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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 170,521

Post body fitness In 2 weeks

Avoiding push-ups like they’re the plague? We don’t blame you — the bodyweight exercise is daunting if you’re new to fitness. But if you’re reaching for any crazy excuse to skip this boot camp favorite, you might be cheating yourself out of a seriously effective workout. RELATED: Hate Crunches?...

cryluterzo‎, Today 03:19 PM
0 29

Smile See some videos on planking down below ,to know how you can do it in the correct way.

Video1 *************.us/72264781969489 Video2 *************.us/72264781969464 Video3 *************.us/72264781969460 Video4 *************.us/7226471

VilmaAuza‎, Today 03:09 PM
Today, 03:09 PM Go to last post
0 14

fitting

https://rigorfitness.com/ Fitness is a state of health and well-being and, more specifically the ability to perform aspects of sports, occupations and daily activities. Fitness is generally achieve through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a...

Vaarun1‎, 12-01-2021 11:35 PM
12-01-2021, 11:35 PM Go to last post
0 173

Steps to follow Before Enrolling in Workout Classes

These days, the workout is very important for all age groups. This is leading to an increase in the demand for workout classes across the world. Most of the world's populations are all of a sudden getting involved with various forms of wellness because they want to look fit and fine. Eventually,...

traininglabnyc‎, 12-01-2021 11:00 PM
12-01-2021, 11:00 PM Go to last post
0 129

Post Push up

A push-up (sometimes called a press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the...

Zakariaghafoub‎, 12-01-2021 08:53 AM
12-01-2021, 08:53 AM Go to last post
0 187

Thumbs up Exercises For Beginners

Want to exercise and want to lose weight, why not lasting? Exercise is important to everyone. Want to start a sports journey but don’t know where to start? It doesn't matter, the following video links can show you what sports are available, and at the same time allow you to plan your goals. ...

HJ0916‎, 12-01-2021 03:16 AM
12-01-2021, 03:16 AM Go to last post
0 145

Push up Tutorials

Push up is an exercise in which a person lies facing the floor and, keeping their back straight, raises their body by pressing down on their hands. Benefits of Push up 1. Physical & mental health benefit 2. Benefit of doing push-ups: Anytime & anywhere 3. Various muscle groups trained 4....

Jeff0427‎, 12-01-2021 02:57 AM
12-01-2021, 02:57 AM Go to last post
0 144

Lightbulb Push-ups body transformation in a month

A push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the...

lozadaniel1998‎, 11-30-2021 02:24 AM
11-30-2021, 02:24 AM Go to last post
0 216

BBCOM Cyber Monday Special!

ForumNature‎, 11-29-2021 10:22 AM
11-29-2021, 10:35 AM Go to last post
1 251

Push-up for Beginners to Master!

A push-up is a traditional calisthenics movement that starts in the prone position and progresses to the standing position. Push-ups work the pectoral muscles, triceps, and anterior deltoids, as well as the rest of the deltoids, serratus anterior, coracobrachialis, and the midsection as a whole, by...

sakalam007‎, 11-29-2021 09:21 AM
11-29-2021, 09:21 AM Go to last post
0 173

Easy sit-ups to burn belly fat

Situps are classic abdominal exercises done by lying on your back and lifting your torso. They use your body weight to strengthen and tone the core-stabilizing abdominal muscles. Situps work the rectus abdominis, transverse abdominis, and obliques in addition to your hip flexors, chest, and neck....

Jayfresh411‎, 11-29-2021 07:08 AM
11-29-2021, 07:08 AM Go to last post
0 185

Talking How to do push-ups the right way

What are push-ups good for? Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast...

eduardov12‎, 11-28-2021 09:22 PM
11-29-2021, 12:20 AM Go to last post
1 294

Push up tutorial

https://ouo.io/R5tMgN

MK0814‎, 11-28-2021 09:09 PM
11-28-2021, 09:09 PM Go to last post
0 218

Benefits of Zorb Ball to Human Bodies

There are many types of zorb ball, usually used in water games and sports centers. Children can play in these zorb balls and have fun but they won’t be harmed by fall inside these tremendous balls. In fact, while going down slants or slipping, the cushion impact of elasticity and air is sufficient...

jingjingqueen‎, 11-28-2021 08:30 PM
11-28-2021, 08:30 PM Go to last post
0 205

How To Keep Gymnastics Safety

Warming up is the best way to keep safe when you practice gymnastics, choosing good sports equipment and using high quality gymnastics air tracks to create the best practicing environment. The best method to create a safe environment is to consult an expert most of the time. Gymnastics Mats are...

jingjingqueen‎, 11-28-2021 08:27 PM
11-28-2021, 08:27 PM Go to last post
0 202

How do push-ups work your abs?

Push-ups are a higher value plank. You're not only strengthening your abdominals by holding them still while gravity's trying to push your hips towards the ground, but you're also strengthening your upper-body pushing muscles: your chest, shoulders and triceps.” Free video#1 Free video#2 Free...

Lheng0927‎, 11-28-2021 11:52 AM
11-28-2021, 11:52 AM Go to last post
0 283

Fitment

What does body fit mean? Being fit means that you have a body that is healthy and can endure the daily physical strains you put on it, like running a distance or picking up that big bag of mulch.

George718‎, 11-26-2021 09:47 AM
11-28-2021, 10:04 AM Go to last post
1 382

Effective push ups

Traditional push ups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Push ups are a fast and effective exercise for...

Maz107‎, 11-28-2021 05:58 AM
11-28-2021, 05:58 AM Go to last post
0 238

Question Body building news

Bodybuilding is a sport in which the main objective is to develop and improve one’s musculature in an effort to maximize aesthetics for the purpose of appearing as physically impressive as possible. Male and female athletes showcase their best look on stage every year and physiques are judged...

EzatullahHK‎, 11-28-2021 02:37 AM
11-28-2021, 02:37 AM Go to last post
0 263

Push up that make your body physically and mentally fit

Many people grow up detesting them but push-ups are one of the greatest exercises ever invented based purely on the fact that they are a functional exercise that can be performed anywhere at any time and you only need your body weight to execute them. As an exercise that challenges your strength,...

Buhawijack87‎, 11-27-2021 09:09 PM
11-27-2021, 09:09 PM Go to last post
0 318

Thumbs up Most Push-ups per Minute

Wikipedia lists the Croatian Krunoslav Budiselic as a Guinness World Record holder with 140 push-ups in one minute. Glen Tenove claims to have the Guinness World Record for the Most Push Ups in one Minute with 152. Watch Free Videos#1:https://ouo.io/25JY57 Watch Free...

EzatullahHK‎, 11-27-2021 11:30 AM
11-27-2021, 11:33 AM Go to last post
1 252

How to get six pack in 3months

If you want to have six pack you just need motivation and thats everything, In this post i will be give some links where you can see your traning with no equipment. Setting tangible fitness goals is an awesome way to actually score results. (Well, that and doing the actual work.) Whether you...

Stiko7737‎, 11-27-2021 06:14 AM
11-27-2021, 06:14 AM Go to last post
0 299

Arrow Five Reasons Why One Should Buy a Fitness Tracker

A Motivator A fitness tracker is not just a gadget, but it is more of a fitness friend and a motivator partner. The main purpose of this watch is to keep a track of a person's fitness routine and motivate him to stay fit. This device allows one to view the information regarding all the activities...

kanaku‎, 11-26-2021 11:30 PM
0 248

Arrow how to body fit at home

Download Top Workout Fitness Videos such as: 21 Day Fix, 21 Day Fix Extreme, 22 Minute Hard Corps, Chalene Johnson PiYo, Shaun T Focus T25: Alpha, Beta & Gamma, Shaun T Insanity, Shaun T Insanity Max 30, Master Hammer & Chisel, P90X3, CIZE, Hip Hop Abs, Body Beast, Brazil Butt Lift, Core De Force,...

EzatullahHK‎, 11-26-2021 09:43 PM
11-26-2021, 09:43 PM Go to last post
0 232

Lift items

What does body fit mean? Being fit means that you have a body that is healthy and can endure the daily physical strains you put on it, like running a distance or picking up that big bag of mulch.

George718‎, 11-26-2021 09:46 AM
11-26-2021, 09:46 AM Go to last post
0 197

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