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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Formal ways to ask a girl out

WAYS TO ASK A GIRL OUT 1) WANT TO GO OUT TO SEE A MOVIE? Everyone loves to watch a movie. Asking a girl out on movies is a sweet way of calling her out for a meetup. You can say this to some girl who is obsessed with movies. 2) DARLING, CAN WE MEET FOR A GOOD REASON? Asking someone out by...

bjones2110‎, Yesterday 06:04 PM
Today, 06:17 PM Go to last post
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ladena4‎, Today 04:53 AM
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Smile Get MAXIMUM Value Out of PUSH-UPS

Power of BREATH:-Do more push-ups than you ever did. There is no reason not to go to the deepest of yourself CLICK HERE to Watch The Free Video *********https://ouo.io/XMywPR Video *********https://ouo.io/Os1wmw There are various Push-up variations- There are so many Push-up exercises that...

elhaamN‎, Today 04:40 AM
Today, 04:40 AM Go to last post
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Post Fitness exercise that you can do at your home.

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ForYourFitness‎, Today 01:15 AM
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Smile Benefits of Best Plank Exercise To Loose Your Weight Faster!

CLICK HERE to Watch The FREE Video: *************.us/x75023077 While crunches are arguably the most common abdominal exercise, they may not be the most effective way to build muscle and strengthen your core. CLICK HERE to Watch The FREE Video: *************.us/x75023077 Plus, core...

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First, you must imagine that beneath the plethora of threads on forums there is hidden precious information waiting to be discovered. The second thing is that the majority of people buy Fildena 100 no matter what information they may find on the Internet since their interest has already been...

thermosj‎, Yesterday 10:10 PM
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Plank Exercise Tutorials

If there’s one exercise we all love to hate and hate to love, it’s this one. A plank is a simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere (well, use your judgment). Holding your body (light as a feather) stiff as a board develops strength...

raymon88‎, Yesterday 11:16 AM
Yesterday, 11:16 AM Go to last post
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Arrow How to do pushups? Here is how!

Pushups are a simple and effective bodyweight movement that can help increase strength in your upper body and core. This exercise works the pectoral muscles in your chest and the triceps. These are the muscles in the back of your upper arms. You don’t need any equipment to get started with...

AbdullahImran‎, Yesterday 01:35 AM
Yesterday, 01:35 AM Go to last post
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cannaLerzen‎, Yesterday 12:17 AM
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Some Hair care tips for men From Best Hair Salon in India

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fleekyousaloon‎, 10-18-2021 11:14 PM
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Arrow best workouts to loose weight

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kevmaich‎, 10-18-2021 09:40 AM
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haoiaiwse‎, 10-18-2021 07:36 AM
10-18-2021, 07:36 AM Go to last post
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Thumbs up Best plank tutorial

The best exercise I do only takes a minute. Granted, it is often the longest and most grueling 60 seconds of my life. I sweat, I shake, and I often collapse in relief when it’s over. But spending quality time in a plank poses always pays off. The plank pose is where you hold a push-up position...

Manniberry‎, 10-18-2021 06:33 AM
10-18-2021, 06:33 AM Go to last post
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Arrow 3 minute perfect plank workout

https://ouo.io/dPY9ql

kevmaich‎, 10-18-2021 05:53 AM
10-18-2021, 05:53 AM Go to last post
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Best plank challenge to get 6 pack abs in 4 weeks

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kevmaich‎, 10-18-2021 03:36 AM
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haeprowse‎, 10-18-2021 03:29 AM
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MeckyButler‎, 10-18-2021 12:20 AM
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JeffJmundson‎, 10-17-2021 10:36 PM
10-17-2021, 10:36 PM Go to last post
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Post Plank Exercises

The plank is an excellent abdominal and core exercise. To ensure you keep your core strong and stable, add the plank to your ab workout program. Benefits Strengthening the core is an important aspect of any workout regimen. A strong and solid core looks and feels good. But more importantly, it...

Rob165‎, 10-17-2021 06:34 PM
10-17-2021, 06:34 PM Go to last post
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bjones2110‎, 10-17-2021 02:55 PM
10-17-2021, 02:55 PM Go to last post
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check the videos below that shows how to do the plank correctly.

https://7r6.com/zu2M https://7r6.com/71er4l

kuulcha‎, 10-17-2021 10:51 AM
10-17-2021, 10:51 AM Go to last post
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Smile Body building

Bodybuilding, a regimen of exercises designed to enhance the human body’s muscular development and promote general health and fitness. As a competitive activity, bodybuilding aims to display in artistic fashion pronounced muscle mass, symmetry, and definition for overall aesthetic effect. Barbells,...

Weird13‎, 10-15-2021 09:13 PM
10-17-2021, 09:50 AM Go to last post
1 246

Post Planking tutorial

If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere. Holding your bodystiff as a board develops strength primarily in your core - the muscle that...

Akash1952‎, 10-17-2021 02:10 AM
10-17-2021, 09:48 AM Go to last post
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Cool what Do you guys think about these exercises?

what Do you guys think about these exercises? I Done these for a about a month but it doesn't give me any positive results https://tinyurl.com/yhk7knjs

EpicZeee‎, 10-17-2021 09:47 AM
10-17-2021, 09:48 AM Go to last post
1 155

Successful Planking for beginners

*************.us/7090261 The video link above will show you how to successfully start planking the right way.

Samfraen‎, 10-17-2021 07:59 AM
10-17-2021, 07:59 AM Go to last post
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