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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
02-13-2022, 12:55 PM Go to last post
0 2,689

The 5/3/1 Method

https://www.jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner https://hashimashi.com/531-for-beginners/ The 5/3/1 Method Month 1 / Week 1 Monday 12-06-21

Darthdingo‎, 12-06-2021 05:11 AM
5 Pages
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133 11,985

Safcpauls lean bulk journal

As some of you know I've been cutting. I feel I've now got lean enough to do a lean bulk for the long term. I will not be chasing bodyweight increase but will increase food when needed. I have neglected legs and this will be reflected in my starting numbers but I will be training them hard from now...

safcpaul‎, 05-28-2022 08:55 AM
3 Pages
1 2 3
Today, 04:32 AM Go to last post
89 6,604

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
30 Pages
1 2 3 4 5 ... 30
880 59,881

Mj's Lean Bulk Journal

Hi everyone!! Im going to do a lean bulk and my workout program is Fierce 5. Starting weight: 135.3lb Goal weight: 145lb Age: 28 Height: 5'5 Week 1: 136.7lb Week 2: 137.3lb

userKCE2FBSXXR8‎, 07-27-2022 10:13 PM
Yesterday, 10:10 PM Go to last post
22 2,433

son0fnothing's Training Log

Hey everybody, I'm a strength enthusiast who's been lifting for something like 14 years now. At the present moment I'm pretty washed up after a series of small injuries which have affected my mobility but in the past few weeks I've recovered enough to be able to perform my main movements with...

son0fnothing‎, 06-01-2022 12:35 PM
4 Pages
1 2 3 4
Yesterday, 09:44 PM Go to last post
113 6,303

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=179930763 - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 04:44 PM
52 Pages
1 2 3 4 5 ... 52
1,535 80,858

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 06:39 PM
38 Pages
1 2 3 4 5 ... 38
1,117 102,939

nickelarse' eggcellent adventure: powerlifting, the huberman method

I watched this Andrew Huberman video and decided to approach my powerlifting training in a completely different way than I have before C8W2ToYsL6A So training 3-5 lifts, for 3-5 reps, 3-5 times a week. It's been 3.5 years since I've trained squats this intensely so I'm going through a...

NickelArse‎, 09-20-2022 12:21 AM
15 291

Rapid Fail's unhurried quest to collect the hyper trophies

After discovering I couldn't re-name my training log I've decided to start a new one, seeing as the title doesn't really match the content now that I'm changing my program. Link to my most recent training log is here: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=180618273 I enjoyed the...

RapidFail‎, 03-11-2022 07:06 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 04:22 PM Go to last post
160 13,795

Operation Be Less Sh*t

I haven't been on these forums in over 3ish years (maybe more) but perhaps logging my training here will assist me with some sort of accountability. The last 24 months have been full of program hopping, terrible nutrition, one workout per week, and just overall medicority. I've settled on giving...

MAbrah161‎, 08-25-2022 05:53 PM
Yesterday, 10:51 AM Go to last post
23 820

F5 upper/lower split

Home gym setup. Rogue RM3.

TAWS6‎, 11-25-2019 11:52 AM
19 Pages
1 2 3 4 5 ... 19
Yesterday, 10:40 AM Go to last post
555 67,972

Tx Log

12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8

cchattong‎, 12-16-2020 05:58 PM
7 Pages
1 2 3 4 5 ... 7
09-25-2022, 07:39 PM Go to last post
196 31,249

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
167 Pages
1 2 3 4 5 ... 167
09-25-2022, 07:29 PM Go to last post
4,998 368,497

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
65 Pages
1 2 3 4 5 ... 65
09-25-2022, 06:52 PM Go to last post
1,946 216,174

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 12:42 AM
38 Pages
1 2 3 4 5 ... 38
09-25-2022, 11:35 AM Go to last post
1,123 91,436

Get Strong Again Log

Main goals here are consistency, enjoyment, and health. Previous log is here: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175647011&p=1652287113&viewfull=1#post1652287113 I ran that for 3+ years with a powerlifting focus. Past several months I've barely lifted an empty box. Should...

ECGordyn‎, 04-30-2022 07:36 AM
2 Pages
1 2
09-25-2022, 04:28 AM Go to last post
47 3,924

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 04:08 PM
12 Pages
1 2 3 4 5 ... 12
09-25-2022, 02:39 AM Go to last post
348 58,210

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
112 Pages
1 2 3 4 5 ... 112
09-24-2022, 12:22 PM Go to last post
3,357 352,486

NickRATM Training Log

Been doing good. Found great gf. Graduated college. Got okay job. Played with Olympic Weightlifting (75/97 @ 71kg). Got injured sprinting (hamstring). Got better job. Stop oly lifts, did some bro split stuff with friends at gym. Got great job. Move out of my parents house into apartment.

NickRATM‎, 07-06-2022 08:00 PM
2 Pages
1 2
09-23-2022, 06:24 PM Go to last post
41 2,929

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 08:14 PM
237 Pages
1 2 3 4 5 ... 237
09-23-2022, 10:52 AM Go to last post
7,083 366,099

Smash Fuarking Weight

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
157 Pages
1 2 3 4 5 ... 157
09-21-2022, 03:23 PM Go to last post
4,683 328,855

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 05:02 PM
2 Pages
1 2
09-20-2022, 04:55 AM Go to last post
57 13,170

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
51 Pages
1 2 3 4 5 ... 51
09-19-2022, 11:51 AM Go to last post
1,518 170,040

Summer training logbook

Hello everyone Long time lurker here, not a big poster, not even on the misc. I started training consistently in february 2018 and have not stopped since. I originally cut from 101kg back to 78kg, bulked way too fast to 87kg, cut again to 80kg, and now I am sitting at a not fat, but certainly...

thepissening‎, 05-31-2021 03:25 PM
3 Pages
1 2 3
09-18-2022, 05:07 PM Go to last post
60 6,526

NickelArse's IF LCHF log

https://igoodies.000webhostapp.com/?viagra=showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 12:14 PM
38 Pages
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1,113 127,208

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