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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 170,696

BBCOM Cyber Monday Special!

ForumNature‎, 11-29-2021 10:22 AM
11-29-2021, 10:35 AM Go to last post
1 468

Body right

http://fumacrom.com/39rnA

George718‎, 11-26-2021 09:44 AM
11-26-2021, 09:44 AM Go to last post
0 278

Poll Poll: Stay healthly

The physical element is based on a healthy and balanced diet, regular physical activity, and a healthy lifestyle in general. ... Active and accountable management of our health capital is essential. BENEFITS OF STAYING HEALTHY: -feeling better mentally – regular exercise can lift your mood...

Xamaica‎, 11-25-2021 08:12 PM
11-25-2021, 08:12 PM Go to last post
0 183

Thumbs up So helpful, Workouts that I can actually do.

https://7r6.com/kDcE https://7r6.com/nyaHK https://7r6.com/wl9lixZ

Mattblaxk‎, 11-25-2021 09:57 AM
11-25-2021, 01:18 PM Go to last post
3 306

Forearms

I was wondering if anyone can show me a example (a picture) of someone with bad forearm insertions with pretty good development despite genetics?

SkitZee‎, 08-22-2019 01:54 PM
11-25-2021, 12:48 PM Go to last post
1 777

Headaches

Hey guys, I was deadlifting the other day and felt like I pulled/pinched something in my neck, a couple days after I went to lift again and got an intense throbbing headache at the back of my head which lasted a few days (and I still get now 2 weeks later I f I lift). I spoke with the doctor over...

ipoody‎, 05-20-2021 05:27 AM
11-25-2021, 12:47 PM Go to last post
19 7,157

What does it mean to dream that you are pregnant?

Every day women all over the world wake up saying something like: "I dreamed that I was pregnant. What does this mean ?!" The interpretation of dreams is something that humans have been studying and debating since time immemorial, in fact written records on the subject are kept more than 3,800...

ArthurHills‎, 11-25-2021 04:43 AM
11-25-2021, 12:43 PM Go to last post
1 131

The Benefits That An Air Track Gives to You

If you have been practicing on the air track for a long time, you will easily find that a lot of benefits you can get from the air tracks, that means you cannot continue to exercise without an air track. An air track mat not only makes sure that you can practice various skills safely, but also...

jingjingqueen‎, 11-25-2021 05:18 AM
11-25-2021, 05:18 AM Go to last post
0 232

Meaning of dreaming about a baby girl

In general, when we dream of children, they mean joy, innocence, and fun. They signify good things, pleasant moments, fertility, and a good family relationship. Dreaming of baby girls, on the other hand, could broadly mean femininity, purity and beauty. Sometimes dreams are a reflection of...

ArthurHills‎, 11-25-2021 04:51 AM
11-25-2021, 04:51 AM Go to last post
0 146

What does it mean to dream that you are pregnant?

Maybe you dreamed of a baby girl, lost, giving birth to a girl, or holding the baby, but it is always a positive symbol. Seeing a girl in a dream can indicate happiness and also a woman in real life. It bodes well, even those without children have dreams about babies. Religious people think...

ArthurHills‎, 11-25-2021 04:49 AM
11-25-2021, 04:49 AM Go to last post
0 134

Thumbs up Body Fitness of Females Through Excercise

Hi Friends this is best videos uploading here for female to fit her body through excercises, hope you will enjoy this videos. https://youtu.be/ASdvN_XEl_c https://youtu.be/Gtf05twdBiE https://youtu.be/Z90xpWvuUPs https://youtu.be/TvxNkmjdhMM https://youtu.be/hsfK3EXN5_M

shahjeepk47‎, 11-25-2021 04:48 AM
11-25-2021, 04:48 AM Go to last post
0 143

Thumbs up Tip How to be Good Abs and body

IT’S NOT… THE TRUTH IS, IF YOU FOLLOW THIS SIMPLE, TWO-STEP PROCESS, IN JUST 12-WEEKS YOU CAN: SHRED THE LAST LAYER OF FAT OBSCURING YOUR ABS CUT UP YOUR INTERCOSTALS MELT YOUR LOVE-HANDLES BUILD A STRONG HEALTHY CORE KILL BACK PAIN BUILD A STRONGER, LEANER BODY PROUDLY SPORT A PERFECTLY...

userW81W7IJKQWW‎, 11-25-2021 03:34 AM
11-25-2021, 03:34 AM Go to last post
0 183

https://www.facebook.com/Trim-Life-Keto-101398769051708

How do you define pills of Trim Life Keto? DESCRIPATION :- Trim Life Keto>> Trim Life Keto>> Reviews It is great to make you thin, shrewd and excellent. As a matter of fact, it eliminates the excess wherever from the body and gives the ideal shape to it. That is the reason you become extremely...

DonalGredss‎, 11-25-2021 12:05 AM
11-25-2021, 12:05 AM Go to last post
0 199

Try this its best you will ever try

NuviaGo is a scrumptious protein bar with a treat and cream flavor adored from one side of the planet to the other! Because of the enormous portion of protein and a modest quantity of sugar, this item can supplant any dinner. NuviaGo furnishes the body with a jolt of energy, assists work with...

Tweee23‎, 11-24-2021 02:58 PM
11-24-2021, 02:58 PM Go to last post
0 303

Cool Try these protein bars

https://nplink.net/rl6rr2kr Try these protein bars amazing and the best they will help you out a lot

Tweee23‎, 11-24-2021 02:53 PM
11-24-2021, 02:54 PM Go to last post
1 189

Weird chest shape?

(See my profile dashboard for chest picture) Im 15 and I have been training for about a year now and I have made a lost of progress since then but the inner part of my chest is really odd it looks like this |_/\_| I dont know if this is just my genetics or an under developed chest but it looks...

OscarAT38‎, 07-09-2019 12:00 AM
11-16-2021, 03:46 AM Go to last post
2 3,369

Question Is my left arm bigger than the other? If so, is it normal? What can I do about it?

So I usually train biceps with dumbbells and I’m left handed so left is my strongest arm but Idk if this asymmetry is normal or not. Thank you.

BuffAndre‎, 11-09-2021 04:11 PM
11-15-2021, 11:51 AM Go to last post
5 1,596

Sharp chest pain instead of pump

whenever i workout or flex my chest always has this weird sharp pain instead of how it usually feels when you get a pump, i struggle to feel my chest and this pain sometimes occurs during other exercises such as ez bar curls. anyone know why this happening? btw i am 5ft 3, 14 and 105 pounds.

ddougy‎, 11-08-2021 06:06 PM
11-09-2021, 11:33 AM Go to last post
2 589

is gaining .6 pounds of muscle in a month bad?

My age is 26 and I have been training 5/6 times a Week for 40/45mins mainly including supersets. Pretty disappointed to only have gained .6 pounds seeing as the average it says online is 1pound - 2pound a month. I take a protein shake after each workout and mainly base my diet around protein...

JFC1995‎, 11-02-2021 11:10 AM
11-05-2021, 12:02 PM Go to last post
7 1,100

bulk or continue cutting

https://ibb.co/JkZMXG4 this is me now this is me last yr at the end of my cut, which looking back, I felt like i ended it too soo which is why im asking now. I have made some gains, but I feel as though im pretty fat from where I would like to be. https://ibb.co/qRP9fGg

Rainbowbandit‎, 08-01-2021 01:28 PM
11-04-2021, 04:47 PM Go to last post
7 2,910

How can I get bigger with just weights?

I don’t have access to a gym currently but I have 2 25 kg weights and a space for workout. Is there any techniques that can improve muscle gain such as pull-ups?

JM12332‎, 11-03-2021 03:38 AM
11-04-2021, 04:45 PM Go to last post
2 820

30 day routine for specific body part

I’m considering following some of the 30 day programs, like the 30 day chest and this is probably a stupid question, but when following these intense workout routines, I assume those are the only weight exercises done for the 30 days, and you aren’t training other body parts during the 30 days?...

TRN66‎, 11-04-2021 12:19 PM
11-04-2021, 12:19 PM Go to last post
0 476

Is 10k run in 1.7 hours bad?

Weight 100kg Height 162cm I started running on a treadmill since a couple of weeks back and I can do 10k 100 mins. Any speed beyond that hurts my leg. Should I push the run faster or continue the same speed and increase when I lose weight? All around the internet says 1km should take...

VigneshSP‎, 10-10-2021 01:05 PM
11-04-2021, 12:34 AM Go to last post
12 1,836

Smile General Information To Reference in Preparing for an Ultra Marathon

Has anyone ran an ultra marathon before and do you have any tips that you could share in terms of nutrition throughout the race?

generationalfit‎, 11-04-2021 12:31 AM
11-04-2021, 12:31 AM Go to last post
0 449

Fitness and newborn baby

So this is an awkward question. I just had a newborn, and of course read some things googling questions. I read that skin to skin bonding a newborn with the father will lower his testosterone. So the question being, does this affect fitness/bodybuilding? Seems to be hard to google the answer. ...

Blodhgarm85‎, 08-18-2021 11:07 AM
10-08-2021, 04:05 PM Go to last post
6 3,689

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