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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 164,398

Post 3 best exercise to loose belly fat after 50

Click on the link below to watch how to loos belly fat after 50 *************.us/65027979406246

Bavug‎, Today 05:26 AM
Today, 05:26 AM Go to last post
0 135

Post How to get flat tumy in months

Click on the link below to watch video of how to get flat tumy in a months *************.us/65027979405513

Bavug‎, Today 05:08 AM
Today, 05:08 AM Go to last post
0 61

how to planks for beginners

IF there is one exercice we all love to hâte and hâte to love It Is planking. Sée somme vidéos on Planking down Bellow to know how You can do It the correct way. VIDEO 1:*************.us/6502601 VIDEO 2 : *************.us/65026079404529 VIDEO 3 : *************.us/65026079405012 VIDEO 4...

hich9900‎, Today 04:33 AM
Today, 04:33 AM Go to last post
0 72

Plank tutorials

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do because...

Bavug‎, Today 04:25 AM
Today, 04:25 AM Go to last post
0 51

Bjj and lifting

Hi guys Looking to start Jui Jitsu next week on the days when I'm not lifting and I'm just wondering if it's likely this would have any effect on muscle gains? I know I'll need to eat more to be in a surplus but I'd assume my muscles aren't really recovering as much as they can be when I'm...

BlueDay93‎, 05-14-2021 09:21 AM
2 302

Talking My chests not aching help!!!

Hi everyone, I’ve been on and off training (more off) for around two years. I’ve recently started training again 2 weeks ago after having around 5 months off (done small bits and bobs in between). When I train my back or legs they ache not too bad but I can feel they’ve been trained, when I...

lukeyc95‎, 08-30-2020 06:41 AM
05-07-2021, 07:31 AM Go to last post
17 7,828

Rate my genetics

Started lifting 4.5 months ago, bulked from 183-203 im 6’0, 23 years old can you guys estimate my bf in the second picture? (unflexed) some gym lifts i hit so far are 275 bench (classic gym bench, ass shot off the bench, touch and go etc) 440 deadlift 305 squat below parallel happy with...

johnvcarlo‎, 03-23-2021 11:14 PM
05-07-2021, 12:48 AM Go to last post
4 1,244

Please help- do I have gyno?

Can anyone tell me if I have gyno or am just fat? I don’t feel like I have lumps, just fat around my chest and on the sides of my chest like under my armpits and around my lats. Pictures - https://imgur.com/a/n97TevI

superfastmustng‎, 04-27-2021 01:43 AM
05-07-2021, 12:45 AM Go to last post
3 472

Blood in Eyes

Hey guys, I am having a bit of a problem. I’m getting blood spots in my eyes. It popped up this morning like a lovely Christmas present. Yesterday I did a squat max. It was a PR, but it was no where near the heaviest weight I’ve lifted compared to deadlift. There was some pressure, but not a...

Brandon2576‎, 12-25-2020 11:01 AM
05-07-2021, 12:44 AM Go to last post
4 3,406

Can the App be set to auto set weight to last used?

The title sums up what I am looking for. I am new to lifting and so far really like the app. I am following a program within the app to help me along. However, I am doing so many different types of lifts and most are entirely new to me that it takes me a while to find the right weight. By the time...

swroberts9‎, 05-04-2021 07:01 AM
05-04-2021, 07:01 AM Go to last post
0 487

Smile Is my genetics are good or bad

Just heard about genetics want to know about is my genetics are good my age is 20 and I am 6,4 feet tall and weight is 95 kg I workout since 4 years in my small village there are only dummbels and I never eat any suppliment or protein I just only eat what my mom makes but still I make gains 15.7...

pmoxk‎, 03-11-2021 09:22 PM
05-01-2021, 11:25 AM Go to last post
4 2,014

Genetically would my shoulders be considered narrow or broad

Muscles aside, Ive been told my shoulders are both broad or narrow genetically by different people, so I'm not really sure. Just wondering how good my potential is to get that sick V Taper. First photo was this weekend and the photo before that was 6 weeks ago. http://imgur.com/a/8IH8JUY

AnabolicWindows‎, 02-21-2021 09:35 PM
04-28-2021, 06:46 PM Go to last post
11 3,018

Does rep amount really matter?

Hello, I have been training for two weeks with resistance bands at home and its been great. But I find myself doing about 20 reps each exercise. Is this okay for building muscle? Ive heard that its best to aim for 10-15 reps for muscle hypertrophy, but it seems to me like its just a number....

mikolaj73‎, 03-19-2021 10:58 AM
04-20-2021, 11:04 PM Go to last post
8 1,827

What is my bodyfat %?

Hello, I have been lifting 6 times a week since November and I have seen some incredible results. Therefore I would like for you guys to help me understand roughly what u think my bf% is. I am completely new to this forum and would like some help if for example, there is a thread for this matter....

Burberry1337‎, 02-04-2021 09:44 AM
04-10-2021, 05:10 PM Go to last post
2 3,316

Cycling has become my new hobby, how should I adjust training/nutrition plan?

Hello everyone, A couple months ago I took up mountain biking mainly to reduce stress and replace my drug/alcohol habits... Which has been a total success I am happy to say.. I do it at at least 5 days a week for 1-2hrs. 15-25miles. And if I start to get a bad-habit-craving I jump on that bike...

BemBay‎, 03-25-2021 08:54 AM
03-30-2021, 05:46 PM Go to last post
2 1,121

Transformation250k challenge question

I am wondering when is the next transformation 250k challenge 2021 How do i sign up for it.

Laceyeamon96‎, 03-29-2021 08:05 AM
03-29-2021, 08:05 AM Go to last post
0 953

How Genes affect Athletic Performance

I recently had a DNA Test completed and I was told that I have High Alpha Actinin 3 production as well as higher white muscle fibers. I just wanted to know what exactly this means?

manofthehour88‎, 03-25-2021 03:49 PM
03-26-2021, 01:03 AM Go to last post
1 1,081

Question Coffee harm body ?

Hi, I love to do gym and I am doing gym for the last 5 years regularly. Besides that, I love to drink coffee made with espresso beans. Is it harmful to my body or not? I am going to participate in the competition of bodybuilding at my University. One of my friend told me that I should drink...

Jackrob442‎, 02-08-2021 10:56 PM
03-15-2021, 03:17 PM Go to last post
5 2,224

gyno or just fat ?

so as the title says, im at about 18% bf and this is the chest. do you guys think its fat or gyno? not pumped or anything in the photo to show chest

madman94‎, 12-17-2020 09:43 AM
03-05-2021, 05:26 PM Go to last post
12 6,484

Is my butt too big?

guys really like my butt and are always smacking it and stuff i like it alot but im also kinda chunky and they like that too but should i make myself smaller and if so how?

Adelina97‎, 02-23-2021 08:43 PM
03-04-2021, 02:35 AM Go to last post
7 2,966

Post Need Inputs and Help

Hi, I’m currently doing a lean bulk, I have been working out on and off for 3 years now, I was wondering what body part should I work on more. My goal is to look aesthetic with small waist and wide shoulder. I’m currently 150 Pounds and 5”4. Here are my pictures of my body:...

ThuanFitness‎, 02-22-2021 05:10 PM
02-22-2021, 05:10 PM Go to last post
0 1,476

Proper Posture

Hey, Not sure if this is the right place for this, but I'm looking for some advice on helping to correct my posture. Despite being thin, my belly sticks out particularly at the lower end of my abs. It's not because of fat or muscle, but the spine. In addition, my shoulders round forward...

kharneth‎, 02-20-2021 02:08 PM
02-22-2021, 06:59 AM Go to last post
6 1,893
02-20-2021, 12:53 PM Go to last post
2 1,404

Advice on bulking?

So I have currently started the gym I’ve had some prior experience but nothing advanced. I’m currently 5’7 162 and 22 years old which is the heaviest I’ve been. Before my weight would be consistent at 145 and I started at 152 a month and a half ago after returning from the a year hiatus from the...

Cmold24‎, 02-09-2021 12:29 PM
02-10-2021, 10:17 AM Go to last post
3 1,829

Finger pain, can’t even lift dumbells

I’ve started weight training last April, and was progressing well into I started to get finger pain around August. It progressed to being very painful during towel pull ups (tight grip), and even dumbell curls, with the stress going through the hand (which you wouldn’t usually be aware of). I’ve...

speniboy‎, 01-15-2021 10:25 PM
02-03-2021, 05:40 AM Go to last post
6 3,715

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