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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
314 Pages
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07-29-2021, 05:33 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 166,820

Smile New gym tutorial

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hr47500‎, Today 07:41 AM
Today, 07:41 AM Go to last post
0 74

Smile Happy Walk

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hr47500‎, Today 07:31 AM
Today, 07:31 AM Go to last post
0 61

The Best Beginner Workout

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hr47500‎, Today 07:24 AM
Today, 07:24 AM Go to last post
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Thumbs up Best Exercises To Increase Chest Size - Natural Chest Lift

Are you worry about your chest ? This video is for you Click the link and check the amazing exercise for natural chest lift *************.us/68558280651174

hasanzen‎, Today 02:16 AM
Today, 02:16 AM Go to last post
0 112

Cool Zumba workouts

The high-and low-intensity intervals make Zumba an excellent cardio workout. Strength: Yes. Traditional Zumba workouts emphasize strengthening the core, while Zumba Toning and Zumba Step workouts incorporate weights to build muscles in the arms, legs, and glutes. Link1: https://ouo.io/h5xBHn...

VyshnaviDevi‎, Today 01:42 AM
0 88

Cool Islamic exercises for women only Losing 10 kg in less than a month.

https://youtu.be/ASdvN_XEl_c https://youtu.be/k99evo1WbAo *************.us/68576380657091 *************.us/68576380657091

userHTXCIMJ4MN6‎, Today 01:31 AM
0 70

Smile fitness

Fitness means the condition of being physically and mentally fit with good health. It is the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy life. Link1: https://ouo.io/0tI3nf Link2: https://ouo.io/g0hkXF Link3:...

VyshnaviDevi‎, Today 01:29 AM
0 65

Arrow Never do planks this way(*************.us/68557180651008

10 common mistakes people do

walereeds‎, Yesterday 10:40 AM
Yesterday, 10:40 AM Go to last post
0 181

Thumbs up The Beauty that Trains Like a Beast | Cassandra Martin Arm Workout'........

Cassandra Martin knows the importance of using heavy weights when she trains. Here's a look at one of her favorite arm workouts follow the below link for video *************.us/68538280644641 body building is a game only who can win have strong mind...

kiranklbm‎, Yesterday 12:03 AM
Yesterday, 12:03 AM Go to last post
0 115

Smile 10 best chest exercise you must be doing

Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though getting in shape sounds like a long, time-wasting process, the...

Oviks‎, 07-30-2021 07:42 PM
07-30-2021, 07:42 PM Go to last post
0 113

Plank workout

7-Minute Plank Workout For each move in this 7-minute plank workout, I’ll show you how to perform the exercise as well as a common mistake. Each move is only repeated once, and the duration of each position depends on your fitness level: Beginner – Hold each position for 20 seconds, rest for 40...

Yanis96‎, 07-30-2021 06:23 AM
07-30-2021, 06:23 AM Go to last post
0 203

https-www-nutrauniverse-com/keto-vibe-pills/

Keto Vibe Pills used to benefit plenty of extra fats inside the frame. If we really need to cast off the trouble of greater fats then we need to strive healthful exercise and a beneficial diet. Many of us attempted very difficult to lessen the fats from the frame with ordinary workout but we in no...

tioldds‎, 07-30-2021 05:21 AM
07-30-2021, 05:21 AM Go to last post
0 111

Blood in Eyes

Hey guys, I am having a bit of a problem. I’m getting blood spots in my eyes. It popped up this morning like a lovely Christmas present. Yesterday I did a squat max. It was a PR, but it was no where near the heaviest weight I’ve lifted compared to deadlift. There was some pressure, but not a...

Brandon2576‎, 12-25-2020 11:01 AM
07-29-2021, 03:12 AM Go to last post
9 6,214

Shoulder & Upper trap injury

Hi All, So I have been bothered by Upper trapezius & left shoulder injuries for 2+ years now. It has controlled my life. Cannot play sports freely and also in daily life I do not feel comfortable at all in my body. I have read a lot about impingement et cetera. However, my injuries seem somewhat...

EdenHazard78‎, 07-26-2021 03:34 AM
07-26-2021, 03:34 AM Go to last post
0 293

Headaches

Hey guys, I was deadlifting the other day and felt like I pulled/pinched something in my neck, a couple days after I went to lift again and got an intense throbbing headache at the back of my head which lasted a few days (and I still get now 2 weeks later I f I lift). I spoke with the doctor over...

ipoody‎, 05-20-2021 04:27 AM
07-26-2021, 01:00 AM Go to last post
16 4,142

Question Should I Start Bulking??

I'm currently around 151~ lbs and came down from 201. I haven't had my BF% checked in a while but I'd assume it's around 14% and I will provide photos. I'm not sure if bulking is the best idea, but I've been told I look skinny and I figure the bodybuilding community knows best for me. Any help is...

neffsm‎, 07-25-2021 10:52 PM
07-25-2021, 10:52 PM Go to last post
0 210

Body Fitness

For 20 years, Bodybuilding.com has been the internet’s go-to fitness resource. We connect you with the top experts in fitness to help you build your best body, and your best life. BodyFit is our new solution to help give you what you need, from full life-changing programs to great workouts and...

Duvon27‎, 07-25-2021 07:50 AM
07-25-2021, 07:50 AM Go to last post
0 231

Cool BEST ABDOMEN WORKOUT COLLECTIONS bet u never seen any where

for best abdomen videos grab my links click here ...

seshaluci‎, 07-24-2021 10:56 PM
07-24-2021, 10:56 PM Go to last post
0 246

Thumbs up Planking video tutorials 😆

The plank exercise builds tremendous bouts of strength and is achievable from the comfort of your own home. Sometimes the best exercises are the simplest — especially if you’re a beginner. The plank will help you build strength and with that, some serious body confidence. And we know confidence is...

Zibuko‎, 07-24-2021 03:16 PM
07-24-2021, 03:16 PM Go to last post
0 289

Lightbulb Live Happy With Yoga

It's one of the most effective and common do-at-home exercises ever. It's quite simple to do. Get into plank position. Keep hands under bit outside your shoulder, keep your leg stretched, lower your body until your chest gets near to the floor, and quickly come back to the original position. ...

1213230300P‎, 07-24-2021 10:49 AM
07-24-2021, 10:49 AM Go to last post
0 316

Exclamation Plank video for beginners

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hossyjay‎, 07-24-2021 06:01 AM
07-24-2021, 06:01 AM Go to last post
0 312

Thumbs down Loose belly fat in seven days

https://youtu.be/59MaNHq8UDo *************.us/6827141

hossyjay‎, 07-24-2021 05:54 AM
07-24-2021, 05:54 AM Go to last post
0 246

Push ups for beginners

Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for...

Mewyy‎, 07-24-2021 04:14 AM
07-24-2021, 04:14 AM Go to last post
0 272

How to plank properly for beginners step by step

Start in a straight-arm plank, shoulders directly over wrists, feet hip-width apart or slightly wider. Form a straight line from shoulders Planks require your arms, your legs, and all of your abs, making them an all-encompassing workout and a more efficient way to exercise. ...

Davidebu‎, 07-23-2021 03:07 PM
07-23-2021, 03:07 PM Go to last post
0 266

Arrow Final way out

Many diets have you feeling hungry, dissatisfied and hangry which is why I went online and I found the most easiest way to loose weight fast. But before I share it with you How many pounds would you like to lose? 1. 10 https://oke.io/PeRf 2. 20 3. 30

Babytrapper‎, 07-23-2021 11:49 AM
07-23-2021, 11:49 AM Go to last post
0 261

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