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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
314 Pages
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Yesterday, 07:54 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 166,584

Exclamation Plank video for beginners

*************.us/68271480573273 https://youtu.be/ASdvN_XEl_c

hossyjay‎, Today 06:01 AM
Today, 06:01 AM Go to last post
0 98

Thumbs down Loose belly fat in seven days

https://youtu.be/59MaNHq8UDo *************.us/6827141

hossyjay‎, Today 05:54 AM
Today, 05:54 AM Go to last post
0 63

Push ups for beginners

Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for...

Mewyy‎, Today 04:14 AM
Today, 04:14 AM Go to last post
0 89

Blood in Eyes

Hey guys, I am having a bit of a problem. I’m getting blood spots in my eyes. It popped up this morning like a lovely Christmas present. Yesterday I did a squat max. It was a PR, but it was no where near the heaviest weight I’ve lifted compared to deadlift. There was some pressure, but not a...

Brandon2576‎, 12-25-2020 11:01 AM
Yesterday, 10:07 PM Go to last post
8 5,916

How to plank properly for beginners step by step

Start in a straight-arm plank, shoulders directly over wrists, feet hip-width apart or slightly wider. Form a straight line from shoulders Planks require your arms, your legs, and all of your abs, making them an all-encompassing workout and a more efficient way to exercise. ...

Davidebu‎, Yesterday 03:07 PM
Yesterday, 03:07 PM Go to last post
0 105

Arrow Final way out

Many diets have you feeling hungry, dissatisfied and hangry which is why I went online and I found the most easiest way to loose weight fast. But before I share it with you How many pounds would you like to lose? 1. 10 https://oke.io/PeRf 2. 20 3. 30

Babytrapper‎, Yesterday 11:49 AM
Yesterday, 11:49 AM Go to last post
0 100

Weird chest shape?

(See my profile dashboard for chest picture) Im 15 and I have been training for about a year now and I have made a lost of progress since then but the inner part of my chest is really odd it looks like this |_/\_| I dont know if this is just my genetics or an under developed chest but it looks...

OscarAT38‎, 07-08-2019 11:00 PM
Yesterday, 11:34 AM Go to last post
1 637

Strech marks all over my body

I am 16 years old male and i have strech marks on my buttocks, hips, calves, arms and back. i have 174cm(5'9) height and 67kg(148lb). in the last 3 years I've grown 10cm (4in) and I put on about 10kg (25lb) i dont know why i have them?

HelloBt‎, 07-12-2019 02:39 AM
Yesterday, 11:33 AM Go to last post
1 728

Tips/Tricks (Advice)

Had a pretty long term falling out from lifting, I'm talking years and i haven't even been taking care of health much either. Any advice or suggestions on how to start back, what's best to eat without spending a lot of money, supplements (if any) that would be beneficial right now? I know I could...

Dabumtits‎, 07-12-2019 03:18 PM
Yesterday, 11:28 AM Go to last post
1 616

Abs stretched out due to height increase (Need advice)

I recently grew in my spine. I used to have a six pack. Now that I've grown in my spine I now have these weird looking stretched out abs like how lanky people that don't workout often have. Am I supposed to grow new muscle or am I supposed to have the current muscle I have be stretched out over a...

7inchLongass‎, 07-16-2019 05:17 PM
Yesterday, 11:25 AM Go to last post
2 704

6'4 140lbs - Need Advice

20 year old male. I want to start working out because I hate being this size but I'm in a tough situation because I live in a rural area with no gym. I'm thinking of buying a barbell online, I already have a bench. It'll probably be a 30kg one, I'm skeptical though because I'll probably quickly...

DP2525‎, 07-16-2019 06:24 AM
Yesterday, 11:24 AM Go to last post
4 838

Chest Puffiness throughout the Day(Gyno)

Last year or so, I realised when wearing t shirts that my nipple would poke through and had a downsloped puffiness to it, to the touch if just feels like loose skin(no hard tissue) but during exercise or in colder weather's it would look more normal with slight puffiness but not protruding through...

Adrian095‎, 07-17-2019 01:50 PM
Yesterday, 11:22 AM Go to last post
1 684

Bodybuilding

Free video;https://ouo.io/T23oZoi Free video;https://ouo.io/B1OSXlO Free video;https://ouo.io/fRKipW

Hdhdhdhdhidh‎, Yesterday 08:12 AM
Yesterday, 08:12 AM Go to last post
0 114

Workout lose weight

*************.us/68073480542585

userWZGMJLJI5NZ‎, Yesterday 04:19 AM
Yesterday, 04:19 AM Go to last post
0 96

Post Exercise to keep your immune healthy

Video link : *************.us/68228580562195

Saisanjna‎, Yesterday 03:10 AM
Yesterday, 03:10 AM Go to last post
0 93

Exercise to keep your immune healthy

*************.us/68228580562195

Saisanjna‎, Yesterday 03:09 AM
Yesterday, 03:09 AM Go to last post
0 81

ORDER>>https://www.facebook.com/GreenX-CBD-Gummies-108853801486812

DESCRIPATION :- GreenX CBD Gummies>> GreenX CBD Gummies>> Reviews It assists with lessening the irritation in the muscles diminishing the agony and advanc-ing the quicker recuperation of the muscles.

BeshlNear‎, 07-22-2021 10:24 PM
07-22-2021, 10:24 PM Go to last post
0 162

Getting rid of moobs and belly fat

Hello all :) This is my first post on here. I am a very active guy and I currently go swimming 5 days a week and I swim 1 mile each day in less than an hour. But I'm not noticing any difference in my chest area, or belly, do i need to start at the gym? If so, what exercises are best to get a...

TheRipper75‎, 07-14-2019 01:54 PM
07-22-2021, 03:05 AM Go to last post
2 755

So I lost a bunch of weight and now I can't stop losing weight

Tl;;dr I was around 250ish before and now I'm around 130 I'm 5'10-5'11 how can I stop losing weight? I was dieting (eating far less then I was) and now that I'm at around a weight where I want to build muscle onto I cannot gain weight and have been losing still (I've started to eat more again,...

tryingforlean‎, 07-08-2019 07:39 PM
07-21-2021, 06:34 PM Go to last post
4 861

Belly fat question

Hey guys. I have a weird question to ask. I am a regular gym goer. Go to gym for 30 40 minutes 6 days a week. Do 5 minutes cardio and then weights and during intervals do plank or sit ups. I've noticed that even though i am gaining muscles I am also increasing my waist size. Seems strange though...

adnanzak‎, 07-12-2019 09:49 PM
07-21-2021, 06:32 PM Go to last post
2 751

A pain on quadriceps

Hello yall, i have been on vacation for a week. I came back to home by bus. Its like 10hr of trip. and i slept like for 2 hours but in pieces. So i didnt sleep more, and i feel a pain in my quadriceps(eye drop side). it doesnt always hurt but sometimes it does little sharp. I didnt face with...

k0sL0w‎, 07-16-2019 05:17 AM
07-21-2021, 06:27 PM Go to last post
1 633

1.5 months progress too less?

I have been lifting continuously for 2.5 months now, had been on and off the gym before. I had my first BCA on 1 june i.e. 1.5 months ago and then today. I’ve just gained 0.1kg of SMM along with 0.1kg of Bodyfat in that period. I reckon thats too low right? Also, almost no changes in measurements....

rishabhrao1‎, 07-15-2019 10:27 AM
07-21-2021, 06:24 PM Go to last post
6 975
07-20-2021, 04:50 AM Go to last post
3 2,821

Post Need Inputs and Help

Hi, I’m currently doing a lean bulk, I have been working out on and off for 3 years now, I was wondering what body part should I work on more. My goal is to look aesthetic with small waist and wide shoulder. I’m currently 150 Pounds and 5”4. Here are my pictures of my body:...

ThuanFitness‎, 02-22-2021 05:10 PM
07-20-2021, 04:49 AM Go to last post
1 2,703

Bulk or Cut? bodyfat %?

Hey need some advice firstly i want to say im just unsure because of my loose skin, so i need some of you guys advice please! Current weight: 164lbs Height: 176cm Age: 21 https://imgur.com/a/jnj42yx

lach999‎, 07-04-2021 05:59 AM
07-20-2021, 04:48 AM Go to last post
3 804

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