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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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09-30-2019, 05:00 AM Go to last post
1,885 293,176

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (https://igoodies.000webhostapp.com/?viagra=showthread.php?p=497035851) and five-plate squat (https://igoodies.000webhostapp.com/?viagra=showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
13 Pages
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09-16-2019, 07:36 PM Go to last post
361 232,232

Smile im going to deadlift 300 kg lol

Oh sh*t thats kinda heavy. (hold me) No long intro, life story bullsh*t. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program.

JamesA1990‎, 01-27-2015 06:13 AM
50 Pages
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1,483 109,143

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
66 Pages
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1,979 69,544

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
139 Pages
1 2 3 4 5 ... 139
Today, 07:22 PM Go to last post
4,140 879,017

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
89 Pages
1 2 3 4 5 ... 89
Today, 04:59 PM Go to last post
2,658 221,981

Powerlifting log (westside template)

29 years old, 220lb 6'3 Lifting since I was 15, powerlifting since 20. Few injuries, life happenings, ect. Best lifts when I was 26 USAPL raw : 513/275/535 Goal is to be competitive on a national level. Changes / areas of focus during off season : -Switched from conventional to sumo...

FurtadoZ9‎, 10-21-2019 02:32 PM
Today, 03:45 PM Go to last post
4 130

NickelArse's IF LCHF log

https://igoodies.000webhostapp.com/?viagra=showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 12:14 PM
25 Pages
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738 47,743

Becoming big and beautiful

Not my first journal, hopefully the last. Stats 19.4.2018: 1.91 m / 112 kg S/B/D = 210/140/240 My goals are to simply take this hobby as far as I can, hopefully towards a +700 kg total. And to be big and beautiful, obviously.

FaIIen‎, 04-19-2018 03:47 AM
10 Pages
1 2 3 4 5 ... 10
Today, 02:09 PM Go to last post
297 20,472

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
224 Pages
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6,716 523,874

Jason's Journey with a Terrible Triad

I have debated doing a journal regarding my elbow injury. As I have searched for info on recovering from a radial head fracture, I have not found a lot of info out there. My plan is to document my recovery process so that it may be helpful for others in my situation in the future. The Injury:...

jason_bh‎, 10-10-2019 06:57 AM
Today, 11:32 AM Go to last post
12 342

Woody's Quest for the Seven

New journal for the next chapter. My goal: To complete the Seven Summits Challenge and stand on top of the highest peak on each continent of the world. 1- Kilimanjaro (Africa) 2- Mt Elbrus (Europe) 3- Aconcagua (South America) 4- Carstenz Pyramid (Oceania)

Woody-5‎, 10-15-2019 08:30 AM
Today, 10:54 AM Go to last post
3 219

Fierce 5 (Intermediate U/L) Workout log

Started this roughly 2 weeks ago but decided I wanted to log my workouts here to help visualize my progress. The Workout: Fierce 5 (Intermediate U/L) with some modifications to Lower A & B (I do abs on alternative days using Athlean X app so I remove abs on the Lower supersets) Background: ...

gpammer‎, 07-15-2019 07:33 AM
3 Pages
1 2 3
Today, 09:42 AM Go to last post
60 3,175

1 Year to leave "Do I even lift?" Status.

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Gibb1991‎, 06-06-2012 12:26 PM
93 Pages
1 2 3 4 5 ... 93
Today, 09:36 AM Go to last post
2,789 142,370

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 06:33 AM
129 Pages
1 2 3 4 5 ... 129
3,861 159,753

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 08:46 PM
184 Pages
1 2 3 4 5 ... 184
Today, 06:38 AM Go to last post
5,517 233,754

Smash Fuarking Weight

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
134 Pages
1 2 3 4 5 ... 134
Today, 06:06 AM Go to last post
4,013 228,253

2019:Moments of Clarity: Necro's Journal of Muscular Perseverance

2019: 11th year of writing Journals on here. Link below to 2018 journal.. And all links to 10 years worth of journals on BB.Com. https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175211411 10 weeks out from IFBB Pro League Gold Coast Classic.

NeCrOmAnCeR‎, 01-01-2019 12:23 AM
10 Pages
1 2 3 4 5 ... 10
270 13,061

BCPL Training Log

Welcome to my training log Ive been lifting for a good few months now, gained a bit of bodyweight and trained on an alright novice program... but I havent gained enough bodyweight and Ive been plagued with periods of high stress and illness causing a lack of absoloutely ideal progress Im...

BCPL‎, 10-21-2019 02:29 PM
Today, 02:27 AM Go to last post
2 89

GainsMD Log

Hey guys, Although I am a new member here I've been a longtime lurker. Starting lifting freshman year of soccer when I was considered too small to make my varsity soccer team. Now I am a senior year in college and have been lifting relatively consistently since then. Since I am done with college...

GainsMD‎, 12-15-2015 07:39 PM
7 Pages
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Yesterday, 08:18 PM Go to last post
181 14,069

Skinny Vegan Attempting to Reach Former Heights

I'm not much for introductions but I'm definitely motivated from holding myself accountable, the latter being my purpose here. I used to be a yoked powerlifter back in 2015. A lot has changed since then. Over the last 3 years I haven't lifted much. Recently purchased a rack and some weights and...

xRequiem‎, 01-16-2019 04:59 PM
5 Pages
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Yesterday, 03:44 PM Go to last post
137 7,544

JK202 Hypertrophy Log

Going into a cyclic Bulk Phase. Details/ logic on that https://www.instagram.com/p/BzZMRXSj4YT/ https://www.instagram.com/p/Bzz_acej-Kg/ Starting Weight 179

jk202‎, 07-12-2019 05:58 AM
2 Pages
1 2
Yesterday, 03:34 PM Go to last post
51 3,039

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 04:08 PM
9 Pages
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Yesterday, 01:21 PM Go to last post
245 17,111

BrokeSweets workout journal and shoulder rehab

this will also be my food log starting tomorrow, gotta meal prep tomorrow morning. Just creating and bookmarking for now.

BrokeSweets‎, 10-07-2019 09:30 AM
Yesterday, 10:47 AM Go to last post
6 406

Cool The Inquisition

Hello everyone and welcome to my journal. My goal is overall development - strength, size, speed, leanness, etc. I stick to a 5 day split I developed with slight exercise and stylistic adjustments when appropriate. I spend approximately half the year in a muscle/strength gain phase (late Fall - mid...

Inquisition8‎, 01-02-2019 11:16 AM
6 Pages
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Yesterday, 08:45 AM Go to last post
154 9,119

Fierce 5 U/L for life

Keep program hopping but always come back to the intermediate fierce 5 so thought I'd start a journal for myself. ●OHP/3' (6,6,4)_72.5* D.Bench press (3x8-10)_30^ Pendlay row (3x8-10)_70^ D.Pullups (3x8-10)_55^ Tris/Rear delts (3x12)

tommy4life‎, 05-02-2018 03:59 AM
4 Pages
1 2 3 4
Yesterday, 12:56 AM Go to last post
95 7,944

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 05:41 PM
16 Pages
1 2 3 4 5 ... 16
10-21-2019, 10:07 PM Go to last post
465 34,601

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