Post New Thread
Page 1 of 13 1 2 3 11 ... LastLast
Threads 1 to 25 of 304

Forum: BodyFit

Are you BodyFit subscriber or interested in learning more about it? Discuss all of your All Access programs and questions here!

Sub-Forums
Last Post
Threads Posts

  1. Provide your feedback and let us know what you would like to see!

    Forum Actions:

    Forum Statistics:

  2. Check out the newest plans here!

    Forum Actions:

    Forum Statistics:

    Last Post:

    11 23
  3. Unsure of which program to follow? Check out our most popular plans!

    Forum Actions:

    Forum Statistics:

Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
314 Pages
1 2 3 4 5 ... 314
9,418 1,287,189

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 166,757

Planking post template

PLANKING POST TEMPLATE If there's one exercise we all love to hate and hate to love it is planking, see some videos on planking down below to know how you can do it the correct way. *************.us/68469080625269

Muhaegide‎, Today 09:48 AM
Today, 09:48 AM Go to last post
0 19

Planting post tamplate

PLANKING POST TEMPLATE If there's one exercise we all love to hate and hate to love it is planking, see some videos on planking down below to know how you can do it the way. *************.us/6846901

Muhaegide‎, Today 09:33 AM
Today, 09:36 AM Go to last post
1 55

Post 6pack Abs home workout

How do you train to get six-pack abs? You can do it with long and complicated training, like many people do, but in my book, the best ab workout is the one you'll do over and over again. Yes, it's true that that abs are earned in the kitchen—not the gym. But if six-pack abs are your goal, ...

BodyWorkSx‎, Today 07:53 AM
0 78

Nature > https click2nextorder com/green-cbd-gummy-bears-uk/

Green CBD Gummy Bears UKHere at Green Stem, our ethos is to offer a extraordinary product to improve your first-class of existence and sense of well being. We are confident within the notion that we're one of the high-quality assets for high-energy, exceptional CBD Oil on the market on line.

kweasdoq‎, Today 03:31 AM
Today, 03:31 AM Go to last post
0 82

Blood in Eyes

Hey guys, I am having a bit of a problem. I’m getting blood spots in my eyes. It popped up this morning like a lovely Christmas present. Yesterday I did a squat max. It was a PR, but it was no where near the heaviest weight I’ve lifted compared to deadlift. There was some pressure, but not a...

Brandon2576‎, 12-25-2020 11:01 AM
9 6,116
0 91
0 68

How to plank correctly?

Plank is an exercise that directly affects the core muscle group, biceps, thigh muscles, Plank exercise is considered one of the favorite exercises of many people. However, if practiced in the wrong way, the plank movement can have a negative effect on the spine, causing back pain and reducing your...

Ave000‎, Today 01:40 AM
Today, 01:40 AM Go to last post
0 80

Thumbs up How to Plank Properly for Beginners - Step By Step Tutorial

*************.us/68452880620282 https://youtu.be/BQu26ABuVS0

venumasanam‎, Yesterday 11:39 PM
Yesterday, 11:39 PM Go to last post
0 100

Thumbs up Bowflex® How-To | Planks for Beginners

*************.us/6845281 https://youtu.be/ASdvN_XEl_c Description The plank is a great core exercise that doesn't involve doing any crunches. In fact, the basic plank doesn't involve moving at all. This is referred to as an isometric exercise. The key with the plank is to engage you core...

venumasanam‎, Yesterday 03:43 PM
Yesterday, 03:43 PM Go to last post
0 115

Thumbs up Bowflex® How-To | Planks for Beginners

*************.us/6845281 The plank is a great core exercise that doesn't involve doing any crunches. In fact, the basic plank doesn't involve moving at all. This is referred to as an isometric exercise. The key with the plank is to engage you core muscles in the right way so that through the...

venumasanam‎, Yesterday 03:02 PM
Yesterday, 03:02 PM Go to last post
0 111

Best body fitness work out!!

*************.us/6843601

Litozguider‎, Yesterday 04:55 AM
Yesterday, 04:55 AM Go to last post
0 161

https newzsupplement com/puri-royal-cream/

Puri Royal Derma Cream, PuriRoyal Derma Cream Peptides present in Puri Royal Derma Cream may want to assist with maturing as nicely. This become discovered in an exam and exploration containing 20 females between 40 – 62 years old. In this way, the corporation tried out the Puri Royal Derma A...

kasareu‎, Yesterday 04:44 AM
Yesterday, 04:44 AM Go to last post
0 109

Nature > https click2nextorder com/keto-minics-avis/

Keto Minics AVIShopeless even as you’re attempting to get in shape with a keto tablet. That is the cause regular is the first-rate method and Keto Minics Supplement offers you function. Along these traces, click any photograph on this page to get the first-rate common keto pill now!

kasareu‎, Yesterday 03:50 AM
Yesterday, 03:50 AM Go to last post
0 98

Shoulder & Upper trap injury

Hi All, So I have been bothered by Upper trapezius & left shoulder injuries for 2+ years now. It has controlled my life. Cannot play sports freely and also in daily life I do not feel comfortable at all in my body. I have read a lot about impingement et cetera. However, my injuries seem somewhat...

EdenHazard78‎, 07-26-2021 03:34 AM
07-26-2021, 03:34 AM Go to last post
0 233

Headaches

Hey guys, I was deadlifting the other day and felt like I pulled/pinched something in my neck, a couple days after I went to lift again and got an intense throbbing headache at the back of my head which lasted a few days (and I still get now 2 weeks later I f I lift). I spoke with the doctor over...

ipoody‎, 05-20-2021 04:27 AM
07-26-2021, 01:00 AM Go to last post
16 4,056

Question Should I Start Bulking??

I'm currently around 151~ lbs and came down from 201. I haven't had my BF% checked in a while but I'd assume it's around 14% and I will provide photos. I'm not sure if bulking is the best idea, but I've been told I look skinny and I figure the bodybuilding community knows best for me. Any help is...

neffsm‎, 07-25-2021 10:52 PM
07-25-2021, 10:52 PM Go to last post
0 153

Body Fitness

For 20 years, Bodybuilding.com has been the internet’s go-to fitness resource. We connect you with the top experts in fitness to help you build your best body, and your best life. BodyFit is our new solution to help give you what you need, from full life-changing programs to great workouts and...

Duvon27‎, 07-25-2021 07:50 AM
07-25-2021, 07:50 AM Go to last post
0 171

Cool BEST ABDOMEN WORKOUT COLLECTIONS bet u never seen any where

for best abdomen videos grab my links click here ...

seshaluci‎, 07-24-2021 10:56 PM
07-24-2021, 10:56 PM Go to last post
0 189

Thumbs up Planking video tutorials 😆

The plank exercise builds tremendous bouts of strength and is achievable from the comfort of your own home. Sometimes the best exercises are the simplest — especially if you’re a beginner. The plank will help you build strength and with that, some serious body confidence. And we know confidence is...

Zibuko‎, 07-24-2021 03:16 PM
07-24-2021, 03:16 PM Go to last post
0 234

Lightbulb Live Happy With Yoga

It's one of the most effective and common do-at-home exercises ever. It's quite simple to do. Get into plank position. Keep hands under bit outside your shoulder, keep your leg stretched, lower your body until your chest gets near to the floor, and quickly come back to the original position. ...

1213230300P‎, 07-24-2021 10:49 AM
07-24-2021, 10:49 AM Go to last post
0 263

Exclamation Plank video for beginners

*************.us/68271480573273 https://youtu.be/ASdvN_XEl_c

hossyjay‎, 07-24-2021 06:01 AM
07-24-2021, 06:01 AM Go to last post
0 255

Thumbs down Loose belly fat in seven days

https://youtu.be/59MaNHq8UDo *************.us/6827141

hossyjay‎, 07-24-2021 05:54 AM
07-24-2021, 05:54 AM Go to last post
0 189

Push ups for beginners

Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for...

Mewyy‎, 07-24-2021 04:14 AM
07-24-2021, 04:14 AM Go to last post
0 216

How to plank properly for beginners step by step

Start in a straight-arm plank, shoulders directly over wrists, feet hip-width apart or slightly wider. Form a straight line from shoulders Planks require your arms, your legs, and all of your abs, making them an all-encompassing workout and a more efficient way to exercise. ...

Davidebu‎, 07-23-2021 03:07 PM
07-23-2021, 03:07 PM Go to last post
0 217

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts