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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 168,291

Smile HOW To Do Kneeling Face Pulls( correctly)

*************.us/70059181128233

Mule1‎, Today 03:02 AM
Today, 03:02 AM Go to last post
0 15

Smile Meet The Powerlifting Grandma

*************.us/70059181123726

Mule1‎, Today 02:51 AM
Today, 02:51 AM Go to last post
0 7

Smile Power Leg Workout

https://exe.io/76uqjME3

Mule1‎, Today 02:46 AM
Today, 02:46 AM Go to last post
0 35

https://www.facebook.com/Danny-Koker-CBD-Gummies-263904458801836

How do you define Danny Koker CBD Gummies? DESCRIPATION :- Danny Koker CBD Gummies>> Danny Koker CBD Gummies>> Reviews It is valuable for its custom made quality to make the body incredible and add the most outrageous wellbeing power. This is the primary sugar and compound that keeps up with the...

EdmondNobe‎, Yesterday 11:50 PM
Yesterday, 11:50 PM Go to last post
0 78

Push ups

Hay gays plz... Cheak this amezing video on this link https://7r6.com/Rvq3 i am sure your body fitness are grow

Dm0004‎, Yesterday 10:19 PM
Yesterday, 10:19 PM Go to last post
0 67

Exercises and Tips to Lose weight in 6 months

Hi all click this to know the exercises and tips to reduce belly fat https://shrinke.me/ISGx05C https://shrinke.me/Tkoc6 https://shrinke.me/Hcyy https://adfoc.us/70018881112315 https://adfoc.us/70018881121886 https://adfoc.us/70018881121887

sonu2209‎, Yesterday 06:08 AM
Yesterday, 06:08 AM Go to last post
0 173

Question How to increase your push-ups.

1. Develop a proper push-up technique. • In order to take accurate readings of the push-ups you do, you must first make sure you’re performing a proper push-up each time. A push-up in good form will work your chest, arms, shoulders, and upper body. You want to keep your arms just over...

Alvinier03‎, Yesterday 01:14 AM
Yesterday, 01:14 AM Go to last post
0 112

Thumbs up Planking video tutorials 😆

The plank exercise builds tremendous bouts of strength and is achievable from the comfort of your own home. Sometimes the best exercises are the simplest — especially if you’re a beginner. The plank will help you build strength and with that, some serious body confidence. And we know confidence is...

Zibuko‎, 07-24-2021 03:16 PM
09-18-2021, 03:42 PM Go to last post
1 934

Wink body fit tutorials

https://m.youtube.com/watch?v=3p8EBPVZ2Iw https://m.youtube.com/watch?v=Z90xpWvuUPs https://m.youtube.com/watch?v=UJHapDy_zzA https://youtu.be/8D_ItZBvbmk https://youtu.be/8BTs2_gEpZo

userY5VRTHKZ5BL‎, 09-18-2021 12:43 PM
09-18-2021, 12:43 PM Go to last post
0 120

Question How do I fix my Arm Imbalance

I’m 18, 5 11, and around 140 lbs. I have an issue where my forearm is a lot bigger than than my biceps and triceps so when I put my arm straight out, right after my elbow ends my arm dips down about a quarter of an inch. I’ve always hated this and I’m wondering did I get ****ed with genetics or is...

Falcon706‎, 09-09-2021 03:16 PM
09-13-2021, 09:43 AM Go to last post
1 1,369

Is this physique possible naturally?

https://www.instagram.com/p/CSwbPshFfUv/ Sorry if I have posted on wrong section

moderaa‎, 09-05-2021 12:00 PM
09-09-2021, 03:05 AM Go to last post
11 1,252

Question Bulk or Cut? 15 yo 75kg

currently 15yo at 75kg 176cm. been maingaining but not sure what to do. lowkey wanna cut for shredded legs lmao but wanna gain mass. photos https://ibb.co/DY8PTqJ https://ibb.co/R6KwwTw https://ibb.co/MRQ4Tm7 https://ibb.co/dm8rWdK

noahsanderr‎, 08-31-2021 11:31 AM
09-01-2021, 12:06 AM Go to last post
1 1,068

Headaches

Hey guys, I was deadlifting the other day and felt like I pulled/pinched something in my neck, a couple days after I went to lift again and got an intense throbbing headache at the back of my head which lasted a few days (and I still get now 2 weeks later I f I lift). I spoke with the doctor over...

ipoody‎, 05-20-2021 04:27 AM
08-30-2021, 11:50 AM Go to last post
17 5,335

Arrow How to Relieve Back Pain

My back is paining a lot

userQ4EKHTX4FYQ‎, 08-21-2021 04:33 PM
08-28-2021, 05:16 PM Go to last post
1 821

Fitness and newborn baby

So this is an awkward question. I just had a newborn, and of course read some things googling questions. I read that skin to skin bonding a newborn with the father will lower his testosterone. So the question being, does this affect fitness/bodybuilding? Seems to be hard to google the answer. ...

Blodhgarm85‎, 08-18-2021 10:07 AM
08-21-2021, 11:23 AM Go to last post
4 868

bulk or continue cutting

https://ibb.co/JkZMXG4 this is me now this is me last yr at the end of my cut, which looking back, I felt like i ended it too soo which is why im asking now. I have made some gains, but I feel as though im pretty fat from where I would like to be. https://ibb.co/qRP9fGg

Rainbowbandit‎, 08-01-2021 12:28 PM
08-03-2021, 10:46 AM Go to last post
6 1,346

Blood in Eyes

Hey guys, I am having a bit of a problem. I’m getting blood spots in my eyes. It popped up this morning like a lovely Christmas present. Yesterday I did a squat max. It was a PR, but it was no where near the heaviest weight I’ve lifted compared to deadlift. There was some pressure, but not a...

Brandon2576‎, 12-25-2020 11:01 AM
07-29-2021, 03:12 AM Go to last post
9 7,252

Shoulder & Upper trap injury

Hi All, So I have been bothered by Upper trapezius & left shoulder injuries for 2+ years now. It has controlled my life. Cannot play sports freely and also in daily life I do not feel comfortable at all in my body. I have read a lot about impingement et cetera. However, my injuries seem somewhat...

EdenHazard78‎, 07-26-2021 03:34 AM
07-26-2021, 03:34 AM Go to last post
0 771

Question Should I Start Bulking??

I'm currently around 151~ lbs and came down from 201. I haven't had my BF% checked in a while but I'd assume it's around 14% and I will provide photos. I'm not sure if bulking is the best idea, but I've been told I look skinny and I figure the bodybuilding community knows best for me. Any help is...

neffsm‎, 07-25-2021 10:52 PM
07-25-2021, 10:52 PM Go to last post
0 737

Body Fitness

For 20 years, Bodybuilding.com has been the internet’s go-to fitness resource. We connect you with the top experts in fitness to help you build your best body, and your best life. BodyFit is our new solution to help give you what you need, from full life-changing programs to great workouts and...

Duvon27‎, 07-25-2021 07:50 AM
07-25-2021, 07:50 AM Go to last post
0 773

Lightbulb Live Happy With Yoga

It's one of the most effective and common do-at-home exercises ever. It's quite simple to do. Get into plank position. Keep hands under bit outside your shoulder, keep your leg stretched, lower your body until your chest gets near to the floor, and quickly come back to the original position. ...

1213230300P‎, 07-24-2021 10:49 AM
07-24-2021, 10:49 AM Go to last post
0 820

Exclamation Plank video for beginners

*************.us/68271480573273 https://youtu.be/ASdvN_XEl_c

hossyjay‎, 07-24-2021 06:01 AM
07-24-2021, 06:01 AM Go to last post
0 827

Thumbs down Loose belly fat in seven days

https://youtu.be/59MaNHq8UDo *************.us/6827141

hossyjay‎, 07-24-2021 05:54 AM
07-24-2021, 05:54 AM Go to last post
0 731

Push ups for beginners

Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for...

Mewyy‎, 07-24-2021 04:14 AM
07-24-2021, 04:14 AM Go to last post
0 855

How to plank properly for beginners step by step

Start in a straight-arm plank, shoulders directly over wrists, feet hip-width apart or slightly wider. Form a straight line from shoulders Planks require your arms, your legs, and all of your abs, making them an all-encompassing workout and a more efficient way to exercise. ...

Davidebu‎, 07-23-2021 03:07 PM
07-23-2021, 03:07 PM Go to last post
0 738

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