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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 169,078

https://www.facebook.com/Shark-Tank-Hemp-CBD-Gummies-110878321374989/

How Does It Shark Tank Hemp CBD Gummies? DESCRIPATION :- Shark Tank Hemp CBD Gummies>> Shark Tank Hemp CBD Gummies>> Reviews This CBD thing will al-leviate torture, misery, industrious sicknesses, skin break out, and so forth and resuscitate the entire adequacy of the customers from within. ...

CannaLeras‎, Today 11:19 PM
0 2

Smile Body building

Bodybuilding, a regimen of exercises designed to enhance the human body’s muscular development and promote general health and fitness. As a competitive activity, bodybuilding aims to display in artistic fashion pronounced muscle mass, symmetry, and definition for overall aesthetic effect. Barbells,...

Weird13‎, Today 09:13 PM
Today, 09:13 PM Go to last post
0 81

Arrow How to Plank Properly for Beginners

http://asfoc.us/7087551 http://asfoc.us/70875581316380 http://asfoc.us/7087551316430

ahmedfrance‎, Today 04:31 PM
0 113

10 minutes fast fat burning daily method

This wonderful few minutes fat burning video will help you reshape your body to normal. Feel free to watch this amazing morning routine fast burning tips that's is highly recommend by experts around the world. https://shrinke.me/UDtkPVe

DonGoco‎, Today 12:03 PM
Today, 12:03 PM Go to last post
0 106

Thumbs down Best stunning 15 ways of fat burning

Watch the best fastest easy step by steps simple ways of burning fat here https://shrinke.me/Stepstoweigtlose

DonGoco‎, Today 09:25 AM
Today, 09:25 AM Go to last post
0 103

Book@>https supplements4shop com/erex-male-enhancement/

Erex Male EnhancementThe 2d type of failure is the absence of the erection. This kind also clearly feels arousal, however your penis is not hard enough. It may be a couple of causes to varying degrees. More will in reality let you know the occasions mentioned underneath.

uaireoejro‎, Today 07:13 AM
0 94

Is 10k run in 1.7 hours bad?

Weight 100kg Height 162cm I started running on a treadmill since a couple of weeks back and I can do 10k 100 mins. Any speed beyond that hurts my leg. Should I push the run faster or continue the same speed and increase when I lose weight? All around the internet says 1km should take...

VigneshSP‎, 10-10-2021 12:05 PM
10-11-2021, 06:21 PM Go to last post
11 696

Fitness and newborn baby

So this is an awkward question. I just had a newborn, and of course read some things googling questions. I read that skin to skin bonding a newborn with the father will lower his testosterone. So the question being, does this affect fitness/bodybuilding? Seems to be hard to google the answer. ...

Blodhgarm85‎, 08-18-2021 10:07 AM
10-08-2021, 03:05 PM Go to last post
6 2,733

weakness in arm

Hey there, My right arm is significantly weaker than my left arm due to which i am having a lot of trouble pushing for heavy weights or even normal weights sometime. Lets say , i can push for 20KG with Dumbbell Curl on my left arm but i struggle to push 14KG with my right arm ( same with...

Asadx‎, 09-26-2021 11:39 AM
09-30-2021, 10:40 AM Go to last post
1 1,035

Question How do I fix my Arm Imbalance

I’m 18, 5 11, and around 140 lbs. I have an issue where my forearm is a lot bigger than than my biceps and triceps so when I put my arm straight out, right after my elbow ends my arm dips down about a quarter of an inch. I’ve always hated this and I’m wondering did I get ****ed with genetics or is...

Falcon706‎, 09-09-2021 03:16 PM
09-22-2021, 08:49 AM Go to last post
2 2,258

Is this physique possible naturally?

https://www.instagram.com/p/CSwbPshFfUv/ Sorry if I have posted on wrong section

moderaa‎, 09-05-2021 12:00 PM
09-09-2021, 03:05 AM Go to last post
11 1,878

Question Bulk or Cut? 15 yo 75kg

currently 15yo at 75kg 176cm. been maingaining but not sure what to do. lowkey wanna cut for shredded legs lmao but wanna gain mass. photos https://ibb.co/DY8PTqJ https://ibb.co/R6KwwTw https://ibb.co/MRQ4Tm7 https://ibb.co/dm8rWdK

noahsanderr‎, 08-31-2021 11:31 AM
09-01-2021, 12:06 AM Go to last post
1 1,574

Headaches

Hey guys, I was deadlifting the other day and felt like I pulled/pinched something in my neck, a couple days after I went to lift again and got an intense throbbing headache at the back of my head which lasted a few days (and I still get now 2 weeks later I f I lift). I spoke with the doctor over...

ipoody‎, 05-20-2021 04:27 AM
08-30-2021, 11:50 AM Go to last post
17 6,054

Arrow How to Relieve Back Pain

My back is paining a lot

userQ4EKHTX4FYQ‎, 08-21-2021 04:33 PM
08-28-2021, 05:16 PM Go to last post
1 1,332

bulk or continue cutting

https://ibb.co/JkZMXG4 this is me now this is me last yr at the end of my cut, which looking back, I felt like i ended it too soo which is why im asking now. I have made some gains, but I feel as though im pretty fat from where I would like to be. https://ibb.co/qRP9fGg

Rainbowbandit‎, 08-01-2021 12:28 PM
08-03-2021, 10:46 AM Go to last post
6 1,821

Blood in Eyes

Hey guys, I am having a bit of a problem. I’m getting blood spots in my eyes. It popped up this morning like a lovely Christmas present. Yesterday I did a squat max. It was a PR, but it was no where near the heaviest weight I’ve lifted compared to deadlift. There was some pressure, but not a...

Brandon2576‎, 12-25-2020 11:01 AM
07-29-2021, 03:12 AM Go to last post
9 7,905

Shoulder & Upper trap injury

Hi All, So I have been bothered by Upper trapezius & left shoulder injuries for 2+ years now. It has controlled my life. Cannot play sports freely and also in daily life I do not feel comfortable at all in my body. I have read a lot about impingement et cetera. However, my injuries seem somewhat...

EdenHazard78‎, 07-26-2021 03:34 AM
07-26-2021, 03:34 AM Go to last post
0 1,138

Question Should I Start Bulking??

I'm currently around 151~ lbs and came down from 201. I haven't had my BF% checked in a while but I'd assume it's around 14% and I will provide photos. I'm not sure if bulking is the best idea, but I've been told I look skinny and I figure the bodybuilding community knows best for me. Any help is...

neffsm‎, 07-25-2021 10:52 PM
07-25-2021, 10:52 PM Go to last post
0 1,159

Exclamation Plank video for beginners

*************.us/68271480573273 https://youtu.be/ASdvN_XEl_c

hossyjay‎, 07-24-2021 06:01 AM
07-24-2021, 06:01 AM Go to last post
0 1,259

Push ups for beginners

Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for...

Mewyy‎, 07-24-2021 04:14 AM
07-24-2021, 04:14 AM Go to last post
0 1,303

How to plank properly for beginners step by step

Start in a straight-arm plank, shoulders directly over wrists, feet hip-width apart or slightly wider. Form a straight line from shoulders Planks require your arms, your legs, and all of your abs, making them an all-encompassing workout and a more efficient way to exercise. ...

Davidebu‎, 07-23-2021 03:07 PM
07-23-2021, 03:07 PM Go to last post
0 1,136

Arrow Final way out

Many diets have you feeling hungry, dissatisfied and hangry which is why I went online and I found the most easiest way to loose weight fast. But before I share it with you How many pounds would you like to lose? 1. 10 https://oke.io/PeRf 2. 20 3. 30

Babytrapper‎, 07-23-2021 11:49 AM
07-23-2021, 11:49 AM Go to last post
0 1,110

Weird chest shape?

(See my profile dashboard for chest picture) Im 15 and I have been training for about a year now and I have made a lost of progress since then but the inner part of my chest is really odd it looks like this |_/\_| I dont know if this is just my genetics or an under developed chest but it looks...

OscarAT38‎, 07-08-2019 11:00 PM
07-23-2021, 11:34 AM Go to last post
1 1,742

Strech marks all over my body

I am 16 years old male and i have strech marks on my buttocks, hips, calves, arms and back. i have 174cm(5'9) height and 67kg(148lb). in the last 3 years I've grown 10cm (4in) and I put on about 10kg (25lb) i dont know why i have them?

HelloBt‎, 07-12-2019 02:39 AM
07-23-2021, 11:33 AM Go to last post
1 1,821

Tips/Tricks (Advice)

Had a pretty long term falling out from lifting, I'm talking years and i haven't even been taking care of health much either. Any advice or suggestions on how to start back, what's best to eat without spending a lot of money, supplements (if any) that would be beneficial right now? I know I could...

Dabumtits‎, 07-12-2019 03:18 PM
07-23-2021, 11:28 AM Go to last post
1 1,582

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