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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 156,096

I hate my body

Hi. I have been working out for around a year and a half. I'm 16 years old I'm 140 pounds 9 to 10 percent body fat. I work out everyday it can be 1 and a half hours or 2 and a half hours a day depends on what exercises. I feel not good enough I think my body is kinda werid my biggest problems is...

Hisir‎, 02-15-2020 02:09 PM
Today, 03:14 PM Go to last post
19 4,539

Strange lats

why exactly does this guy's lats look like that ,ive seen people with this that the lats have like some kind of space there,can anybody pin out the reason why? https://www.instagram.com/p/B_-YPrzj7gV/?igshid=13wklv5jtm06w

rotatorcuffbruh‎, 05-11-2020 12:39 PM
Yesterday, 08:08 PM Go to last post
2 852

Best recovery method for soreness?

What is the best recovery method for soreness whether it's ice baths, contrast showers, foam rolling or some kind of supplement? I read something that some "study" says ice baths may hinder muscle growth, don't know how true that is. Thanks!

anthony788‎, 11-30-2019 02:09 PM
05-15-2020, 03:02 AM Go to last post
6 3,758

Cool Quarantine gainz?

I haven't done any strength/ resistance training for around 4-5 weeks. But, I gained around 2 kg, grew 1inches for my arms, 1 inches for my chest and 2 inches for my waist. However, I still have abs and I look pre much equally as lean as I was before. How Is this possible, can I gain fat in one...

Beast5555‎, 05-15-2020 01:16 AM
05-15-2020, 01:26 AM Go to last post
1 211

What bodytype? Also this is my progress after 2 months! Any critiques?

Im a 14 year old male trying to better myself for football and lifestyle. Any critiques are WELCOME! PHOTOS: Just copy and paste, I dont have enough posts to make links. imgur. com/gallery/

Malifry97‎, 05-05-2020 08:31 AM
05-05-2020, 10:04 AM Go to last post
2 557

DEXA Scan and Calipers/Handheld devices - Difference was huge on my bf...

DEXASCAN and bodyfat I just wanted to share this with you. I’ve been on a cut for 3 months and decided to undergo a DEXA Body Composition Scan. My gym’s caliper test and the handheld device were both saying I was about 8-10%. And looking at those chart-like pictures on the internet, I...

LucasBagoDoce‎, 05-03-2020 10:29 AM
05-03-2020, 10:29 AM Go to last post
0 291

What body type am I?

Do u think I am an ectomorph, mesomorph or endomorph? https://imgur.com/a/fbvo3Lu https://imgur.com/gallery/HG6NK8k

wassup992‎, 04-30-2020 06:08 AM
05-02-2020, 08:39 AM Go to last post
3 621

How long does it take after stopping weightlifting for muscles to shrink?

My state is most likely about to announce that they will close all non - essential business which I assume includes gyms. I’ve done bodybuilding the past 5 years and have gained 20kg - it would suck ass if I lost all that progress. My question is; after seizing weightlifting, how long do I have...

Jake94aus‎, 03-21-2020 09:23 PM
05-02-2020, 06:11 AM Go to last post
8 2,402

Need to impress my wife

Hello everyone. After looking at some of the videos on youtube on how helpful this community is I wanted to take all your advices and try to be a better version of myself. I am not fat, nor skinny, but I have been wanting to build myself like one of you guys with stronger arms and 6 packs. I have...

vaddy‎, 04-25-2020 04:52 AM
04-29-2020, 06:06 AM Go to last post
6 1,229

Question Help Please :( Skinny but huge belly

I need advice and help, please. I am 28. Not fat at all. Skinny arms and skinny legs. I weight 128. Body fat is 10%. The past 4 years my belly is almost swollen or bloated bad. It just sticks out really bad- it’s so bad that when I’m out in public or around people I’ll suck in a little bit. I...

aaroncwilson‎, 04-23-2020 12:55 PM
04-23-2020, 05:28 PM Go to last post
3 742

19m have a few questions

Does it seem like my hips are wide because of bone or is it just my fat distribution? http://imgur.com/a/DL7Q3IG What would you guess my bf% to be? Im pretty thin in other areas. Is this skinnyfat?

Nitsua2710‎, 03-07-2020 04:57 PM
04-19-2020, 05:05 AM Go to last post
4 2,316

Jerry The King AMA

Hi guys, A friend of mine (Big Louie Ferrigno) told me to come here and create an AMA thread. He said it would be a good idea, since we are all quarantined at stuck at home. So, here it is... Feel free to ask me anything!

JerryTheKing‎, 04-17-2020 12:22 PM
04-17-2020, 12:22 PM Go to last post
0 650

Question Bulk or Cut

Hi guys hope everyone’s staying safe, what should I do for the next few weeks? Carry on bulking or start cutting. I’ve attached two photos one with good light and a more realistic ones. Currently 6ft 1/2 inch and around 180 lbs

kane10101‎, 04-15-2020 01:18 PM
04-15-2020, 10:54 PM Go to last post
1 751

Unhappy Popping injury (?)

Hey all, I made this account because honestly I don’t know what to do regarding my workout schedule. I’m a 6’4 dude weighing 172 pounds, and I started working out 5 weeks ago due to the quarantine and because I wanted to get stronger and bigger (I’m a stick). I’ve watched so many videos on the...

crispytepmurt‎, 04-13-2020 09:56 PM
04-13-2020, 09:56 PM Go to last post
0 555

Skinny fat. What would you do?

Im a 24 yr old skinny fat 63.5kg person. My personal records are Incline bench press 57.5kg 2x5, squat 85kg 3x5, deadlift 100kg 2x3 Overhead press 45kg 1x3 I have been lifting for a year on and off. Before I started lifting, I was skinnier with a belly fat.

syll99‎, 04-12-2020 12:57 PM
04-13-2020, 12:08 AM Go to last post
2 723

Unhappy [Please help] Zero bicep activation

Hi guys, I have been training for years and I have been really really frustrated with one problem - bicep activation. I have been trying all variations throughout these times: curls, cable, different forms, eccentric, 21s and more (whatever you name it). I find 2 problems: 1. I can't feel...

gene1993‎, 04-11-2020 11:11 AM
04-11-2020, 12:14 PM Go to last post
1 562

Talking Bulk or cut during coronavirus?

I was bulking and eating many calories and i am not big yet , but since all gyms closed here i am gonna workout at home (mostly pushups and ab crunches ) , now since i can't increase the weight week by week like i used to do at the gym , do u think it would be a good idea to cut so that my abs and...

khgamed‎, 03-21-2020 12:51 PM
04-10-2020, 10:57 AM Go to last post
8 1,860

Unhappy Help me find my abs

I'm 5'9" 151 lbs (Male 18) and I've been working our for about 7 years now, but i just can't seem to get as cut as I would like. I have plenty of muscle on my body, my arms are about 16.5" at the biceps, I bench 265, and my legs are proportionally big, but my abs just don't seem to want to show. My...

bqasrawi‎, 04-02-2020 04:41 AM
04-04-2020, 09:53 AM Go to last post
1 7,461

Cool Help

I’m 17 years old, I began working out last summer and I was 175lbs to start of and Then shot up to 215lbs 2 months ago and now I’m 200lbs because I tried to “cut” off my stomach fat, but I still have it and I lost strength, How do I continue to bulk but still lose the belly fat I have?

mikeyvanzandt‎, 03-29-2020 11:01 PM
03-29-2020, 11:01 PM Go to last post
0 583

Back muscle unbalanced

Hi there guys, Been a while since I been on here. I was wondering if anyone can give some advice on how to balance my right side? My right side seems alot smaller compared to my left and recently I have been having problems with my right shoulder. I went to see a physio and they advised some...

Bandiot‎, 03-28-2020 11:13 AM
03-28-2020, 11:13 AM Go to last post
0 1,653

how to tighten waste / body dismorphia

5’8”, 178lbs natural male 13/13.5% body fat. i’ve been lifting for a little under 2 years, i’ve always had a decent back & from behind my waste looks slim but for whatever reason looking at the front my waste looks thick. i need advice on how to fix that. i read somewhere if you have questions...

Cclin1‎, 03-27-2020 09:23 PM
03-28-2020, 12:23 AM Go to last post
1 739

Im new here

Hello all. I'm Allen G. McKinney. I first joined My Fitness Pal in 2017 but I have not consistently been on here. I have 80+ pounds to release. I have seen success before and backtracked many, many times. The process of shifting my mindset from diet to lifestyle has been a challenge, to say the...

dolla0‎, 03-24-2020 09:00 PM
03-26-2020, 04:12 AM Go to last post
1 1,040

How do I start working out after hernia surgery

I just had hernia surgery 4 weeks ago and want to begin lifting weights. What exercises are good/bad to do 4 weeks after hernia surgery?

weezyouttahere‎, 03-14-2020 11:17 PM
03-24-2020, 02:13 PM Go to last post
3 1,253

Are my lifts good for my bw and height?

Hello, I've been lifting on and off for 6 years. I was 184lbs and my diet was a see food eat food diet. Basically ate anything. No nutrition planning and not taking it serious. Now I have been taking it much more serious with nutrition and consitency for 7 months and doing push pull legs/core days....

Plun‎, 12-16-2019 07:47 AM
03-21-2020, 06:30 PM Go to last post
10 4,538

Muscle mass gains stopped

Hello to everyone, I'm new here so I hope I'm posting in the right place. As the title said, for some time now, I stopped growing (bulking process) and I can't figure why it's stopped I started training with a nutritionist-trainer (Only meet him once every month) about 7 months ago to...

EL99‎, 03-02-2020 03:13 AM
03-21-2020, 06:09 PM Go to last post
13 3,490

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