Forum: Workout Programs

I’ve decided to start working out regularly and I wanna get serious about it. I’m looking for a good full body workout program, and the only equipment I have are dumbbells. I’ve found some exercises to do, but here’s what I really wanna ask: Let’s say that I have two different exercises in my...

I'm at home in doors, doing some laterial raises at home. I feel very dizzy afterwards. Im in Uk, 21 degrees What can I do? I don't feel like I'm doing enough

I'll be starting the Ian Duckett full body routine on monday. Has anyone ever done it, it looks extremely good, and he gaurantees you'll gain mass on it. Its done twice a week. Workout 1 Squats Bench Press Chins Close Grip Bench Press Bent Over Rows Standing Military Press Calf Raise

2018 we had a squat thread, goal 10,000,000. We got almost 4,500,000 that year if I remember right. This year, all free weight squats count: barbell, dumbbell, kettlebell, water bottles, bricks, backpack full of books, concrete plates, heavy pole, or anything you've got to squat. Just weigh it...

Hi all. I would like to do a full body program 3x/week due to time constraints. I am an intermediate/advanced and I am wondering if there are any full body routines that have built in progression schemes? The only one i have found so far is GZLP. The ones by Jeremy Either, Omarisuf and Jeff Nippard...

TLDR: Wondering if a Deadlift focused 2-3 month program should be my first move since its my most lagging lift and the furthest away from my goal Something like.. 3 days a week, M: Strength DL + Pull exercises, W: Accessory DL exercises, F: Hypertrophy DL + Pull exercises My two other lifts...

Alot of programs I see on here will have, for example on a push day, 5x5 bench press and 3x8 incline bench press for a total of 9 sets. Personally, I've always preferred to have a wider variety in my chest days, for example I'll do 3x5 bench pres, 2x5 incline press, 2x8-12 weighted dips, 2x8-12...

Hola guys, Looking to go to the gym again, been a while. Narrowed it down to fierce 5 and GZCLP, seems to be the most balanced ones in terms of volume and progress and apparently praised by the BB and reddit community (gzclp maybe more in reddit then fierce5?) Looked into VBB but the volume...

Hi all, I work from home and have a bench, weights and a pull-up bar around. I was wondering if anyone had thoughts on doing sets throughout the day rather than all at once. Just one or two sets at a time, maybe one every hour or two throughout the day, while maintaining a normal weightlifting...

44. New to weights. In January I hired a trainer for a bulk-up program. Started out at 148 lbs, 133 lbs lean. Was hoping to get to 165. Did four months of 3500-4000 cals a day, 200 grams protein, supplements, creatinine and heavy weights 2-3 times a week. Stuck with it. Discipline and...

Hey everyone! Gyms finally reopened here, and I was going to be running the fierce 5 program. My arms are seriously lagging because really I was only able to do chin ups while gyms were closed. I was wondering if during the fierce 5 workout if i run the typical days, to just throw in biceps and...

Hello there. I've been lifting inconsistently for the last 2 years, thus I'm still a noob, and have trouble reading bodybuilding terminology. I need some help understanding Lyle Mcdonald's Generic Bulking Routine. I'm aware of its existing FAQ and other resources surrounding it, however I can't...

Hey I’m looking to start lifting very soon and I want to have a physique similar to Stevewilldoit. I know it’s an odd one to desire but that’s just me - any advice on which exercises would allow me to build similar muscle to that physique? Cheers

So since travel is back my job responsibilities have fired up and I’m on the road 3-5 days a week. This has put pressure on the workout plan I have because access to weight machines are not prevalent at the hotels. For all the frequent travelers out there - what do you do to insure your workout...