Post New Thread
Page 1 of 10 1 2 3 ... LastLast
Threads 1 to 25 of 239

Forum: BodyFit

Are you BodyFit subscriber or interested in learning more about it? Discuss all of your All Access programs and questions here!

Sub-Forums
Last Post
Threads Posts

  1. Provide your feedback and let us know what you would like to see!

    Forum Actions:

    Forum Statistics:

  2. Check out the newest plans here!

    Forum Actions:

    Forum Statistics:

  3. Unsure of which program to follow? Check out our most popular plans!

    Forum Actions:

    Forum Statistics:

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 158,098

Talking My chests not aching help!!!

Hi everyone, I’ve been on and off training (more off) for around two years. I’ve recently started training again 2 weeks ago after having around 5 months off (done small bits and bobs in between). When I train my back or legs they ache not too bad but I can feel they’ve been trained, when I...

lukeyc95‎, 08-30-2020 06:41 AM
12 1,423

skinny fat.

HI guys.i am 5ft 11 weighing 135 pounds. last time i gained 11 pounds in 2 months by eating high calorie foods such as olive oil and avocados but ended up gaining belly fat. NOw i want to gain to 155 pounds but the problem is am afraid of getting a bigger belly fat. please help any advice needed.

adesanya69‎, 05-31-2020 01:16 AM
Yesterday, 08:44 PM Go to last post
5 2,677

Red face doesn't make any sense whatsoever

Is muscle building really this brutally slow or is it just me? You see all these people on YouTube that do these three months Transformations, put on like 25 lb of muscle and go from fat to shredded. It makes no sense to me whatsoever. I'm definitely getting stronger, all my core exercises are...

revempire‎, 10-25-2020 09:48 AM
10-25-2020, 08:45 PM Go to last post
2 293

About Nofap

Does Nofap benefits us and make our body stronger and give us more power to workout? I am doing nofap but a little confused.

dinpiyo‎, 10-21-2020 12:43 AM
10-21-2020, 12:59 AM Go to last post
1 615

No Line In Middle of Chest

Hey Guys, I’ve been working out for about 4 years now, and I’ve also noticed I seem to have quite an unusual shaped chest. I’ve been on a cut for 4 weeks now, and it seems my upper chest doesn’t have any line in the middle. Always do flat bench-press so that could be why! Is this purely...

CGeez95‎, 09-27-2020 02:27 PM
10-18-2020, 10:06 PM Go to last post
5 2,051

Crepitus at right shoulder - Is it a cause for concern?

Hello all, I have been experiencing popping and clicking sound along with some slight discomfort whenever I lift my right shoulder up. I also noticed that doing tricep dips cause some pain at the same region as well. Despite that, my shoulder crepitus has not hindered my military press...

UYScuti57‎, 02-18-2020 07:19 AM
10-12-2020, 12:50 PM Go to last post
1 1,139

Shoulder cracks/pops and is tilted forward...

So I know its not exactly the best place to post this but hopefully someone faced a similar issue or has some knowledge about this. I've visited a therapyst before and he said everything was fine as long as it doesn't hurt but it clearly isn't normal. Long story short: - Left shoulder is...

killerexp‎, 10-09-2020 09:08 AM
10-09-2020, 12:56 PM Go to last post
2 704

Strange issue with pecs spasming and cramping

I am 35 y/o and have been a serious lifter for 20 years. Last year at 34 was the strongest I've ever been in my life. I was routinely benching 225 for 20+ reps and had never felt better. Anyways I had to take 3 weeks off last September and a few weeks back into it I started getting cramps on...

TheAndyThompson‎, 10-08-2020 07:23 PM
10-09-2020, 01:02 AM Go to last post
2 358

Help with different muscle types

Hello all. This is my first post here so apologies if this if the wrong place for this question. So I have been loosing weight for a while, so far down 42lb, and I have been using a set of smart body scales that measure your body build. I have seen that they have 2 muscle measurements, muscle...

LXhoweller‎, 10-04-2020 03:26 AM
10-04-2020, 06:23 AM Go to last post
5 513

Quitting crossfit

i quit crossfit, didnt agree with programming and kept getting hurt. I loved the community though. Is the bodyfit app elite level big on community/communication? Feel like i need weekly check in for accountability, anyone know a good place to go for that? Ty in advance.

darmstrongsquad‎, 09-26-2020 03:28 AM
09-29-2020, 04:35 PM Go to last post
2 1,365

30m, 150lbs/68kg, keep slight bulk?

Hello! So used to weigh 80kg/180lbs with a fair amount of fat before going all the way down to 145lbs. I then went on a very slight bulk while lifting and have been making good progress. Just getting a bit self conscious about the stomach pouch. Do I keep going? I don't wanna end up spinning...

Secerbus‎, 09-29-2020 06:02 AM
09-29-2020, 06:02 AM Go to last post
0 432

Poll Poll: Quarantine Bulk Progress, Continue or Cut?

Hey guys, Curious on whether I should continue this cut for a bit or maintain for a few weeks and then head into a cut. I'm 29, 5'6", currently 160lbs. Ended my last cut in December hitting 138lbs at 12%(?) BF. I then slow bulked aiming for 300 cal/day surplus. 6 months of those have been at...

DNC90‎, 09-09-2020 11:06 PM
09-14-2020, 03:39 AM Go to last post
12 3,509

Possible Inguinal Hernia and 145, 5'10 after 2 years solid lifting.

TL;DR at bottom 1st: Pain in lower right quadrant which seems to get worse with squats and high rep VM, maintaining pressure in abdomen. It doesn't really pop out, but over the years, it has seemed to. Unconfirmed. I kept lifting for a year after I noticed it. Seemed to get worse. Called a...

Rawrzxor‎, 09-11-2020 11:05 PM
09-12-2020, 12:13 AM Go to last post
1 484

How weak are my stats?

Hello, I was wondering if any kind soul could provide me with some feedback about my stats. I've done some irregular weightlifting over the years. Perhaps averaging 1 session per week. But I finally have the motivation to pick up strengthtraining on a more serious level now. Height: 179 cm / 5...

ShadowHideYou‎, 09-09-2020 09:11 PM
09-10-2020, 12:20 AM Go to last post
2 505

Just signed up - 299 pounds hoping for 200

Don't know if I'm posting in the right area of the forums. This is my first time here. Just signed up for BodyFit Elite. I'm going to try to do the Lee Labrada Lean Body program. I'm using equipment at Planet Fitness. In my case I'm really weak, so it doesn't matter that the weights don't got up...

speedychef‎, 09-07-2020 08:55 AM
09-08-2020, 08:24 AM Go to last post
3 821

How many of you have a neck circumference bigger than 19 inches?

The average neck size for a man is 15 inches. Am wondering how much bigger a neck can get with training.

nammye‎, 08-26-2020 02:56 PM
08-28-2020, 01:54 PM Go to last post
3 1,107

Since when..

Admittedly I've been absent from this site for a while but since when do we have to pay to read all of the articles or workout plans of the bodybuilding website?

CanadianEmpire‎, 08-24-2020 10:52 PM
08-24-2020, 10:52 PM Go to last post
0 844

Unhappy Need serious help

I have been training since a very long time.., i think i know the basic concepts of gaining muscle and losing fat but probably not enough.., today i looked myself in a new full mirror.., i feel i have few to no results.., i don't understand am i skinny fat? it looks like i have some muscle but i'm...

shourya55‎, 06-13-2020 03:03 PM
08-21-2020, 08:37 AM Go to last post
5 2,160

Body tests (blood/ gene test?) to find out culprits for not building muscles?

I have been training on and off for many years, but I am still a rather lean person with no noticeable muscles or muscle growth. Yes, I may have some shapes, but still, not easily noticeable. I started gym since early 20s and now I am in my early 30s. But still I have not yielded any noticeable...

kachibi‎, 08-16-2020 12:10 AM
08-19-2020, 02:24 AM Go to last post
19 1,933

Thumbs up Decision time - advice required

Hi all, I am 5’8, was 178 pounds 6 months ago. Now 160. Age 36. I did calorie deficit, and weights. No cardio as my skin gets itchy. I am now at the point where I need to decide to keep cutting or bulk. Still a little bit of love handle, and tiny bit of lower man boobs. You advice is...

fatpigkenny‎, 08-13-2020 07:14 PM
08-17-2020, 06:58 PM Go to last post
3 1,146

Daily cal recommendation

Would like to try cutting diet Currently 205 lbs about 30-35% body fat Not sure what goal weight would be but want to go down to 15-20% Any recommendations what daily calorie intake should be? Macro setting???

ncw106289‎, 08-15-2020 07:17 PM
08-15-2020, 08:52 PM Go to last post
1 708

Biceps fatiguing too quickly

Hey all. My biceps are weird. Was wondering if anyone could help me out. So for example, my first set I can get 8 reps on a 70 pound ez bar. But then on my second set (after a 90sec rest) I struggle to even get 4. It’s been really frustrating and I was wondering if anyone can help identify the...

Smelyansky‎, 08-14-2020 03:34 PM
08-14-2020, 11:16 PM Go to last post
2 880

I’m probably gonna quit :/

Hi I’m 17 years old weigh 176lbs and I am 5”9 , I’ve been working out since 2018 but only got serious about it for the past 6 months. Corona was a bit of a hit but I built up a home gym so I now have an incline/decline bench and ez curl and straight bar, adjustable dumbbells and about 80kg worth...

ollieb3112‎, 08-13-2020 03:21 AM
08-13-2020, 04:03 PM Go to last post
15 1,220

Lightbulb Continue cut or bulk?

Hi. I was cutting for 6 months. I was 214 pounds and now 170 pounds. My height is 5'9. Age 33. Lifting weights 6 days a week and some cardio.

aloih22‎, 06-14-2020 11:46 AM
08-06-2020, 09:33 AM Go to last post
4 2,634

I hate my body

Hi. I have been working out for around a year and a half. I'm 16 years old I'm 140 pounds 9 to 10 percent body fat. I work out everyday it can be 1 and a half hours or 2 and a half hours a day depends on what exercises. I feel not good enough I think my body is kinda werid my biggest problems is...

Hisir‎, 02-15-2020 02:09 PM
08-06-2020, 06:32 AM Go to last post
14 7,536

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts