Post New Thread
Page 1 of 12 1 2 3 11 ... LastLast
Threads 1 to 25 of 277

Forum: BodyFit

Are you BodyFit subscriber or interested in learning more about it? Discuss all of your All Access programs and questions here!

Sub-Forums
Last Post
Threads Posts

  1. Provide your feedback and let us know what you would like to see!

    Forum Actions:

    Forum Statistics:

  2. Check out the newest plans here!

    Forum Actions:

    Forum Statistics:

  3. Unsure of which program to follow? Check out our most popular plans!

    Forum Actions:

    Forum Statistics:

    Last Post:

    15 71

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 165,308

Deadlifting workouts

DEAD LIFTS 7 MISTAKES- STOP THIS IMMEDIATELY!!(7 गलतिया डेड लिफ्ट्स के दौरान) *************.us/66537279921102

akashkumarms30‎, Today 06:25 PM
0 116

Planks properly

How to Plank Properly for Beginners - Step By Step Tutorial.... Guyz watch out this video.... *************.us/66537279920708

akashkumarms30‎, Today 06:15 PM
0 67

Planks for Beginners

IF YOU ARE BEGINNERS THEN IT IS HELPFUL PLANKS FOR YOU......PLS WATCHING AND ENJOYING. *************.us/6653721

akashkumarms30‎, Today 05:59 PM
0 88
0 91

Arrow How to Planks for beginners with the right way

Template for planking posts See some planking videos below to learn how to do it right. WATCH VIDEO 1 : https://uii.io/WFdGD5 WATCH VIDEO 2 : https://uii.io/Lnmo8oDh WATCH VIDEO 3 : https://uii.io/RB7VMAz5

charid‎, Today 02:54 PM
Today, 03:33 PM Go to last post
1 123

Thumbs up planking for you workouts

The plank is one of the simplest exercises that you can do-- its simple in its appearance and the amount of steps involved in doing one.Being simple, though, does not mean that doing a plank is easy. Getting into plank pose can be easy. Holding a plank pose can even be easy, for a few seconds,...

ryan71819‎, Today 01:55 PM
Today, 01:55 PM Go to last post
0 114

Thumbs up FULL BODY HIIT CARDIO WORKOUT - (TO GET A PERFECT BODY SHAPE for all AGE GROUP)

For past 15 days am doing this workout.. Njanipo cardio workoutil SO much addicted aanu. I will be uploading the Level 2 HIIT very soon.. Ellarum keep trying & please do comment below.. Ningal ithu full cheythu thudanginu thoniyal apo thanne Level 2 video idaamto. Dont ever stop ithu athrak...

kikobr20‎, Today 01:20 PM
Today, 01:20 PM Go to last post
0 80

Thumbs up Bodyfit Plank tutorial for you today

This is the official plank tutorial video 📷 I made for you. Click the link below to watch and practice. *************.us/66435379917483 *************.us/66435379917483 *************.us/66435379917483 Remember to live a comment of where you are watching from so as to make more videos for you.

Johnfrancis80‎, Today 01:06 PM
0 85

Headaches

Hey guys, I was deadlifting the other day and felt like I pulled/pinched something in my neck, a couple days after I went to lift again and got an intense throbbing headache at the back of my head which lasted a few days (and I still get now 2 weeks later I f I lift). I spoke with the doctor over...

ipoody‎, 05-20-2021 04:27 AM
06-10-2021, 12:06 AM Go to last post
11 1,367

Thumbs up Bodyweight squats for aesthetics

Hey, everybody. I've been wanting to develop my legs at home because I don't have enough money to go to a gym, so can I build some nice legs just by doing bodyweight squats at home?

funkyjackedcat‎, 06-07-2021 05:59 PM
06-09-2021, 11:38 AM Go to last post
7 597

Blood in Eyes

Hey guys, I am having a bit of a problem. I’m getting blood spots in my eyes. It popped up this morning like a lovely Christmas present. Yesterday I did a squat max. It was a PR, but it was no where near the heaviest weight I’ve lifted compared to deadlift. There was some pressure, but not a...

Brandon2576‎, 12-25-2020 11:01 AM
06-04-2021, 10:11 AM Go to last post
6 4,697

Genetically would my shoulders be considered narrow or broad

Muscles aside, Ive been told my shoulders are both broad or narrow genetically by different people, so I'm not really sure. Just wondering how good my potential is to get that sick V Taper. First photo was this weekend and the photo before that was 6 weeks ago. http://imgur.com/a/8IH8JUY

AnabolicWindows‎, 02-21-2021 09:35 PM
06-03-2021, 12:47 PM Go to last post
13 3,800

Smile Is my genetics are good or bad

Just heard about genetics want to know about is my genetics are good my age is 20 and I am 6,4 feet tall and weight is 95 kg I workout since 4 years in my small village there are only dummbels and I never eat any suppliment or protein I just only eat what my mom makes but still I make gains 15.7...

pmoxk‎, 03-11-2021 09:22 PM
06-03-2021, 11:47 AM Go to last post
5 2,702

Please help- do I have gyno?

Can anyone tell me if I have gyno or am just fat? I don’t feel like I have lumps, just fat around my chest and on the sides of my chest like under my armpits and around my lats. Pictures - https://imgur.com/a/n97TevI

superfastmustng‎, 04-27-2021 01:43 AM
05-31-2021, 12:09 PM Go to last post
4 1,091

Rate my genetics

Started lifting 4.5 months ago, bulked from 183-203 im 6’0, 23 years old can you guys estimate my bf in the second picture? (unflexed) some gym lifts i hit so far are 275 bench (classic gym bench, ass shot off the bench, touch and go etc) 440 deadlift 305 squat below parallel happy with...

johnvcarlo‎, 03-23-2021 11:14 PM
05-31-2021, 12:08 PM Go to last post
5 1,928

Talking My chests not aching help!!!

Hi everyone, I’ve been on and off training (more off) for around two years. I’ve recently started training again 2 weeks ago after having around 5 months off (done small bits and bobs in between). When I train my back or legs they ache not too bad but I can feel they’ve been trained, when I...

lukeyc95‎, 08-30-2020 06:41 AM
05-30-2021, 06:53 PM Go to last post
20 9,077

Bjj and lifting

Hi guys Looking to start Jui Jitsu next week on the days when I'm not lifting and I'm just wondering if it's likely this would have any effect on muscle gains? I know I'll need to eat more to be in a surplus but I'd assume my muscles aren't really recovering as much as they can be when I'm...

BlueDay93‎, 05-14-2021 09:21 AM
05-29-2021, 03:32 AM Go to last post
2 742

Proper Posture

Hey, Not sure if this is the right place for this, but I'm looking for some advice on helping to correct my posture. Despite being thin, my belly sticks out particularly at the lower end of my abs. It's not because of fat or muscle, but the spine. In addition, my shoulders round forward...

kharneth‎, 02-20-2021 02:08 PM
05-28-2021, 11:49 AM Go to last post
9 3,212

Exercises we can do after assignments

Any trainer over here who can guide some exercises at a beginner level which I can follow daily and easy to start because these days I got very lazy due to assignments. After following a routine, might be my body will get more active and gain strength to do other works. My online assignment help...

mariasheikh1‎, 05-27-2021 03:03 AM
05-28-2021, 11:44 AM Go to last post
2 578

Can the App be set to auto set weight to last used?

The title sums up what I am looking for. I am new to lifting and so far really like the app. I am following a program within the app to help me along. However, I am doing so many different types of lifts and most are entirely new to me that it takes me a while to find the right weight. By the time...

swroberts9‎, 05-04-2021 07:01 AM
05-04-2021, 07:01 AM Go to last post
0 903

Does rep amount really matter?

Hello, I have been training for two weeks with resistance bands at home and its been great. But I find myself doing about 20 reps each exercise. Is this okay for building muscle? Ive heard that its best to aim for 10-15 reps for muscle hypertrophy, but it seems to me like its just a number....

mikolaj73‎, 03-19-2021 10:58 AM
04-20-2021, 11:04 PM Go to last post
8 2,516

What is my bodyfat %?

Hello, I have been lifting 6 times a week since November and I have seen some incredible results. Therefore I would like for you guys to help me understand roughly what u think my bf% is. I am completely new to this forum and would like some help if for example, there is a thread for this matter....

Burberry1337‎, 02-04-2021 09:44 AM
04-10-2021, 05:10 PM Go to last post
2 4,063

Transformation250k challenge question

I am wondering when is the next transformation 250k challenge 2021 How do i sign up for it.

Laceyeamon96‎, 03-29-2021 08:05 AM
03-29-2021, 08:05 AM Go to last post
0 1,497

How Genes affect Athletic Performance

I recently had a DNA Test completed and I was told that I have High Alpha Actinin 3 production as well as higher white muscle fibers. I just wanted to know what exactly this means?

manofthehour88‎, 03-25-2021 03:49 PM
03-26-2021, 01:03 AM Go to last post
1 1,706

gyno or just fat ?

so as the title says, im at about 18% bf and this is the chest. do you guys think its fat or gyno? not pumped or anything in the photo to show chest

madman94‎, 12-17-2020 09:43 AM
03-05-2021, 05:26 PM Go to last post
12 7,180

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts