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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
314 Pages
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Today, 08:46 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 166,698

https trendingsupplements org/green-ape-gummies/

Green Ape Serenity Gummies, Green Ape GummiesWhile this object offers a huge institution of health benefits, it doesn't ensure at the moment consequences. In this way, it's miles essential to burn-via the chewy goodies reliably to accomplish the ideal results quicker. Basically comply with the...

basaerto‎, Today 06:16 AM
Today, 06:16 AM Go to last post
0 93

Smile How to get in shape fast check my link below.

https://youtu.be/7CCPoQtdAd0 Just subscribe to my channel all the viewers

Kxnggraham‎, Today 04:20 AM
0 88

ORDER>>https://www.facebook.com/Keto-BHB-Plus-729052577924422

DESCRIPATION :- Keto BHB Plus>> Keto BHB Plus>> Reviews It builds energy which lifts by and large energy level and assists you with remaining more dynamic and focused.

BeshalWer‎, Yesterday 10:47 PM
Yesterday, 10:47 PM Go to last post
0 116

Get the best body shape you love easily

To get and maintain a good body shape is not as difficult as people think. Good body shape enables one to have a good health. Planking is the best exercise to maintain a very good body shape. Click on the following videos to see tutorial on planking. *************.us/6831241...

Hayomidey‎, Yesterday 10:40 PM
Yesterday, 10:40 PM Go to last post
0 83

https://www.facebook.com/Keto-BHB-Plus-729052577924422

How to Consume Keto BHB Plus? Keto BHB Plus :- Keto BHB Plus has BHB ketones which can help in initiating the ketosis cycle. They are liable for the normal creation of ketones in the body so you can consume muscle to fat ratio for the age of energy. It will help in flushing every one of the...

LindyWhita‎, Yesterday 10:28 PM
Yesterday, 10:28 PM Go to last post
0 68

How To planks for beginners

if there’s one exercise we all love to hate it is planking , see some videos on planking down below to know how you can do it the correct way . VIDEO 1 : *************.us/6837121 VIDEO 2 : *************.us/68371280596768 VIDEO 3 : *************.us/68371280597244 VIDEO 4 : ...

Tinformation‎, Yesterday 02:10 PM
Yesterday, 02:10 PM Go to last post
0 165

Some guys do know how to make it big with Cannaray CBD

It will be a cool announcement. Cannaray CBD is not the solution in this case. Bear in mind that I've been a critic of Cannaray CBD. I was able to get the ball rolling. I've seen a couple of Cannaray CBD work like this on a small scale. ...

Balyhaouza‎, Yesterday 12:20 PM
Yesterday, 12:20 PM Go to last post
0 107

Shoulder & Upper trap injury

Hi All, So I have been bothered by Upper trapezius & left shoulder injuries for 2+ years now. It has controlled my life. Cannot play sports freely and also in daily life I do not feel comfortable at all in my body. I have read a lot about impingement et cetera. However, my injuries seem somewhat...

EdenHazard78‎, Yesterday 03:34 AM
Yesterday, 03:34 AM Go to last post
0 190

Headaches

Hey guys, I was deadlifting the other day and felt like I pulled/pinched something in my neck, a couple days after I went to lift again and got an intense throbbing headache at the back of my head which lasted a few days (and I still get now 2 weeks later I f I lift). I spoke with the doctor over...

ipoody‎, 05-20-2021 04:27 AM
Yesterday, 01:00 AM Go to last post
16 4,009

ORDER>>https://www.facebook.com/Garden-of-Life-CBD-Gummies-104319205260623

DESCRIPATION :- Garden of Life CBD Gummies>> Garden of Life CBD Gum-mies>> Reviews It assists with working on the strength and endurance of the body. It assists with working on the perseverance of the body. Works on the invulnerable framework and lifts the metabolic rate.

BeshaTresh‎, 07-25-2021 11:52 PM
07-25-2021, 11:52 PM Go to last post
0 107

Question Should I Start Bulking??

I'm currently around 151~ lbs and came down from 201. I haven't had my BF% checked in a while but I'd assume it's around 14% and I will provide photos. I'm not sure if bulking is the best idea, but I've been told I look skinny and I figure the bodybuilding community knows best for me. Any help is...

neffsm‎, 07-25-2021 10:52 PM
07-25-2021, 10:52 PM Go to last post
0 117

Body Fitness

For 20 years, Bodybuilding.com has been the internet’s go-to fitness resource. We connect you with the top experts in fitness to help you build your best body, and your best life. BodyFit is our new solution to help give you what you need, from full life-changing programs to great workouts and...

Duvon27‎, 07-25-2021 07:50 AM
07-25-2021, 07:50 AM Go to last post
0 128

Cool BEST ABDOMEN WORKOUT COLLECTIONS bet u never seen any where

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seshaluci‎, 07-24-2021 10:56 PM
07-24-2021, 10:56 PM Go to last post
0 154

Thumbs up Planking video tutorials 😆

The plank exercise builds tremendous bouts of strength and is achievable from the comfort of your own home. Sometimes the best exercises are the simplest — especially if you’re a beginner. The plank will help you build strength and with that, some serious body confidence. And we know confidence is...

Zibuko‎, 07-24-2021 03:16 PM
07-24-2021, 03:16 PM Go to last post
0 199

Lightbulb Live Happy With Yoga

It's one of the most effective and common do-at-home exercises ever. It's quite simple to do. Get into plank position. Keep hands under bit outside your shoulder, keep your leg stretched, lower your body until your chest gets near to the floor, and quickly come back to the original position. ...

1213230300P‎, 07-24-2021 10:49 AM
07-24-2021, 10:49 AM Go to last post
0 227

Exclamation Plank video for beginners

*************.us/68271480573273 https://youtu.be/ASdvN_XEl_c

hossyjay‎, 07-24-2021 06:01 AM
07-24-2021, 06:01 AM Go to last post
0 218

Thumbs down Loose belly fat in seven days

https://youtu.be/59MaNHq8UDo *************.us/6827141

hossyjay‎, 07-24-2021 05:54 AM
07-24-2021, 05:54 AM Go to last post
0 151

Push ups for beginners

Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for...

Mewyy‎, 07-24-2021 04:14 AM
07-24-2021, 04:14 AM Go to last post
0 178

Blood in Eyes

Hey guys, I am having a bit of a problem. I’m getting blood spots in my eyes. It popped up this morning like a lovely Christmas present. Yesterday I did a squat max. It was a PR, but it was no where near the heaviest weight I’ve lifted compared to deadlift. There was some pressure, but not a...

Brandon2576‎, 12-25-2020 11:01 AM
07-23-2021, 10:07 PM Go to last post
8 6,051

How to plank properly for beginners step by step

Start in a straight-arm plank, shoulders directly over wrists, feet hip-width apart or slightly wider. Form a straight line from shoulders Planks require your arms, your legs, and all of your abs, making them an all-encompassing workout and a more efficient way to exercise. ...

Davidebu‎, 07-23-2021 03:07 PM
07-23-2021, 03:07 PM Go to last post
0 181

Arrow Final way out

Many diets have you feeling hungry, dissatisfied and hangry which is why I went online and I found the most easiest way to loose weight fast. But before I share it with you How many pounds would you like to lose? 1. 10 https://oke.io/PeRf 2. 20 3. 30

Babytrapper‎, 07-23-2021 11:49 AM
07-23-2021, 11:49 AM Go to last post
0 180

Weird chest shape?

(See my profile dashboard for chest picture) Im 15 and I have been training for about a year now and I have made a lost of progress since then but the inner part of my chest is really odd it looks like this |_/\_| I dont know if this is just my genetics or an under developed chest but it looks...

OscarAT38‎, 07-08-2019 11:00 PM
07-23-2021, 11:34 AM Go to last post
1 710

Strech marks all over my body

I am 16 years old male and i have strech marks on my buttocks, hips, calves, arms and back. i have 174cm(5'9) height and 67kg(148lb). in the last 3 years I've grown 10cm (4in) and I put on about 10kg (25lb) i dont know why i have them?

HelloBt‎, 07-12-2019 02:39 AM
07-23-2021, 11:33 AM Go to last post
1 803

Tips/Tricks (Advice)

Had a pretty long term falling out from lifting, I'm talking years and i haven't even been taking care of health much either. Any advice or suggestions on how to start back, what's best to eat without spending a lot of money, supplements (if any) that would be beneficial right now? I know I could...

Dabumtits‎, 07-12-2019 03:18 PM
07-23-2021, 11:28 AM Go to last post
1 687

Abs stretched out due to height increase (Need advice)

I recently grew in my spine. I used to have a six pack. Now that I've grown in my spine I now have these weird looking stretched out abs like how lanky people that don't workout often have. Am I supposed to grow new muscle or am I supposed to have the current muscle I have be stretched out over a...

7inchLongass‎, 07-16-2019 05:17 PM
07-23-2021, 11:25 AM Go to last post
2 771

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