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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

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Sticky: The Race to a Four-Plate Bench Press (and onward) Continuing the trend of the six-plate deadlift (https://igoodies.000webhostapp.com/?viagra=showthread.php?p=497035851) and five-plate squat (https://igoodies.000webhostapp.com/?viagra=showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -... musicianman‎, 07-16-2010 08:29 AM 13 Pages • 1 2 3 4 5 ... 13	Last Post By tobistrength View Profile View Forum Posts 12-29-2020, 05:08 PM	363	265,881
Sticky: The Race to a Six-Plate Deadlift This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post.... musicianman‎, 05-29-2010 12:50 AM 63 Pages • 1 2 3 4 5 ... 63	Last Post By tcm68w View Profile View Forum Posts 06-21-2020, 08:37 PM	1,886	331,053

Eric Helms inspired 5-day FB I came up with this routine after reading the 3DMJ training book and watching some YouTube videos of Eric Helms talking about full body training, where the leg volume is spread throughout the week, so there are no workouts that suck (I've always dreaded leg/lower days). ... RapidFail‎, Yesterday 04:20 PM	Last Post By RapidFail View Profile View Forum Posts Today, 03:02 AM	3	170
Road to a 405 bench I started lifting again about a year and a half ago. I used to lift somewhat seriously like 6 years ago but was much weaker than I am now. Was a skinny weak high school kid I'm 5'7 and about 205lbs. I've got stretch marks all over my upper arms and groin area from bulking so fast over the past... SaviorSelfJT‎, 12-05-2020 04:06 PM 3 Pages • 1 2 3	Last Post By SaviorSelfJT View Profile View Forum Posts Yesterday, 10:08 PM	88	4,681
5/3/1 Full Body--The Creation of a Beast Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle: pobrien2‎, 09-16-2012 12:31 PM 56 Pages • 1 2 3 4 5 ... 56	Last Post By pobrien2 View Profile View Forum Posts Yesterday, 08:46 PM	1,667	138,071
The Bulking Season A log to show the gains of your friendly neighbourhood intermediate Lifting, eating, complaining, celebrating, progressing, and definitely somewhat boring Welcome and enjoy MassAcquisition‎, 02-24-2021 11:03 AM	Last Post By Filmbuff81 View Profile View Forum Posts Yesterday, 08:16 PM	16	316
The Flywheel Effect. "Picture a huge, heavy flywheel. It�s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum�mass times velocity�is what will generate superior... CW47‎, 08-02-2016 07:39 PM 22 Pages • 1 2 3 4 5 ... 22	Last Post By Filmbuff81 View Profile View Forum Posts Yesterday, 08:13 PM	636	36,350
House of therorschach: Occasional workouts and more occasional workouts 2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120 therorschach‎, 02-06-2012 11:42 AM 46 Pages • 1 2 3 4 5 ... 46	Last Post By therorschach View Profile View Forum Posts Yesterday, 06:48 PM	1,364	116,680
The journey is over; the motivation in here is drier than drips mum. This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention... TheBateman‎, 08-17-2017 02:22 PM 167 Pages • 1 2 3 4 5 ... 167	Last Post By guest View Profile View Forum Posts Yesterday, 12:26 PM	5,004	934,896
The Jungle Hello any and all that show up. I always loved journaling before so I figured I would get back at it. Right now I am currently using a program called Specialized Strength Training. It has a lot of the same principles as 5/3/1 so you will see similarities. Like 5/3/1 it has big focus on the... 400Lb Gorilla‎, 07-03-2020 01:16 PM 22 Pages • 1 2 3 4 5 ... 22	Last Post By Motiviert View Profile View Forum Posts Yesterday, 12:02 PM	638	19,700
MG5's Workout Journal Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I... MG5‎, 06-07-2011 04:56 PM 100 Pages • 1 2 3 4 5 ... 100	Last Post By MG5 View Profile View Forum Posts Yesterday, 12:02 PM	2,990	265,315
☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼ ✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14 IronCharles‎, 08-27-2018 12:57 PM 141 Pages • 1 2 3 4 5 ... 141	Last Post By Fang2 View Profile View Forum Posts Yesterday, 07:39 AM	4,221	186,849
StrongBigLean's Journal Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What... StrongBigLean‎, 12-28-2014 03:23 AM 8 Pages • 1 2 3 4 5 ... 8	Last Post By StrongBigLean View Profile View Forum Posts Yesterday, 12:23 AM	224	23,006
The U.G. - Pumping through the work day with weather, workouts and whatever We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Procta‎, 01-09-2018 01:23 PM 345 Pages • 1 2 3 4 5 ... 345	Last Post By ChargerOn22s View Profile View Forum Posts Visit Homepage 03-06-2021, 07:51 PM	10,325	720,781
Dear diary I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ... Filmbuff81‎, 11-16-2019 03:46 PM 9 Pages • 1 2 3 4 5 ... 9	Last Post By Filmbuff81 View Profile View Forum Posts 03-06-2021, 04:57 PM	264	13,123
Jrock getting back at it Hey fellow bodybuilding family. I used to be an active poster back in the day. It’s time to come Back and get some accountability. So follow along. Goals -get lean -eat clean -then get strong asf About me I am 30 year old male weighing about 175. 84p2v5vrcxy‎, 07-10-2020 07:21 AM 13 Pages • 1 2 3 4 5 ... 13	Last Post By CW47 View Profile View Forum Posts Visit Homepage 03-06-2021, 03:44 PM	380	14,392
Anthony21's Training Log It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still... Anthony21‎, 05-30-2020 04:53 PM 13 Pages • 1 2 3 4 5 ... 13	Last Post By CW47 View Profile View Forum Posts Visit Homepage 03-06-2021, 03:37 PM	371	18,096
F5 upper/lower split Modified Fierce 5 inter/advanced TAWS6‎, 11-25-2019 12:52 PM 12 Pages • 1 2 3 4 5 ... 12	Last Post By TAWS6 View Profile View Forum Posts 03-06-2021, 12:39 PM	359	28,252
The Road to Tobi's Full Natural Potential 12/28/20 (Yesterday) Pre pandemic and beginning of the pandemic the 100lb sandbag was hard to carry. Not only because it was too heavy also due to cardio and old nagging injuries. Since my cold sleep prevented me to do weighted pistol squats I went to try the 100lb sandbag. I did 2 rounds of 2... tobistrength‎, 12-29-2020 04:35 PM 2 Pages • 1 2	Last Post By tobistrength View Profile View Forum Posts 03-06-2021, 11:11 AM	33	1,706
Iron meditation - my journey I have decided to start my own training log! Lifting is my form of meditation. When I’m training, my mind is focused only on the task at hand. Come on in and join me on my journey if you wish! Nothing but positive vibes! My training style is heavily influenced by the golden era bodybuilders. My... George2100‎, 07-23-2020 02:11 PM 13 Pages • 1 2 3 4 5 ... 13	Last Post By George2100 View Profile View Forum Posts 03-06-2021, 10:24 AM	371	16,575
2021:Lifting is Suffering. Necro's Journal of Intent to Succeed! Change of DJ name I follow. Every journal has been named after Dj Promo tracks. But now in last 2 years. Sefa has been the main Dutch artist I listen too. His quote from Jordan Peterson. Life is Suffering. " The point is their are some games you don't get to play unless you are all in. And... NeCrOmAnCeR‎, 01-04-2021 05:02 AM 2 Pages • 1 2	Last Post By NeCrOmAnCeR View Profile View Forum Posts 03-06-2021, 05:48 AM	55	2,556
Love the Pain -- Make the Barbell Cry! Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying... ECGordyn‎, 04-15-2018 07:39 PM 25 Pages • 1 2 3 4 5 ... 25	Last Post By ECGordyn View Profile View Forum Posts 03-06-2021, 03:12 AM	744	55,761
NickelArse's IF LCHF log https://igoodies.000webhostapp.com/?viagra=showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours. NickelArse‎, 09-18-2014 01:14 PM 27 Pages • 1 2 3 4 5 ... 27	Last Post By NickelArse View Profile View Forum Posts Visit Homepage 03-05-2021, 11:46 PM	805	64,228
Fierce 5: "Stay Fresh" Edition - The Novice Upper Lower High Frequency Training Log Fierce 5: "Stay Fresh" Edition The Novice Upper Lower High Frequency Training Log I decided to bastardize The "Fierce 5" Novice Full Body Program because I wanted to stay fresh throughout the week, reduce drain by keeping workouts to about 30 minutes long, and address a few weaknesses that... Camarija‎, 01-21-2020 11:41 AM 11 Pages • 1 2 3 4 5 ... 11	Last Post By Camarija View Profile View Forum Posts 03-05-2021, 07:13 PM	329	27,257
No leg days log Hello everyone, competitive powerlifter here. Started back lifting around the end of July. Looking to start back competing in bench press competitions this year Monday 1/11/21 Bench(Chest, Shoulders, Triceps) Bench Press 45x12, 2 sets 95x8 135x5 185x3 220x3 golli1982‎, 01-11-2021 11:00 AM	Last Post By golli1982 View Profile View Forum Posts 03-05-2021, 01:55 PM	19	1,361
The tale of picking up progressively heavier things - an AlexSays production The background you can feel free to skip Been lifting for multiple years, made mediocre progress, found this forum years ago, made better yet still mediocre progress blah blah blah Anyway... Am currently coming to the end of a cut which has lasted around 6 months, during which I lost... AlexSays‎, 01-04-2021 04:06 AM 3 Pages • 1 2 3	Last Post By Raigs View Profile View Forum Posts 03-05-2021, 06:32 AM	62	2,973
12-Week Shortcut To Size After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull... Darthdingo‎, 01-23-2016 09:28 AM 30 Pages • 1 2 3 4 5 ... 30	Last Post By Darthdingo View Profile View Forum Posts 03-05-2021, 05:49 AM	890	82,325