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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (https://igoodies.000webhostapp.com/?viagra=showthread.php?p=497035851) and five-plate squat (https://igoodies.000webhostapp.com/?viagra=showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
13 Pages
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01-05-2022, 12:56 PM Go to last post
368 296,079

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
09-08-2021, 11:50 AM Go to last post
1,888 366,123

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 11:06 AM
10 Pages
1 2 3 4 5 ... 10
285 20,834

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=179930763 - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 05:44 PM
3 Pages
1 2 3
Today, 02:37 AM Go to last post
70 2,567

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
159 Pages
1 2 3 4 5 ... 159
4,746 270,773

Tx Log

12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8

cchattong‎, 12-16-2020 06:58 PM
4 Pages
1 2 3 4
Yesterday, 09:48 PM Go to last post
113 15,990

Volume-ramped full body hypertrophy with RP-style progression

My previous workout log is here: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=179849563&page=1 Overall I was happy with the training split - not having a dedicated leg or lower day appeals to me greatly and every workout was enjoyable. I started out training 5 days per week, but when...

RapidFail‎, 09-17-2021 07:36 PM
3 Pages
1 2 3
Yesterday, 07:14 PM Go to last post
86 8,009

NickelArse's IF LCHF log

https://igoodies.000webhostapp.com/?viagra=showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 01:14 PM
35 Pages
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1,036 102,280

EthanHun's Journey To 405 Bench Press

Suuhhhhh Dudes This will be my log as I work towards my all time life goal of bench pressing 405 (4 plates) bench press. My best life was 365 lbs I didn't record it and honestly don't remember it- Sniffed to much ammonia. My form was probably messed up. Anyways. I'v hit and recorded a 350lb...

EthanHun‎, 09-15-2018 06:41 PM
3 Pages
1 2 3
Yesterday, 03:27 PM Go to last post
86 5,602

F5 upper/lower split

Home gym setup. Rogue RM3. To sum things up. The blue print was fierce 5 intermediate upper lower to the inter/advanced lulpp, to a phat style heavy/light to full blown specialization cycles.

TAWS6‎, 11-25-2019 12:52 PM
16 Pages
1 2 3 4 5 ... 16
Yesterday, 12:02 PM Go to last post
476 51,763

Smash Fuarking Weight

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 05:20 PM
152 Pages
1 2 3 4 5 ... 152
Yesterday, 11:06 AM Go to last post
4,534 300,312

► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming

Intermediate Bodybuilding Classic Physique Renaissance Periodization Programming pWcI17LH26g What Is Renaissance Periodization Style Programming? ▇ Maintenance Volume, Minimum Effective Volume, Maximum Adaptive Volume, and Maximum Recoverable Volume.

Camarija‎, 07-04-2021 12:55 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 10:13 AM Go to last post
192 29,470

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 01:23 PM
348 Pages
1 2 3 4 5 ... 348
Yesterday, 07:29 AM Go to last post
10,428 758,926

The 5/3/1 Method

https://www.jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner https://hashimashi.com/531-for-beginners/ The 5/3/1 Method Month 1 / Week 1 Monday 12-06-21

Darthdingo‎, 12-06-2021 06:11 AM
Yesterday, 07:10 AM Go to last post
25 1,196

2022:I Paid My Dues. Necro's journal of Eternal Sacrifice.

14th Journal since 2008 Old Journal link here. https://igoodies.000webhostapp.com/?viagra=showthread.php?t=179529923&p=1653578323&posted=1#post1653578323 Starting off with Chest on New Years Day. Heavy Rain most of the day. Cool weather. Staying injury free I hope this year. After Hamstring went...

NeCrOmAnCeR‎, 01-02-2022 02:11 AM
Yesterday, 12:51 AM Go to last post
14 683

Lightbulb Jesse's Workout Log

This thread/journal will be dedicated to my workout sessions. Thank you : )

KingJesseSingh‎, 05-30-2021 02:31 PM
Yesterday, 12:07 AM Go to last post
10 886

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 07:39 PM
31 Pages
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925 73,933

Anthony21's Training Log

It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still...

Anthony21‎, 05-30-2020 04:53 PM
19 Pages
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546 39,152

conzizstenzy's logs

new here failed fitness transformation countless times realized that a significant part of it was due to the lack of accountability goal is just to reduce bodyfat % till there's barely any chestfat at least for the next month, will hopefully post exercise and nutrition log conzizstently ...

conzizstenzy‎, 01-01-2022 06:14 PM
01-17-2022, 03:53 PM Go to last post
15 571

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 04:56 PM
107 Pages
1 2 3 4 5 ... 107
01-17-2022, 01:21 PM Go to last post
3,191 312,034

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 05:08 PM
11 Pages
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01-16-2022, 01:00 PM Go to last post
313 42,812

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 12:31 PM
61 Pages
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01-16-2022, 09:22 AM Go to last post
1,819 179,274

Smile Iron meditation - my journey

I have decided to start my own training log! Lifting is my form of meditation. When I’m training, my mind is focused only on the task at hand. Come on in and join me on my journey if you wish! Nothing but positive vibes! My training style is heavily influenced by the golden era bodybuilders. My...

George2100‎, 07-23-2020 02:11 PM
15 Pages
1 2 3 4 5 ... 15
01-15-2022, 12:41 PM Go to last post
430 29,252

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 09:14 PM
235 Pages
1 2 3 4 5 ... 235
01-15-2022, 12:07 PM Go to last post
7,034 346,470

StrongBigLean's Journal

Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What...

StrongBigLean‎, 12-28-2014 03:23 AM
9 Pages
1 2 3 4 5 ... 9
01-15-2022, 08:06 AM Go to last post
267 39,208

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 11:42 AM
49 Pages
1 2 3 4 5 ... 49
01-14-2022, 09:11 PM Go to last post
1,459 146,080

Fat to fit-ish to fat

Havent been on here in a number of years. I used to be heavily into fitness and taking extremely good care of myself. However over the past couple years I have seemed to fall off the wagon. This is my chance to get back to feeling healthier, and also fitting back into my suits. I want to keep...

wesleephelps‎, 01-05-2022 07:00 AM
01-13-2022, 02:52 PM Go to last post
7 557

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