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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
314 Pages
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9,417 1,287,032

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 166,745

How to plank correctly?

Plank is an exercise that directly affects the core muscle group, biceps, thigh muscles, Plank exercise is considered one of the favorite exercises of many people. However, if practiced in the wrong way, the plank movement can have a negative effect on the spine, causing back pain and reducing your...

Ave000‎, Today 01:40 AM
Today, 01:40 AM Go to last post
0 15

Thumbs up Build Muscle AT HOME With Resistance Bands (Tips & Techniques!)

How do we build Muscle at home? This YouTube video is given Tips & Techniques for you Safe and Free Youtube Video shorten link: How do we build Muscle at home? URL is-***adfoc.us/68464980624486

TrainPro1881‎, Today 12:16 AM
0 111

Thumbs up How to Plank Properly for Beginners - Step By Step Tutorial

*************.us/68452880620282 https://youtu.be/BQu26ABuVS0

venumasanam‎, Yesterday 11:39 PM
Yesterday, 11:39 PM Go to last post
0 89

Post Push-ups everyday is healthy and beneficial have a look

Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for...

SammyXam‎, Yesterday 04:14 PM
Yesterday, 04:14 PM Go to last post
0 155

Thumbs up Bowflex® How-To | Planks for Beginners

*************.us/6845281 https://youtu.be/ASdvN_XEl_c Description The plank is a great core exercise that doesn't involve doing any crunches. In fact, the basic plank doesn't involve moving at all. This is referred to as an isometric exercise. The key with the plank is to engage you core...

venumasanam‎, Yesterday 03:43 PM
Yesterday, 03:43 PM Go to last post
0 100

Thumbs up Bowflex® How-To | Planks for Beginners

*************.us/6845281 The plank is a great core exercise that doesn't involve doing any crunches. In fact, the basic plank doesn't involve moving at all. This is referred to as an isometric exercise. The key with the plank is to engage you core muscles in the right way so that through the...

venumasanam‎, Yesterday 03:02 PM
Yesterday, 03:02 PM Go to last post
0 95

Best body fitness work out!!

*************.us/6843601

Litozguider‎, Yesterday 04:55 AM
Yesterday, 04:55 AM Go to last post
0 141

https newzsupplement com/puri-royal-cream/

Puri Royal Derma Cream, PuriRoyal Derma Cream Peptides present in Puri Royal Derma Cream may want to assist with maturing as nicely. This become discovered in an exam and exploration containing 20 females between 40 – 62 years old. In this way, the corporation tried out the Puri Royal Derma A...

kasareu‎, Yesterday 04:44 AM
Yesterday, 04:44 AM Go to last post
0 96

Nature > https click2nextorder com/keto-minics-avis/

Keto Minics AVIShopeless even as you’re attempting to get in shape with a keto tablet. That is the cause regular is the first-rate method and Keto Minics Supplement offers you function. Along these traces, click any photograph on this page to get the first-rate common keto pill now!

kasareu‎, Yesterday 03:50 AM
Yesterday, 03:50 AM Go to last post
0 89

Shoulder & Upper trap injury

Hi All, So I have been bothered by Upper trapezius & left shoulder injuries for 2+ years now. It has controlled my life. Cannot play sports freely and also in daily life I do not feel comfortable at all in my body. I have read a lot about impingement et cetera. However, my injuries seem somewhat...

EdenHazard78‎, 07-26-2021 03:34 AM
07-26-2021, 03:34 AM Go to last post
0 223

Headaches

Hey guys, I was deadlifting the other day and felt like I pulled/pinched something in my neck, a couple days after I went to lift again and got an intense throbbing headache at the back of my head which lasted a few days (and I still get now 2 weeks later I f I lift). I spoke with the doctor over...

ipoody‎, 05-20-2021 04:27 AM
07-26-2021, 01:00 AM Go to last post
16 4,048

Question Should I Start Bulking??

I'm currently around 151~ lbs and came down from 201. I haven't had my BF% checked in a while but I'd assume it's around 14% and I will provide photos. I'm not sure if bulking is the best idea, but I've been told I look skinny and I figure the bodybuilding community knows best for me. Any help is...

neffsm‎, 07-25-2021 10:52 PM
07-25-2021, 10:52 PM Go to last post
0 145

Body Fitness

For 20 years, Bodybuilding.com has been the internet’s go-to fitness resource. We connect you with the top experts in fitness to help you build your best body, and your best life. BodyFit is our new solution to help give you what you need, from full life-changing programs to great workouts and...

Duvon27‎, 07-25-2021 07:50 AM
07-25-2021, 07:50 AM Go to last post
0 161

Cool BEST ABDOMEN WORKOUT COLLECTIONS bet u never seen any where

for best abdomen videos grab my links click here ...

seshaluci‎, 07-24-2021 10:56 PM
07-24-2021, 10:56 PM Go to last post
0 179

Thumbs up Planking video tutorials 😆

The plank exercise builds tremendous bouts of strength and is achievable from the comfort of your own home. Sometimes the best exercises are the simplest — especially if you’re a beginner. The plank will help you build strength and with that, some serious body confidence. And we know confidence is...

Zibuko‎, 07-24-2021 03:16 PM
07-24-2021, 03:16 PM Go to last post
0 224

Lightbulb Live Happy With Yoga

It's one of the most effective and common do-at-home exercises ever. It's quite simple to do. Get into plank position. Keep hands under bit outside your shoulder, keep your leg stretched, lower your body until your chest gets near to the floor, and quickly come back to the original position. ...

1213230300P‎, 07-24-2021 10:49 AM
07-24-2021, 10:49 AM Go to last post
0 253

Exclamation Plank video for beginners

*************.us/68271480573273 https://youtu.be/ASdvN_XEl_c

hossyjay‎, 07-24-2021 06:01 AM
07-24-2021, 06:01 AM Go to last post
0 244

Thumbs down Loose belly fat in seven days

https://youtu.be/59MaNHq8UDo *************.us/6827141

hossyjay‎, 07-24-2021 05:54 AM
07-24-2021, 05:54 AM Go to last post
0 179

Push ups for beginners

Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for...

Mewyy‎, 07-24-2021 04:14 AM
07-24-2021, 04:14 AM Go to last post
0 206

Blood in Eyes

Hey guys, I am having a bit of a problem. I’m getting blood spots in my eyes. It popped up this morning like a lovely Christmas present. Yesterday I did a squat max. It was a PR, but it was no where near the heaviest weight I’ve lifted compared to deadlift. There was some pressure, but not a...

Brandon2576‎, 12-25-2020 11:01 AM
07-23-2021, 10:07 PM Go to last post
8 6,092

How to plank properly for beginners step by step

Start in a straight-arm plank, shoulders directly over wrists, feet hip-width apart or slightly wider. Form a straight line from shoulders Planks require your arms, your legs, and all of your abs, making them an all-encompassing workout and a more efficient way to exercise. ...

Davidebu‎, 07-23-2021 03:07 PM
07-23-2021, 03:07 PM Go to last post
0 207

Arrow Final way out

Many diets have you feeling hungry, dissatisfied and hangry which is why I went online and I found the most easiest way to loose weight fast. But before I share it with you How many pounds would you like to lose? 1. 10 https://oke.io/PeRf 2. 20 3. 30

Babytrapper‎, 07-23-2021 11:49 AM
07-23-2021, 11:49 AM Go to last post
0 205

Weird chest shape?

(See my profile dashboard for chest picture) Im 15 and I have been training for about a year now and I have made a lost of progress since then but the inner part of my chest is really odd it looks like this |_/\_| I dont know if this is just my genetics or an under developed chest but it looks...

OscarAT38‎, 07-08-2019 11:00 PM
07-23-2021, 11:34 AM Go to last post
1 735

Strech marks all over my body

I am 16 years old male and i have strech marks on my buttocks, hips, calves, arms and back. i have 174cm(5'9) height and 67kg(148lb). in the last 3 years I've grown 10cm (4in) and I put on about 10kg (25lb) i dont know why i have them?

HelloBt‎, 07-12-2019 02:39 AM
07-23-2021, 11:33 AM Go to last post
1 835

Tips/Tricks (Advice)

Had a pretty long term falling out from lifting, I'm talking years and i haven't even been taking care of health much either. Any advice or suggestions on how to start back, what's best to eat without spending a lot of money, supplements (if any) that would be beneficial right now? I know I could...

Dabumtits‎, 07-12-2019 03:18 PM
07-23-2021, 11:28 AM Go to last post
1 711

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