

vinaywebisari‎, Today 05:40 AM
0 81

https://sites.google.com/view/outlook-help-centre/

At the point when you interface a record to Outlook, you'll enter your email address and secret word so Outlook can recover and send your messages. In the event that you change your email secret word, you'll need to change the secret key in Outlook so it can get to your record. You can likewise...

nichdwards‎, Today 03:04 AM
0 104

Post what is planking

Sometimes in the old days pirates used to get angry with a member of the crew and would hit them with one of the boards from the ship. When the crew member would fall on the deck they would say he got planked, hence the term planking. For other useful trivia like this please visit my blog.

401Delta‎, Yesterday 09:56 PM
Yesterday, 09:56 PM Go to last post
0 167

Advice on compound exercises to perform with bad shoulder and wrist?

My right wrist can't bend all the way back to even do proper pushups unless I close a fist. I can do dumb bell presses fine though. I have a bad right shoulder which usually stopped me from performing a barbell bench press and military presses in the past. Because of those issues, I am not...

desone‎, Yesterday 05:29 PM
Yesterday, 08:52 PM Go to last post
4 288

PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

Planking is one of those exercises that we all love to despise and despise to adore. Check out the videos on planking below to learn how to do it correctly and get some amazing results! Video 1:*************.us/6873251 Video 2:*************.us/68732580695839

chimaosita‎, Yesterday 08:24 PM
Yesterday, 08:24 PM Go to last post
0 132

The Viking BareBones vs. Fierce 5

Which fullbody program is better? The Viking's seem to have a lot of sets and reps... would that be too much volume?

Soultrapp‎, Yesterday 05:13 PM
Yesterday, 05:20 PM Go to last post
1 212

Beginner Workout Program Review

Hi, I am a beginner when it comes to the gym and training. I have been going to the gym for about 2 months now, and have done a lot of research and learnt a lot about the gym through youtube and other sources. I have been looking for a workout program that suits my goals for about a month now, and...

GymBro2432‎, Yesterday 11:26 AM
Yesterday, 04:18 PM Go to last post
6 315

Help in overweight short term training program

Hi All, I'm currently 136kg (300lbs) and my starting weight was 165kg (363lbs) 5 months ago. After losing 29kg (63lbs), I can walk up my stairs to my apartment without breaking a sweat or being out of breath. This however I know is the start of my journey to never see this weight ever again....

stevierg‎, Yesterday 02:08 PM
Yesterday, 02:08 PM Go to last post
0 137

Opinions on simple routine for busy life

So I work very long hours and have a 1 year old and a 2 year old. I'm thinking of just doing this 2 to 3 times a week as I really don't have much time but still want to maintain a decent physique. Maybe 1 day on 2 days off kind of routine still pushing for progression Bench 3 sets Rows 3 sets...

safcpaul‎, Yesterday 09:02 AM
Yesterday, 01:11 PM Go to last post
8 396

Pyramid up weight/down reps or vice versa

Which method do you prefer & why? Maybe it varies for exercise selection, rep range, sets... assuming you’ve already ramped up to your work sets. Tried incremental pyramiding with squats yesterday with 12 reps on set 1, 11 on set 2 and 10 on set 3. 5lb jumps between sets. My idea was to bump...

Xpiro‎, 08-03-2021 07:26 PM
Yesterday, 10:16 AM Go to last post
3 346

Offer > https-www.healthcareresult.com/keto-leanx/

Keto LeanX >> Keto Lean X >> Keto LeanX Reviews >> Review >> related with diets, for example, low vitality, muscle misfortune, and obstruction and others. These symptoms don't sound too terrible to you. Thin Build pills are exceptionally compelling and normal. Tributes of client: It is an...

twothousendi‎, Yesterday 09:17 AM
Yesterday, 09:17 AM Go to last post
0 154

Let's Squat 5,000,000 pounds in 2021!

2018 we had a squat thread, goal 10,000,000. We got almost 4,500,000 that year if I remember right. This year, all free weight squats count: barbell, dumbbell, kettlebell, water bottles, bricks, backpack full of books, concrete plates, heavy pole, or anything you've got to squat. Just weigh it...

ECGordyn‎, 01-10-2021 05:24 AM
9 Pages
1 2 3 4 5 ... 9
Yesterday, 08:56 AM Go to last post
265 84,088

Thumbs up How to Build the Super Forearm Strength of a Pro Arm Wrestler

*************.us/6855941 Devon Larratt proved that to Shaquille O’Neal during a recent appearance on TNT’s Inside the NBA. Despite giving up roughly 150 pounds to the NBA Hall of Famer, Larratt, the reigning World Armwrestling League heavyweight champion for righties and lefties, pinned...

albrrekc‎, Yesterday 08:37 AM
Yesterday, 08:37 AM Go to last post
0 165

Offer > https-click2nextorder.com/keto-bhb-plus/

Keto BHB Plus >> Review >> ealities and help to lessen the craving and help to consume more calories and fats to discharge vitality. Thin Build all has regular fixings and has no reaction on your body. Compelling advantages of the : Give more vitality: Thin Build supplement gives you...

onllinenhihoti‎, Yesterday 06:09 AM
Yesterday, 06:09 AM Go to last post
0 173

Offer > https-hulkssupplement.com/keto-360-slim/

Keto 360 Slim >> Review >> access so it can convey vitality to the gathering whenever. This is one of the principle reasons why expanded levels prompt uplifted mental acuity.* Get thin, solid, and certain again with our novel supplement. Perfect for the two people, is a dynamic and...

halatmeriwo‎, Yesterday 03:57 AM
Yesterday, 03:57 AM Go to last post
0 180

https-trendingsupplements.org/trunature-cbd/

TruNature CBD Gummies >> Tru Nature CBD Gummies >> Review >> trouble from the frame tone. CBD Why So Popular? The number one clarification of the notoriety of this CBD Gummies is the possible working of it. This enhancement doesn’t spend on advert yet on the same time, ...Read More:->> ...

cylinderboik‎, Yesterday 03:06 AM
Yesterday, 03:06 AM Go to last post
0 178

How do you know if you're in a caloric deficit? And how much exercise is "enough"?

So, this question might seem a bit dumb, but how do you know if you're actually in a caloric deficit? Using a macro calculator, is says for my height (5ft 7), weight (66Kg) and workouts (very intense 6-7 times a week) I should be eating 2500 calories just to maintain weight. So in theory, since...

Ddle‎, 08-03-2021 02:38 AM
Yesterday, 12:31 AM Go to last post
10 452

Arrow Planking tutorials

If there's one exercise we all love to hate and hate to love it is planking, see some videos on planking down below to know how you can do it the correct way..... *************.us/6863981 *************.us/68639880681105 *************.us/68639880681104 *************.us/68639880681103...

Arpit24792‎, 08-03-2021 09:26 AM
1 251

Post Best ways to build muscles recommended by doctor.

Hey everyone So I found a youtube video in which a doctor reveals the only four ways to build muscles. I have been practising it for a couple of weeks and I think that it's quite helping. If you are interested in watching that video just type on youtube "Doctor Reveals The Only 4 Ways To Build...

Shashi2125‎, 08-03-2021 11:01 AM
08-03-2021, 11:01 AM Go to last post
0 287

Offer > https www.factforfitness.com/slim-now-keto-reviews/

Slim Now Keto Reviews >> Slim Now Keto >> Review >> putting your body into sis. This one Supplement is a progressive achievement that has the Media in a free for all! with is setting down deep roots in light of the unsurmountable achievement individuals are having losing up to 1lb of fat...

nahakepyari‎, 08-03-2021 08:43 AM
08-03-2021, 08:43 AM Go to last post
0 222

Core Workout

Hey, I'm looking for a workout specifically aimed at working the core muscles to do on my off-days (twice a week). I'm also looking for a little information about if I should workout my core like I workout my other muscle groups, with a moderate rep range and moderate weights, or with high reps...

kharneth‎, 08-03-2021 07:13 AM
08-03-2021, 07:36 AM Go to last post
1 241

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts