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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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06-21-2020, 07:37 PM Go to last post
1,886 313,405

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (https://igoodies.000webhostapp.com/?viagra=showthread.php?p=497035851) and five-plate squat (https://igoodies.000webhostapp.com/?viagra=showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
13 Pages
1 2 3 4 5 ... 13
09-16-2019, 07:36 PM Go to last post
360 250,537

2020: Past to the Present:Become a Visionary. The world never saw him coming

12th year of writing journals on here: 2019: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=176630551 Last 4 years have been in middle of prep at this time of year. August 31st 2019: Snapped Supraspinatus tendon in right shoulder. Still recovering. 7 kilo's lost. = No chance of doing a...

NeCrOmAnCeR‎, 01-06-2020 11:16 PM
4 Pages
1 2 3 4
Yesterday, 09:48 PM Go to last post
115 4,778

Caravanbrah is gonna OHP 225lbs (eventually)

Thought I'd make my first training log finally, and what better way to start than with trying to strict OHP 225lbs. Sorry to any Americans, that was the last time I'll use lbs in this thread from here it's all metric baby. I had my first shoulder training session in 2 months yesterday (was on...

caravanbrah‎, 10-07-2018 09:22 AM
5 Pages
1 2 3 4 5
Yesterday, 09:21 PM Go to last post
132 12,619

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
43 Pages
1 2 3 4 5 ... 43
Yesterday, 05:49 PM Go to last post
1,289 104,421

The Jungle

Hello any and all that show up. I always loved journaling before so I figured I would get back at it. Right now I am currently using a program called Specialized Strength Training. It has a lot of the same principles as 5/3/1 so you will see similarities. Like 5/3/1 it has big focus on the...

400Lb Gorilla‎, 07-03-2020 12:16 PM
Yesterday, 02:58 PM Go to last post
16 486

Fierce 5: "Stay Fresh" Edition - The Novice Upper Lower High Frequency Training Log

Fierce 5: "Stay Fresh" Edition The Novice Upper Lower High Frequency Training Log I decided to bastardize The "Fierce 5" Novice Full Body Program because I wanted to stay fresh throughout the week, reduce drain by keeping workouts to about 30 minutes long, and address a few weaknesses that...

Camarija‎, 01-21-2020 10:41 AM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 02:24 PM Go to last post
199 13,451

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
52 Pages
1 2 3 4 5 ... 52
Yesterday, 02:07 PM Go to last post
1,541 120,898

Unhappy The Shack: This is Most Likely the Last Thread

THE SHACK RULES *The first rule of The Shack is that you do not talk about The Shack

Farley1324‎, 03-12-2013 09:31 AM
258 Pages
1 2 3 4 5 ... 258
Yesterday, 01:18 PM Go to last post
7,712 210,484

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
95 Pages
1 2 3 4 5 ... 95
Yesterday, 11:56 AM Go to last post
2,839 245,192

From Chubby to Fierce, Fierce 5 full body

Hey all Im new here and thought best way to start my journey in bb.com after lurking is to start my own log Im gonna do fierce 5 full body, was thinking about viking bare bones but my current goal is reducing my bf% and lose weight so I guess the lower volume of F5 and how it is set up (plus...

PitufoCanario‎, 07-01-2020 10:01 PM
Yesterday, 10:55 AM Go to last post
8 366

Back to basics

Long story short, worked out for 8 months and had a 285 bench, 165 OHP, 330x2 SSB squat and a 455 deadlift. Then COVID-19 happened. But now gyms are open again and I’m looking forward to lifting again. Currently weight around 280 with over 30% BF (I know I’m fat, being a truck driver isn’t...

BeginnerGainz‎, 07-05-2020 04:32 PM
Yesterday, 10:12 AM Go to last post
5 280

Jrock getting back at it

Hey fellow bodybuilding family. I used to be an active poster back in the day. It’s time to come Back and get some accountability. So follow along. Goals -get lean -eat clean -then get strong asf About me I am 30 year old male weighing about 175.

84p2v5vrcxy‎, 07-10-2020 06:21 AM
Yesterday, 07:13 AM Go to last post
4 228

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 06:39 PM
17 Pages
1 2 3 4 5 ... 17
Yesterday, 02:41 AM Go to last post
483 34,076

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
109 Pages
1 2 3 4 5 ... 109
Yesterday, 02:19 AM Go to last post
3,249 129,107

StrongBigLean's Journal

Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What...

StrongBigLean‎, 12-28-2014 02:23 AM
6 Pages
1 2 3 4 5 ... 6
07-11-2020, 07:57 PM Go to last post
167 13,952

Anthony21's Training Log

It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still...

Anthony21‎, 05-30-2020 03:53 PM
2 Pages
1 2
07-11-2020, 05:02 PM Go to last post
37 2,118

Teen Workout Journal

Thought I’d start a workout journal mostly for advice from you guys I’m 16 5ft 6 and weigh 120lb I take protein and creatine everyday Day 1 Bicep, Legs 1. BB Curls 55x8, 60x8, 65x7 cheat curled last rep, 70x5 chest curled last 2 reps 2. Preacher curls 45x7, 50x7, 55x4 3. Incline Curls...

Kole69‎, 07-11-2020 03:05 PM
07-11-2020, 03:06 PM Go to last post
1 87

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
298 Pages
1 2 3 4 5 ... 298
07-11-2020, 02:33 PM Go to last post
8,935 589,328

Smash Fuarking Weight

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
140 Pages
1 2 3 4 5 ... 140
07-10-2020, 10:51 PM Go to last post
4,182 261,752

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 08:14 PM
228 Pages
1 2 3 4 5 ... 228
07-10-2020, 04:59 PM Go to last post
6,835 318,641

F5 upper/lower split

Updating this as of 6/24. I have two weeks left of the cutting phase. I should be around 12% once I'm done. At that point I will be eating at maintenance calories for 4 weeks and then slowly transitioning into a lean bulk phase, gaining 1 lb or less per month. I've gained 30-40 lbs of muscle over...

TAWS6‎, 11-25-2019 11:52 AM
6 Pages
1 2 3 4 5 ... 6
07-10-2020, 01:19 PM Go to last post
178 11,623

Fierce 5 - The Dumbbell Full Body Program

Last November I started going to the gym for the first time a long while. I was really enjoying it, I got into a good routine and had a few PT sessions to help me along. Now the gyms have closed, I was looking for something I can do at home and I have all the equipment needed for the Dumbbell...

AndyMFB‎, 05-15-2020 11:52 AM
07-10-2020, 11:06 AM Go to last post
25 1,530

Woody's Quest for the Seven

New journal for the next chapter. My goal: To complete the Seven Summits Challenge and stand on top of the highest peak on each continent of the world. 1- Kilimanjaro (Africa) 2- Mt Elbrus (Europe) 3- Aconcagua (South America) 4- Carstenz Pyramid (Oceania)

Woody-5‎, 10-15-2019 08:30 AM
3 Pages
1 2 3
07-10-2020, 10:05 AM Go to last post
68 3,168

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 08:28 AM
27 Pages
1 2 3 4 5 ... 27
07-10-2020, 05:36 AM Go to last post
786 65,995

Covid lockdown home workout program

Well thought i would post on here for the first time and introduce myself and would like to say hi you you all. Just a bit about myself, i have casually gone to the gym on and off since being 16 years old, (i am now 43!) but around 3 years ago i weighed 225lb and decieded it was time to get...

bigbom77‎, 07-09-2020 01:21 AM
07-09-2020, 01:21 AM Go to last post
0 119

Mango's log

Had an old thread in teen bodybuilding. But I am no longer a teen and I've taken a loooong break from lifting. Loosely following All Pro's beginner right now. (sans legs because I believe my upper body needs to catch up to my lower. I know most people have the opposite problem. But I'm not most...

NicholasMango‎, 04-18-2020 02:04 PM
2 Pages
1 2
07-08-2020, 12:46 PM Go to last post
34 2,693

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