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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 153,095

can i use more suplements

can i use more level of protein to gain more already i have bicep is 18 and use my age is 21 and doing excersize from last 3 years when i have 13 bicep

saadkhan122‎, 01-09-2020 11:17 PM
01-16-2020, 07:27 AM Go to last post
2 754

calories consumed daily

Is 1600calories a day enough for my body to burn fat? Should i consume less or more calories. Any advice would be appreciated age 22 weight 110kg height 185cm

xWave‎, 01-13-2020 11:40 PM
01-14-2020, 01:50 AM Go to last post
1 487

Muscle Imbalance Help

Hi guys, I’ve been working out for about 7-8 months now. Currently trying to bulk, but my job is hurting that lol. So my right shoulder is weaker and smaller than my left. Its really mostly noticeable on side lateral raises. Fronts and rear not that bad. It’s worth nothing my right pec is also...

michaelv92‎, 12-31-2019 03:01 PM
01-13-2020, 06:41 PM Go to last post
2 480

god damn f*cking chest

my chest looks terrible is it genetics or bad genes

bheast69‎, 01-12-2020 12:25 PM
01-12-2020, 12:25 PM Go to last post
0 315

Do i have bad chest genetics?

Some guys commented that my chest inserts are quite bad, i can't even see that well tbh https://imgur.com/a/tOG6io6

adisscout‎, 01-12-2020 11:52 AM
01-12-2020, 11:52 AM Go to last post
0 180

Getting fat day by day?

Hello everyone, I would like to know how I can minimize the effect of the fat? I weigh 121 lbs and height of 5.4 feet, Please suggest me what can be done to make my body fit and running. Thank you!

LenaScheg‎, 01-12-2020 03:24 AM
01-12-2020, 11:49 AM Go to last post
4 328

Minor Back Pain After Workout?... (New to going to the Gym)

Started working out for about a month with no problems at first but now have been getting a ache in my lower back which comes shortly after working out and can feel more of the pain a day after for 2-3 days than it goes away, I keep my back straight and use proper form, i avoid hard on the back gym...

KielJSM‎, 01-11-2020 06:44 PM
01-11-2020, 06:44 PM Go to last post
0 210

Push up

When I do push up. My chest got pump up only on the left side but I see no pump on the right. I'm worried that my chest will grow only on the left side. Can I grow my right chest? Push up is my only exercise because I don't feel my chest when I do bench press. I did one arm push up too but my...

kengthesexyboy‎, 12-09-2019 12:37 PM
01-11-2020, 11:54 AM Go to last post
3 939

Are my lifts good for my bw and height?

Hello, I've been lifting on and off for 6 years. I was 184lbs and my diet was a see food eat food diet. Basically ate anything. No nutrition planning and not taking it serious. Now I have been taking it much more serious with nutrition and consitency for 7 months and doing push pull legs/core days....

Plun‎, 12-16-2019 08:47 AM
01-08-2020, 02:39 PM Go to last post
4 1,360

ISO Blue Bodybuilding.com bag

Anybody know where I can get one of the old blue bodybuilding.com bags? Mine has seen better days. http://www.brandstik.com/blog/wp-content/uploads/2015/05/Promotional-Gym-bags-BrandSTIK.-3.jpg Thanks

jrlowe3‎, 01-07-2020 08:53 AM
01-07-2020, 08:53 AM Go to last post
0 306

HELP!!! Sleep / Stress / Overtraining issues!

Hello. I have a problem where doctor's can't help and ofcourse they are telling me that it's all about physiology ( yes that's easiest way to say). I really don't feel like that. Like 5 years ago i was working night shifts( 6 per month) drinking coffee, working for extra money as taxi driver...

povilasx3‎, 01-05-2020 01:11 AM
01-05-2020, 01:11 AM Go to last post
0 535

Cardio when bulking, need advice.

What’s up everyone, I love working out in general but I definitely prefer running and cardio over lifting weights. I am aware that too much cardio can kill any gains, but I don’t want to cut cardio out completely. Prior to weight lifting I used to run about 30-50km a week, obviously I have...

Beepeear‎, 01-04-2020 03:33 AM
01-04-2020, 09:49 AM Go to last post
6 491

Skinny-fat picture included

Hi, I think I'm skinny-fat. Male, 5'8. In this picture I'm about 143lbs. Now I'm about 154 lbs and its all fat gains. I'm going to cut down to at least 143lbs. With this picture in mind, should i keep cutting or begin a bulk once I get back to that weight? Thanks

Beebah‎, 01-03-2020 06:28 AM
01-03-2020, 06:56 AM Go to last post
2 408

Arrow Why do I weigh only 130 pounds?

I'm 5'9" and I weigh 130 pounds, which is very low. I have absolutely no doubt that if I eat more and apply progressive overload, I can gain more weight. So I will do just that. So there is no mystery to why I haven't seen gains-- CLEARLY I have not been eating enough or training hard...

Dinner42‎, 12-31-2019 08:47 AM
2 Pages
1 2
01-02-2020, 01:08 AM Go to last post
30 1,375

Hurt myself and can't work out

Okay I'm new to this site I don't know where this should be post but I just wanted to do a little rant. 31 years old I worked out in the past about 5 years ago. Started working out again three months ago three times a week never missed a workout. I was eating right getting enough sleep I made great...

jmader1919‎, 12-31-2019 01:20 PM
12-31-2019, 01:20 PM Go to last post
0 296

NEED to heal severe chronic fatigue.

Hello all! I'll try to make this as short as possible. I have had an immense interest in bodybuilding/strongman/martial arts/strength training for many, many years now. I've amassed a wealth of knowledge on said subjects and everything involved. Nutrition, particular programs, efficiency in...

spawnofmcleod‎, 11-23-2019 09:36 AM
3 854

Strict bodybuilding

I go to the gym and workout hard I'm bulking at the minute but really want help with my diet and getting tips

userVQHMNJUIKWV‎, 12-30-2019 05:26 PM
12-31-2019, 01:26 AM Go to last post
1 371

Exclamation I think I Ruptured My Vastus Medialis A Year Ago And Hurts After 15 Of Standing !!

Hello BB, I haven't been here in a while !!! I am glad this forum is still around one of the best of all times. Ok so about a year ago I pulled either my Vastus Medialis or Gracilis muscle. I do take blame because I rarely stretch but this was already into my workout while doing squats with the...

23elnegocio‎, 12-26-2019 11:10 PM
12-29-2019, 02:16 AM Go to last post
1 641

NON Responsive muscle group, desperate for help

Greetings all Im Dan from the UK and i have been struggling to put on any mass in my biceps, i have been lifting weights for a year now BUT i have seen absolutley no measurable increace in bicep size for SIX MONTHS. I would say overall my genetics for muscle building are poor-average. Overall i...

buddyclub‎, 12-28-2019 05:54 PM
12-28-2019, 05:54 PM Go to last post
0 359

Feedback

Hey guys, I’ve been training for about a year now trying to bulk up. Currently 173lbs at 5ft8, started at 152ish. I’ve just done my measurements and it seems my belly’s the thing growing most, pretty annoying tbf https://i.postimg.cc/Dy0DMmG4/D015-F68-E-A937-4-AA3-97-AD-C586-F766-C9-C1.jpg ...

Khaos1988‎, 12-28-2019 06:54 AM
12-28-2019, 06:54 AM Go to last post
0 347

is my bicep weird ( pics )

so i started going to the gym this summer and i'm starting to think that my biceps look weird. It's like that on both arms What i mean by that is that there's a huge space between my shoulder and my bicep ( flexed or not ) and it legit looks bad and i don't know what to do for my arms i...

sixconsoles‎, 12-28-2019 06:42 AM
12-28-2019, 06:42 AM Go to last post
0 392

Chest Recovery time

I've been going to the gym now for about 5 years. Not always consistently, but consistent enough to know my recovery times. In recent months, I have started to notice that my chest recovery time has been taking longer. For example, last Friday I trained chest. Standard workout is decline bench, 4...

WolvesJohn‎, 12-06-2019 05:28 AM
12-27-2019, 11:36 PM Go to last post
2 651

Really skinny help?

Hello, I’m a rather skinny guy I’m 5’7 and 120lbs no real muscle my arms are tiny it’s pretty depressing an sad to be honest. I eat a lot I just don’t seem to gain weight I’m tired of being skinny and weak and want to get stronger an gain muscle I’m 20 years old currently. Was wondering if any of...

ApplesAmazing‎, 12-24-2019 05:38 PM
12-27-2019, 02:28 PM Go to last post
1 701

Severely uneven deltoids

My deltoids are crazy uneven. To my knowledge the anterior, medial, and posterior deltoids are actually split into 7 muscles: 2 make up the anterior, 1 for the lateral, and 4 making up the posterior. My right shoulder looks "normal" with a developed anterior and lateral deltoid visible from the...

PeteyCrackk‎, 12-26-2019 09:34 PM
12-26-2019, 09:34 PM Go to last post
0 310

Lower back (please help)

Need some help. My lower back has been very fatigued/ tired lately. Maybe overtraining it? Just always sore. Mornings it feels alright, but as the day goes on, it eventually gets tired. I work 5 days 40 hours doing construction work. Before work, I do my lifting. Current workout is PPL/PPL rest...

coblel3‎, 12-22-2019 11:02 AM
12-26-2019, 03:37 PM Go to last post
1 708

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