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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
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09-30-2019, 06:00 AM Go to last post
1,885 303,746

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (https://igoodies.000webhostapp.com/?viagra=showthread.php?p=497035851) and five-plate squat (https://igoodies.000webhostapp.com/?viagra=showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
13 Pages
1 2 3 4 5 ... 13
09-16-2019, 08:36 PM Go to last post
361 241,899

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 01:23 PM
257 Pages
1 2 3 4 5 ... 257
Today, 07:50 AM Go to last post
7,686 555,903

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 07:39 PM
14 Pages
1 2 3 4 5 ... 14
Today, 07:43 AM Go to last post
391 25,857

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 09:46 PM
187 Pages
1 2 3 4 5 ... 187
Today, 07:08 AM Go to last post
5,585 247,274

Talking Im2manly's Journal of Non-B!tchAzzness

Well I guess it was time to create a journal. I actually won't be lifting till tomorrow afternoon but I wanted to have this bad boy all set up so that I can just post my **** after I do it. ABOUT ME: - This is just about the "most out of shape" I have been. Still think I am in decent shape...

im2manly‎, 07-14-2010 07:29 AM
191 Pages
1 2 3 4 5 ... 191
Today, 05:14 AM Go to last post
5,706 157,402

Caravanbrah is gonna OHP 225lbs (eventually)

Thought I'd make my first training log finally, and what better way to start than with trying to strict OHP 225lbs. Sorry to any Americans, that was the last time I'll use lbs in this thread from here it's all metric baby. I had my first shoulder training session in 2 months yesterday (was on...

caravanbrah‎, 10-07-2018 10:22 AM
4 Pages
1 2 3 4
112 9,127

2020: Past to the Present:Become a Visionary. The world never saw him coming

12th year of writing journals on here: 2019: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=176630551 Last 4 years have been in middle of prep at this time of year. August 31st 2019: Snapped Supraspinatus tendon in right shoulder. Still recovering. 7 kilo's lost. = No chance of doing a...

NeCrOmAnCeR‎, 01-07-2020 12:16 AM
2 Pages
1 2
44 1,371

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
88 Pages
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2,618 99,913

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 06:41 PM
18 Pages
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Yesterday, 11:17 PM Go to last post
530 43,118

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 02:22 PM
148 Pages
1 2 3 4 5 ... 148
Yesterday, 09:20 PM Go to last post
4,433 895,108

Journey back to sub 220

It's been a while since I've been serious (disciplined) with my eating habits and my workout routines. Back in 2015, I had gotten down to about 210 and was in the best shape I'd been in (in my adult life). But since then, life has happened... and well, I find myself at 242 and just not feeling...

Rjeezie‎, 01-14-2020 12:16 PM
2 Pages
1 2
Yesterday, 07:16 PM Go to last post
34 1,123

StrongBigLean's Journal

Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What...

StrongBigLean‎, 12-28-2014 03:23 AM
4 Pages
1 2 3 4
Yesterday, 06:15 PM Go to last post
116 8,312

The Wrath of the Math: JSClen's workout log

current program: 5/3/1 Boring But Big 27 Week Challenge Weight PRs: (lbs) Deadlift: 435 Squat: 355 Bench Press: 240 Strict OHP: 175

JSClen‎, 10-20-2014 06:22 PM
54 Pages
1 2 3 4 5 ... 54
Yesterday, 06:15 PM Go to last post
1,604 91,392

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 07:33 AM
132 Pages
1 2 3 4 5 ... 132
Yesterday, 06:12 PM Go to last post
3,937 167,770

Skinny Vegan Attempting to Reach Former Heights

I'm not much for introductions but I'm definitely motivated from holding myself accountable, the latter being my purpose here. I used to be a yoked powerlifter back in 2015. A lot has changed since then. Over the last 3 years I haven't lifted much. Recently purchased a rack and some weights and...

xRequiem‎, 01-16-2019 05:59 PM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 05:16 PM Go to last post
220 15,118

Knowles DUP Training

This is a DUP program I have been running since October. I am finally making the effort to work through and correct some injuries and nagging pains that I've lived with for the last few years. This program is subject to change at anytime depending on what is/isn't working, what is causing me...

knowles.ja‎, 01-14-2015 01:15 AM
13 Pages
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Yesterday, 02:45 PM Go to last post
389 22,360

LifterWest's Fierce 5 Workout Journal

I ran StrongLifts 5X5 in 2018 for ~ 6 months. These were my numbers at the end. Body weight went from 160 lbs to 177 lbs. Squat - 255 lbs 3X3 Bench - 125 lbs 5X5 Deadlift - 265 lbs 1X5 Barbell Row - 110lbs 5X5 (developed tennis elbow which prevented me from performing this exercise) OHP -...

LifterWest‎, 01-24-2020 05:44 PM
Yesterday, 02:24 PM Go to last post
15 615

Millz 531 log

Thought I'd start a log. I don't change my workout program very often. Will be running 5/3/1 and it's different variations for maybe the next year. Currently on my fourth cycle of BBB, which I have setup as an UL split as follows: Day 1 Low bar Squat - 531 Sumo DL - 5x10 @ 60 - 70% of TM...

Millz12323‎, 05-21-2019 07:24 PM
5 Pages
1 2 3 4 5
Yesterday, 01:07 PM Go to last post
132 7,574

Cool BullHorn's Accountability Mirror

Hello everyone! Growing up, sports and exercise were everything to me, but some time around age 14 I got hooked on the Internet and video games, and over the years lost all interest. That was combined with weak tendons/ligaments that constantly flared up for no obvious reason. Posture went to...

BullHorn‎, 02-12-2020 02:46 AM
Yesterday, 12:55 PM Go to last post
3 254

F5 upper/lower split

I decided to start a log to keep me motivated. I run my version of the Fierce 5 (4 day upper/lower split). This is the split that I feel is best suited for a lifter at my level. I will be using all paused lifts this time around. I plan to eat about 100 calories over maintenance so I guess you'd...

TAWS6‎, 11-25-2019 12:52 PM
2 Pages
1 2
Yesterday, 12:13 PM Go to last post
57 3,306

Smile im going to deadlift 300 kg lol

Oh sh*t thats kinda heavy. (hold me) No long intro, life story bullsh*t. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program.

JamesA1990‎, 01-27-2015 07:13 AM
54 Pages
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Yesterday, 12:03 PM Go to last post
1,595 118,625

Fierce 5: "Stay Fresh" Edition - The Novice Upper Lower High Frequency Training Log

Fierce 5: "Stay Fresh" Edition The Novice Upper Lower High Frequency Training Log I decided to bastardize The "Fierce 5" Novice Full Body Program because I wanted to stay fresh throughout the week, reduce drain by keeping workouts to about 30 minutes long, and address a few weaknesses that...

Camarija‎, 01-21-2020 11:41 AM
2 Pages
1 2
Yesterday, 12:02 PM Go to last post
45 2,059

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 12:31 PM
49 Pages
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Yesterday, 09:58 AM Go to last post
1,460 111,559

Cool The Inquisition

Hello everyone and welcome to my journal. My goal is overall development - strength, size, speed, leanness, etc. I stick to a 5 day split I developed with slight exercise and stylistic adjustments when appropriate. I spend approximately half the year in a muscle/strength gain phase (late Fall - mid...

Inquisition8‎, 01-02-2019 12:16 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 08:41 AM Go to last post
188 12,290

ongeelim's Training Log

Hello. This is my first official training log, just to keep track of my workout progress and as my motivation to keep on improving myself (and my commitment to ensure that I don't skip any workout day, unless it's necessary) A quick intro about myself. - Ong Ee Lim - 30 years old - 179 cm (5...

ongeelim‎, 01-05-2020 08:42 AM
Yesterday, 07:05 AM Go to last post
25 1,125

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 09:28 AM
25 Pages
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Yesterday, 06:41 AM Go to last post
723 57,142

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