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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 153,530

Unhappy Chest Fat Or What?

Hi everyone, My Age is almost 22yrs, Height 5'10 - 5'11. i was a bit fatty and never avoided sugar or junk food, the first day when i started to diet my weight was 83.75KG (19 January 2020). Today (20 February 2020) my weight it 79.10 KG, im dieting and avoiding junk foods. Whatever im doing my...

becgml‎, 02-19-2020 08:11 PM
02-19-2020, 08:11 PM Go to last post
0 365

I hate my body

Hi. I have been working out for around a year and a half. I'm 16 years old I'm 140 pounds 9 to 10 percent body fat. I work out everyday it can be 1 and a half hours or 2 and a half hours a day depends on what exercises. I feel not good enough I think my body is kinda werid my biggest problems is...

Hisir‎, 02-15-2020 03:09 PM
02-18-2020, 09:52 PM Go to last post
6 716

Crepitus at right shoulder - Is it a cause for concern?

Hello all, I have been experiencing popping and clicking sound along with some slight discomfort whenever I lift my right shoulder up. I also noticed that doing tricep dips cause some pain at the same region as well. Despite that, my shoulder crepitus has not hindered my military press...

UYScuti57‎, 02-18-2020 08:19 AM
02-18-2020, 08:19 AM Go to last post
0 206

Jim Stoppani's 6 Week Shortcut to Shred | Breakfast Support

Hi team, Have recently subscribed to the app, and have the above plan. Just wondering when it comes to block nutrition instructions such as Breakfast 30-60 min after wake-up supplements, do I mix everything together? It's a bit unclear if I eat the obvious seperately or group them all...

user889BZ4PJPAG‎, 01-26-2020 05:48 PM
02-17-2020, 12:45 AM Go to last post
2 1,197

Am I getting enough sleep?

I usually go to sleep around 10-10:30pm However I like to go to the gym around 2:30am, why? Any other time the gym is too busy for my liking, there’s a lot of waiting for people to finish with equipment and I just end up spending double the time in the gym waiting around. So, I’ll usually get...

SBB1‎, 01-22-2020 02:12 PM
02-13-2020, 10:45 PM Go to last post
2 925

Question, major falorie restriction, no weight loss?

Hello everyone i figured id post this here where there are much more knowledgable individuals than myself. Ive been lifting for about 9 years consistently. Im 28. on this latest bulk i was doing i noticed my bf was rising. I got to the point where i had to risk hernia in order to flex enough to...

srtito‎, 02-04-2020 11:39 AM
02-13-2020, 10:42 PM Go to last post
3 723

Bad chest genetics

Hey guys, I started lifting for about 5 months and i noticed as my chest grew that i have a gap.Now, I know I have bad chest instertions, but i would like to know how bad they are(if they are horrible) and what could i do to make my chest look better. https://imgur.com/a/tkDFql7 Thank you!

brandaoand‎, 02-13-2020 01:13 PM
02-13-2020, 10:39 PM Go to last post
2 255

Are my lifts good for my bw and height?

Hello, I've been lifting on and off for 6 years. I was 184lbs and my diet was a see food eat food diet. Basically ate anything. No nutrition planning and not taking it serious. Now I have been taking it much more serious with nutrition and consitency for 7 months and doing push pull legs/core days....

Plun‎, 12-16-2019 08:47 AM
02-12-2020, 07:53 AM Go to last post
9 2,883

Looking for Feedback on Body Scan, Thank You.

Here are the results of a body scan from a machine called the InBody570. Requesting any opinions, advice, thoughts, or any feedback whatsoever on the results. Trying to learn more about myself and what these numbers really mean. All feedback appreciated. Thank you ...

Str0ngMike‎, 02-11-2020 09:25 PM
02-11-2020, 09:25 PM Go to last post
0 188

Derma rolling Stretch marks.

Hi there, Just wondering if you were to Derma roll for 6 sessions and obtained good results would you be able to stop Derma rolling after the 6 sessions without losing your progress or is it a continuous process of maintenance. Many thanks

spudnik510‎, 02-07-2020 10:24 AM
02-07-2020, 10:24 AM Go to last post
0 541

Getting fat day by day?

Hello everyone, I would like to know how I can minimize the effect of the fat? I weigh 121 lbs and height of 5.4 feet, Please suggest me what can be done to make my body fit and running. Thank you!

LenaScheg‎, 01-12-2020 03:24 AM
01-30-2020, 07:06 AM Go to last post
5 1,537

Trying to Understand

Hey everyone. I have been using the BodySpace App for ~4 years now. It's super buggy and doesn't seem to have anyone developing it anymore, but it gets the job done. Unfortunately there is nothing else like it. I see the newly launched BodyFit. I understand that it's the re-branded All Access...

docdriza‎, 01-26-2020 12:47 PM
01-26-2020, 12:47 PM Go to last post
0 331

Unhappy ineed help iwell losing my mine

hello every one i have problem and im sure i well find Solution her i am 33 yers old im training more than 12 years but the result still not what i want i have belly fat thisis my main problem iam training 6 day in week - chest and bicps -back and triceps

bigwahab‎, 01-25-2020 01:55 PM
3 443

god damn f*cking chest

my chest looks terrible is it genetics or bad genes

bheast69‎, 01-12-2020 12:25 PM
01-25-2020, 11:47 AM Go to last post
5 974

NON Responsive muscle group, desperate for help

Greetings all Im Dan from the UK and i have been struggling to put on any mass in my biceps, i have been lifting weights for a year now BUT i have seen absolutley no measurable increace in bicep size for SIX MONTHS. I would say overall my genetics for muscle building are poor-average. Overall i...

buddyclub‎, 12-28-2019 05:54 PM
01-25-2020, 10:30 AM Go to last post
2 708

Cool Should I bulk or cut? (PICTURES+INFO) Please give me your opinion.

I’ve read a lot on this subject but it feels like opinions are mixed. So I’m asking this community. I’m 24, 5’5” 150 lbs ~17% Body fat (measured twice with the 3 area method using a caliper. First result was 16. 2nd was 17. One area method yields me 20% every time. So I dunno.) I'm currently...

7779311‎, 01-24-2020 10:33 PM
01-24-2020, 10:33 PM Go to last post
0 399

Not being able to lift same weights

So the last time I went to the gym, I could manage the 8kg bicep curls however this time I'm having trouble. Is it normal for the amount you can lift to fluctuate?

sk4terdude‎, 01-22-2020 08:56 AM
01-22-2020, 09:16 AM Go to last post
1 422

How to bodybuild during two year mission in foreign country?

I am mormon and am going on a mission this summer for two years to a foreign country (don’t know where yet.) I will not be allowed to work out at a gym and only have thirty minutes to workout. What split should I do? What should I do for legs? Shoulders? Back? Am I totally screwed? I want to...

jaammeess‎, 01-20-2020 01:10 AM
01-20-2020, 01:10 AM Go to last post
0 558

calories consumed daily

Is 1600calories a day enough for my body to burn fat? Should i consume less or more calories. Any advice would be appreciated age 22 weight 110kg height 185cm

xWave‎, 01-13-2020 11:40 PM
01-14-2020, 01:50 AM Go to last post
1 797

Muscle Imbalance Help

Hi guys, I’ve been working out for about 7-8 months now. Currently trying to bulk, but my job is hurting that lol. So my right shoulder is weaker and smaller than my left. Its really mostly noticeable on side lateral raises. Fronts and rear not that bad. It’s worth nothing my right pec is also...

michaelv92‎, 12-31-2019 03:01 PM
01-13-2020, 06:41 PM Go to last post
2 795

Do i have bad chest genetics?

Some guys commented that my chest inserts are quite bad, i can't even see that well tbh https://imgur.com/a/tOG6io6

adisscout‎, 01-12-2020 11:52 AM
01-12-2020, 11:52 AM Go to last post
0 515

Minor Back Pain After Workout?... (New to going to the Gym)

Started working out for about a month with no problems at first but now have been getting a ache in my lower back which comes shortly after working out and can feel more of the pain a day after for 2-3 days than it goes away, I keep my back straight and use proper form, i avoid hard on the back gym...

KielJSM‎, 01-11-2020 06:44 PM
01-11-2020, 06:44 PM Go to last post
0 499

Push up

When I do push up. My chest got pump up only on the left side but I see no pump on the right. I'm worried that my chest will grow only on the left side. Can I grow my right chest? Push up is my only exercise because I don't feel my chest when I do bench press. I did one arm push up too but my...

kengthesexyboy‎, 12-09-2019 12:37 PM
01-11-2020, 11:54 AM Go to last post
3 1,264

ISO Blue Bodybuilding.com bag

Anybody know where I can get one of the old blue bodybuilding.com bags? Mine has seen better days. http://www.brandstik.com/blog/wp-content/uploads/2015/05/Promotional-Gym-bags-BrandSTIK.-3.jpg Thanks

jrlowe3‎, 01-07-2020 08:53 AM
01-07-2020, 08:53 AM Go to last post
0 596

HELP!!! Sleep / Stress / Overtraining issues!

Hello. I have a problem where doctor's can't help and ofcourse they are telling me that it's all about physiology ( yes that's easiest way to say). I really don't feel like that. Like 5 years ago i was working night shifts( 6 per month) drinking coffee, working for extra money as taxi driver...

povilasx3‎, 01-05-2020 01:11 AM
01-05-2020, 01:11 AM Go to last post
0 822

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